Conicia for OCD

Conicia is a structured course for obsessive-compulsive disorder, built on exposure and response prevention (ERP) and acceptance and commitment therapy (ACT), the approaches with the strongest research support for OCD. Many people arrive here because a therapist recommended structured ERP work between sessions. If that is you, this is the app they meant: the course, the exposure tools, and a place to bring what you did back into session. WHAT'S INSIDE - A step-by-step course, written to be read a few minutes at a time - Listen instead of read: every lesson plays aloud, and Audiobook mode keeps going lesson to lesson, even with your screen locked - Exposure practice with a ladder you build, at your own pace - Quick tools for hard moments: urges, intrusive thoughts, and sticky stories - A private place to write, and a weekly check-in to see your pattern over time IF YOU WORK WITH A CLINICIAN - Connect your account and share your progress with them - Use the tools together in session, on one screen - What you practice between sessions is visible where it helps: in the session FOR CLINICIANS Conicia gives your patients a sequenced ERP course to work through between sessions, and shows you where they actually are in it. Learn more at conicia.com. PRIVATE BY DESIGN - No ad trackers and no third-party analytics companies in the app - What you write is encrypted, and access is limited and audited - Delete your account and its data from inside the app, any time GOOD TO KNOW - Conicia is a self-guided educational program and a companion to care. It does not diagnose or treat, and it is not a replacement for a clinician. - Conicia is not a crisis service. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline, 24/7). In immediate danger, call 911. - A Conicia account is required. Course audio and syncing need an internet connection; reading and tools work offline. - Available in the United States.