Pushscroll vs PumpLock

Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction. > The Problem: You're wasting YEARS of your life doomscrolling. Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back. > The Solution: Exercise unlocks screen time. Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time. > Real Results Our Users Experience: - Lost weight and gained muscle from daily pushups - Reduced screen time by 3-4 hours per day - Better sleep, focus, and mental clarity - Replaced social media addiction with fitness habits - More confidence from looking and feeling better > KEY FEATURES: >> Exercise-Based App Timer - Set time limits on any app - Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps - Can't cheat - we use pose detection to count reps >> Smart App Blocker - Block social media and addictive apps - Screen time control that actually works >> Guided Workouts - Bodyweight, weight training, and recovery / stretching in the Fitness tab - Earn extra app time as you complete them >> Build the Habit - Level up step by step through your Journey - Maintain workout streaks and track your progress - Unlock collectibles and rewards as you go >> Apple Health + Widgets - Earn minutes from your daily steps via Apple Health - Track your streak from your lock screen and home screen >> Digital Wellbeing Tools - Detailed screen time reports - See how much exercise you've earned - Set goals and crush them - Dopamine detox made fun >> Supportive Community - Join thousands glowing up together - Weekly fitness challenges - Share progress and stay motivated > Perfect For: - Anyone struggling with social media addiction - People who procrastinate with their phone - Those wanting to get fit but lacking motivation - Students needing better focus - Professionals seeking productivity - Anyone with ADHD struggling with phone distractions > The Science: Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness. > Join the Movement: Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together. Make the switch. Download Pushscroll now. SUBSCRIPTION INFORMATION* A Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends. The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms: https://pushscroll.com/terms Privacy: https://pushscroll.com/privacy

Lock Instagram, TikTok and YouTube until you finish a quick bodyweight workout. Real blocking through Apple's Screen Time, not a reminder you can swipe away. No camera, no mic, no AI. HOW IT WORKS 1. Choose which apps to lock (Instagram, TikTok, X, YouTube - you decide) 2. Get your Discipline Protocol: a lock schedule matched to your goals 3. Finish your daily workout to unlock your apps 4. Track your progress and watch your streak grow REAL WORKOUTS, NO EQUIPMENT - Dozens of bodyweight moves with looping video demos, male and female trainers - Personalized 7-day plans based on your level and goals - Quick sessions you can do anywhere - No camera, no microphone, no AI watching you STRETCHES & COOL-DOWN - 10 stretches for mobility and recovery - An optional cool-down after every workout, matched to what you trained - Hold timer for planks and stretches APPLE HEALTH - Save your workouts to Apple Health, with estimated active calories - Using an Apple Watch? PumpLock removes its own copy when your watch recorded the same workout, so nothing counts twice - Optional, and you can turn it off anytime in Profile DISCIPLINE PROTOCOLS - Morning Grind: apps locked until you train in the morning - Iron Guard: locked through the workday - Night Watch: locked in the evening to protect your sleep - Full Lockdown: locked around the clock MINDFUL UNLOCK Need a quick check? Mindful Unlock opens your apps for 30 minutes after your workout, then re-locks automatically. TRACK YOUR TRANSFORMATION - Streaks, workout history and weekly recaps - Time Reclaimed: see the hours you've taken back from your feed - Weight tracking toward your goal - Many achievements to unlock Real app blocking powered by Apple's Screen Time. Your Screen Time data stays on your device, and your Health data stays in Apple Health. PumpLock isn't just another fitness app. It's a discipline system. The scroll is earned, not given. --- Subscription Terms: - PumpLock Premium is available as a monthly ($14.99/month), or annual ($49.99/year) subscription - The annual plan includes a 7-day free trial - Payment is charged to your Apple ID account at confirmation of purchase - Subscription automatically renews unless canceled at least 24 hours before the end of the current period - Your account will be charged for renewal within 24 hours prior to the end of the current period - You can manage and cancel your subscriptions in your App Store account settings after purchase Privacy Policy: https://pumplock.app/privacy Terms of Use: https://pumplock.app/terms