Stamina vs SGS
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Stamina
Generate personalized triathlon training plans that adapt to your lifestyle and goals. Sync workouts to your device, get insights from coaches, and track your progress for any race distance.
- Personalized training plans
- Adaptive workout adjustments
- Garmin device synchronization
- Coach's explanations
- Weekly training summaries
- Swim, bike, run workout library
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Stamina provides you with the most effective triathlon training plan for your next goal. Whether you’re chasing a sprint triathlon finish, or a new PB on the full distance, Stamina is for you. Generate a training plan in minutes, sync workouts to your devices, and start training for your next triathlon today! --- Why Stamina? Traditional training plans ignore your lifestyle. Stamina adjusts your swim, bike, and run sessions to fit your time, fitness, and race goals - all powered by intelligent coaching methods built by professional triathletes & coaches. --- Key Features - Personalised Training Plans → tailored for Sprint, Olympic, Half, or Full distance races. - Next Best Workout → swap a session for an easier or harder option that still fits your plan. - Device Sync → send workouts directly to your device for guided training. - Coach’s Comments → simple explanations by professional coaches so you know the “why” behind every workout. - Weekly Training Summary → see your volume by swim, bike, and run at a glance. --- Who it’s for - Beginners starting their first triathlon journey. - Age-groupers aiming for consistent training despite busy jobs and social life. - Experienced athletes who want structured plans to reach their race goals. --- Built by athletes, for athletes Stamina is created by triathletes who’ve raced from sprints to world championships. Our coaching philosophy is grounded in proven methods and designed to make training accessible to everyone — whether you’re chasing a finish line or a podium. --- Get started today Download Stamina, set your race goal, and let us build you a personalised training plan that adapts with you. Stay consistent, avoid burnout, and hit the start line confident and prepared. Try Stamina for free for 7 days (no credit card details required). Subscribe to keep: - Unlimited personalised training plan generation - Integration with Garmin, Apple Watch, COROS, Strava, Zwift, Wahoo, Calendar - 1000+ custom swim, bike, and run workout library designed by professional triathletes & coaches - Automatic progress detection for bike & run - Add B&C races for triathlon & running - Add recurring commitments (run club, group ride, masters' swim) --- Privacy Policy: https://www.joinstamina.com/privacy Terms & Conditions: https://www.joinstamina.com/terms Support: support@joinstamina.com
SGS
This app offers expertly designed fitness plans, running programs, and healthy recipes to help users achieve their health goals. It provides a community space for support and motivation, along with exclusive workouts and a vast recipe collection.
- Fitness and running plans
- Progress tracking
- Community support
- Hundreds of healthy recipes
- Exclusive workout vault
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Welcome to Strong Girl Society (SGS) – your trusted partner in fitness, running, and wellbeing. As an established brand dedicated to empowering individuals, SGS combines expertly designed fitness plans, running programs, and wholesome recipes to help you achieve your health goals. Why You’ll Love Our App: - Your Favorite Plans in One Place: Seamlessly access and track your progress across all your fitness and running plans. - Level-Up Plans: Progress through plans that grow with you, keeping you challenged and motivated. - Community Space: Join a vibrant community of like-minded individuals to share, inspire, and celebrate together. - 100s of Recipes: Fuel your fitness journey with a variety of delicious, healthy recipes. - Exclusive Workout Vault: Access fresh workouts created by SGS trainers, designed to keep you moving and thriving. Stay tuned as we prepare to launch the SGS app and make your fitness and wellbeing journey easier, more fun, and truly transformative. Subscribe now and be the first to experience everything Strong Girl Society has in store! Our EULA and privacy policy are available at the following links: https://stronggirlsociety.co.uk/privacy-policy-app/ https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is review sentiment: Stamina at 88% against SGS's 48%. Stamina also leads on rating (4.8 vs 4.4). SGS's advantage is ads (none vs shown). On price, ratings volume, update cadence and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Stamina sells 2 in-app purchases, starting at $14.99 per month and SGS sells 3 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.
Stamina holds the better App Store score, 4.8 against 4.4. Both are backed by a comparable volume of ratings — 61 and 43 respectively. Written reviews point the same way: 88% of Stamina's written reviews are positive against 48% of SGS's.
Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on November 8, 2026 and November 4, 2026 respectively.
| Parameter | Stamina | SGS |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (61 ratings) — better | 4.4 (43 ratings) |
| Positive reviews | 87.8% of reviews — better | 48.3% of reviews |
| Number of ratings | 61 — better | 43 |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Ads | Yes | No — better |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad | iPhone, iPod, Apple Watch — better |
| Requires iOS | 16.4 | 15.1 — better |
| Further details — not scored | ||
| Size | 180 MB | 78 MB |
| Age rating | 4+ | 4+ |
| Developer | Stamina Technologies | Strong Girl Club LTD |
Customer experience
Stamina
SGS
Bugs and requests
Stamina
Not enough reviews yet to summarise bugs or requests.
SGS
Reported bugs
22 issues- App constantly needs updating when no update is available
- Journal doesn't always save
- Videos don't load or are cut off
- Workouts not completing properly
- Runs not tracking accurately
Show 17 moreShow fewer
- Heart rate not syncing
- App logs users out and prompts for update
- App crashes frequently
- App is extremely laggy
- Cannot choose 'gym' workouts, redirects to 'home'
- Workout videos don't match descriptions
- App refreshes and takes user back to previous day/week
- App closes unexpectedly
- App won't load
- Workout durations are inaccurate
- Cannot filter for home/gym workouts
- Cannot filter by muscle group
- Cannot filter by workout duration
- Missing workout briefs and recipes
- Information doesn't always match descriptions
- Randomly losing all progress
- App won't let users log in without leaving a review
Requested features
13 requests- Ability to track reps/sets accurately
- Option to track weight progress
- Option to track progress pictures
- Integration with Apple Watch/wearables for runs
- Imperial unit options (pounds/miles)
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- Guided runs with audio instructions
- More vegetarian/pescatarian meal options
- Ability to filter workouts (home/gym, muscle group, duration)
- Alternative exercises for unavailable machines
- More exclusive recipes
- Ability to customize pre-made plans
- More structured community feed with coach interaction
- Feedback after doing workouts
In-app purchases
Stamina
- Stamina Monthly Subscription$14.991 Month
- Stamina Yearly Subscription$119.991 Year
SGS
- Monthly$11.991 Month
- Half Yearly$49.996 Months
- Yearly$105.991 Year









