PeachyTalks vs Conicia for OCD

Manage relationship anxiety & ROCD in just 5 minutes a day. PeachyTalks is a CBT-based self-help app for relationship OCD (ROCD), relationship anxiety, intrusive thoughts, and obsessive doubts about your partner. So you can feel calmer, clearer, and more connected. You deserve to enjoy your relationship. Relationship Anxiety and Relationship OCD shouldn't get in the way. With personalized 5-minute daily sessions, PeachyTalks helps you build peace and confidence so you can feel more present with the partner you love. PeachyTalks is a personal dojo for your mind, designed for people navigating relationship anxiety, relationship OCD, and obsessive worries about love. We guide you through gentle techniques rooted in CBT (cognitive behavioral therapy), to help you navigate sticky thoughts. Created by people who faced relationship anxiety and relationship OCD for years before finding the right tools and finally getting better. WHO PEACHYTALKS IS FOR Do you ever: - Obsess over whether your feelings for your partner are “strong enough”? - Worry you’re not “worthy” of your partner, even when things are good? - Scrutinize things your partner says or does and question if they actually love you? - Constantly check how you feel or compare your relationship to others? - Spend hours seeking reassurance from online forums or your partner? This pattern is common in relationship OCD (ROCD), a type of OCD where intrusive thoughts attack your most important connections. It can lead to exhausting mental checking, reassurance-seeking, and endless “what if?” spirals. PeachyTalks helps you build skills to manage ROCD, relationship anxiety, and intrusive thoughts about your partner. HOW YOUR TRAINING WORKS In just 5 minutes a day, you’ll practice the art of mental discipline. Through guided conversations rooted in CBT principles, you’ll learn to: - See intrusive thoughts for what they are—impostors, not truths - Separate real concerns from anxiety - Gently interrupt compulsions (like reassurance-seeking) that keep you stuck One session at a time, you’ll build a calmer relationship with your mind and your partner, and learn to manage your relationship anxiety / OCD. WHAT YOU’LL GET INSIDE THE APP 5-minute CBT-inspired sessions - Meaningful conversations designed to build skills for managing anxiety, obsessive thoughts, and relationship OCD patterns. 10-day boot camp for relationship anxiety & Relationship OCD - Start with a focused training path, then move into flexible sessions that fit into your life. AI companions that match your style - Choose from different AI personalities that feel natural and actually understand relationship anxiety and relationship OCD (built by people who dealt with both and know how it feels). Progress tracking that keeps you motivated - Level up, build streaks, and unlock awards that reflect your growing clarity and confidence. Daily reminders - Stay consistent with subtle nudges so your new skills become habits. A private, secure space - A dedicated place for working on relationship anxiety, relationship OCD without judgment. Stop surviving your relationship and start truly living in it. It’s not about fighting your mind; it’s about training it. Your partner, and more importantly you, deserve the clarity and confidence that comes from a peaceful mind. Relationship anxiety & OCD won't win. SUBSCRIPTION INFORMATION A PeachyTalks subscription is required to access content and features. All plans include a 7-day free trial so you can try the app before you pay. If you choose a paid plan, payment is securely handled by the App Store. Reclaim your peace. Begin your training. For more info, check out PeachyTalks.com Disclaimer: PeachyTalks is not a licensed therapist and does not provide diagnoses or medical advice. This is a self-help tool, not a substitute for professional care. AI may make mistakes; use your judgment. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

See the loop OCD keeps you in, and practice leaving the thought unanswered. Conicia is a step-by-step program for living well with OCD: tools for hard moments, short lessons from a psychiatrist who treats it, and a journal that shows the pattern. Open it and it asks one question: what do you need right now? - OCD is loud. Practices for not acting on it, right now. - I have time to work on it. Your next lesson, read or listened to. - OCD got me earlier. Log it in the journal, and the pattern shows. TOOLS FOR HARD MOMENTS - Urge surfing: stay with an urge without acting on it. You set the length. Ocean sound, no timer on screen. - Unhook from a thought: write it down, put it on a leaf, and watch the stream carry it. Nothing is saved. - Caught in a loop: when you cannot stop going over it, two minutes of cards that help you set the question down unsolved. Not an answer. A way to stop circling. THE LESSONS Short lessons, a few minutes each, in Dr. Weston Fisher's own words: how OCD works and what it has you doing, what sets it off, facing what it has you avoiding, where the doubt really starts, living alongside OCD, and staying well. Draws on exposure and response prevention (ERP), inference-based CBT, and acceptance and commitment therapy (ACT), not just one. Read them, or listen: Audiobook mode plays lesson after lesson with your screen locked, and you can keep a chapter's audio on your phone for a flight or the subway. THE EXERCISES Guided writing exercises from the lessons: map your triggers, take stock of your safety behaviors, build your exposure ladder from easiest to hardest, write the alternative story, plan your response to a slip. Your answers are saved to your account. THE OCD JOURNAL Catch OCD in the act. When it shows up, log what set it off, what it pushed you to do, and what you did instead. A minute per moment, in three short steps. Each week you see the urges you did not feed and the time compulsions took. Week by week, the pattern shows. THE WEEKLY CHECK-IN Five questions, about a minute, once a week. How OCD has been this week, in one chart over time. For tracking, not diagnosis. IF YOU WORK WITH A CLINICIAN Connecting is free and your choice. Your clinician can follow your progress, assign readings and exercises that fit you, open the parts meant to be done together (guided exposures, the medication lessons), leave you voice notes for hard moments, and open your app with you in session, on one screen. WHO MADE IT Conicia is two people: Dr. Weston Fisher, a psychiatrist who has specialized in OCD for more than a decade, and a product manager who has OCD. No AI chatbot anywhere in it. No reassurance on tap. No streaks, no badges, no feed. Short practices you use and leave. PRIVATE BY DESIGN - No ads, no ad trackers, and no third-party analytics companies in the app - What you write is encrypted, and access is limited and audited - Optional Face ID lock - Delete your account and its data from inside the app, any time WHAT IT COSTS - Free with an account, for good: your first lesson, the three tools for hard moments, and the OCD journal. - The full program: $20 a month or $144 a year, and your first 7 days are free. We email you before the first charge, and you can cancel in two taps in the app. GOOD TO KNOW - Conicia is educational and self-management only. It is not a substitute for professional medical advice, and it is not for the diagnosis or treatment of any condition, including OCD. Talk to your clinician before making decisions about your care. - Conicia is not a crisis service. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline, 24/7). In immediate danger, call 911. Outside the US, findahelpline.com lists free helplines worldwide. - A Conicia account is required. Reading, exercises and tools work offline. - Clinician-connected features are available in the United States.