Comparison

Intermit vs ShredFast

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermit

Features
Read full description

Start your fasting journey with Intermit — the intuitive, beginner-friendly app for intermittent fasting. Whether you're fasting for health, weight loss, or longevity, Intermit helps you stay on track. Key Features: • Easy-to-use fasting timer • Set your own fasting window (start & end) • Track your progress and streaks • Smart reminders to stay on plan • Home screen widget for quick access • Health insights and fasting tips • 100% private – your data stays on your device How it works: • Choose your fasting window • Start your fast with one tap • Get notified when it's time to eat • Track your journey with confidence Why Intermit? Unlike bloated apps filled with distractions, Intermit focuses on what matters: a clean, motivating fasting experience. No accounts, no ads, no clutter. Try Intermit today and take the first step toward a healthier you. Privacy policy: https://doc-hosting.flycricket.io/intermit-intermittent-fasting-privacy-policy/75df8dd2-b473-49b4-8819-0d6dad8fa2e1/privacy Terms of use: https://doc-hosting.flycricket.io/intermit-intermittent-fasting-terms-of-use/0570f62d-30a1-4689-92fe-e64d7d5ec33f/terms

About

ShredFast

Access a growing library of kettlebell and bodyweight HIIT workouts for all levels. Track progress, join a supportive global community, and utilize comprehensive nutrition and mindset plans for lasting wellbeing.

Highlights
  • Kettlebell and bodyweight HIIT workouts
  • Progress tracking with 'ShredFast hours'
  • Global supportive community
  • Weekly workouts
  • Flexible session lengths
  • Nutrition and mindset plans
Features
Read full description

Transform your body and your lifestyle. With ShredFast, you don’t just get workouts, you join a movement. Gain full access to a constantly growing library of kettlebell and bodyweight HIIT workouts, suitable for every level from beginner to advanced. Track your progress by logging your “ShredFast hours,” monitor improvements, and stay accountable to yourself. Become part of a global, supportive community, thousands of members training together, sharing achievements, and motivating one another worldwide. Stay engaged with regular weekly workouts, flexible session lengths (30, 45, 60 mins), and comprehensive nutrition & mindset plans to elevate your health. ShredFast isn’t just an app, it’s a path to a stronger body, sharper mind, and lasting wellbeing. TERMS OF SERVICE: https://shredfast.web.app/pages/eula

Screenshots

Intermit4 screens
ShredFast4 screens

Verdict

The call

The clearest difference is price: ShredFast at Free against Intermit's $4.99. ShredFast also leads on update cadence (weekly vs every 2 weeks). Intermit's advantage is in-app purchases (none vs 3) and ads (none vs shown). On device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

ShredFast is free to download; Intermit costs $4.99 up front. ShredFast sells 3 in-app purchases, starting at $29.99 per month. Intermit asks for nothing beyond the download.

UpkeepUpdate frequency

Intermit ships an update every 2 weeks, ShredFast weekly. The most recent releases landed on October 5, 2026 and October 17, 2026 respectively.

Scorecard4 real differences · 6 level
Intermit versus ShredFast: the parameters behind the verdict, then further details
ParameterIntermitShredFast
Price$4.99Free — better
Rating—4.7 (89 ratings) — better
Positive reviews—87.4% of reviews
Number of ratings—89 — better
Update frequencyEvery 2 weeksWeekly — better
AdsNo — betterYes
In-app purchasesNo — betterYes
Monetization—Free with in-app purchases
DevicesiPhoneiPhone, Apple Watch — better
Requires iOS18.217.6 — better
Further details — not scored
Size1 MB199 MB
Age rating12+12+
DeveloperMichal IwanskiShred Fast Global

In-app purchases

None

Intermit

No in-app purchases

3 purchases

ShredFast

Subscriptions3
  • Monthly plan1 Month trial$29.991 Month
  • 12 Months plan1 Month trial$179.991 Year
  • 6 Months plan1 Month trial$289.996 Months

Questions

Is Intermit free?
Intermit costs $4.99, with no in-app purchases.
Is ShredFast free?
ShredFast is free to download, with in-app purchases available.
Do Intermit or ShredFast have ads?
ShredFast shows ads; Intermit does not.
Which is updated more often, Intermit or ShredFast?
Intermit ships an update every 2 weeks, and ShredFast weekly. Most recently, Intermit was updated on October 5, 2026 and ShredFast on October 17, 2026.

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