One Good Thing vs LiftProgress

How many negative thoughts replay in your mind each day? One Good Thing helps you reframe your mindset, practice gratitude, and break negative thought loops all in one app. DAILY AFFIRMATIONS • Receive uplifting affirmations as notifications every day to start or reset your mindset. • Browse thousands of affirmations across categories like self-love, stop overthinking, self-confidence, control stress and anxiety, and more. • Personalize your experience by changing backgrounds to match your mood and style. CUSTOM AFFIRMATIONS • Write affirmations that reflect your personal goals and values. • Schedule notifications with your own custom affirmations. • Receive custom affirmation notifications throughout the day. GRATITUDE JOURNAL Gratitude transforms the way you see your day. With our built-in gratitude journal you can: • Explore over 1,000 gratitude journal prompts across categories like relationships, growth, health, and daily joys. • Build a daily habit of reflection and appreciation. • Create a positive space that’s private, simple, and encouraging. WHY ONE GOOD THING WORKS There are many benefits to practicing daily affirmations and gratitude: • They help increase your awareness of your thoughts and words, making it easier to notice when self-doubt or negativity starts to creep in. • They define your focus. By directing your energy toward the positive, your goals, your values, and the things you’re grateful for; you create space for growth and abundance. • They open you up to possibility. Instead of feeling stuck in “impossible,” affirmations and gratitude shift your mindset toward what is truly possible. OTHER FEATURES YOU’LL LOVE • Gentle daily reminders to stay consistent. • A clean, calming interface designed for reflection. • A personal, private space just for you. START YOUR JOURNEY Begin each day with one good thing. Whether it’s a powerful affirmation, a thoughtful journal entry, or a moment of gratitude, this practice helps you create a more positive, grounded life. SUBSCRIPTION INFORMATION A One Good Thing subscription is required to use and enjoy full access to features and content. If you choose a One Good Thing subscription, payment will be charged to iTunes Account at confirmation of purchase. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed. Terms and Conditions: https://mahogany-dibble-0ef.notion.site/Terms-and-Conditions-24702f6c51b0806884bef1ccae86212c?pvs=143 Privacy Policy: https://mahogany-dibble-0ef.notion.site/Privacy-Policy-24702f6c51b080438bbadf507d6821d0?pvs=143

Finally, a gym tracker that gets out of your way. No account. No subscription required just to start logging. No internet required. Just open the app and lift. Lift Progress is a simple gym tracker and strength training log built around one goal: making progressive overload effortless. Record every workout, compare against your previous session, celebrate new Personal Records, and watch your strength improve over time. Whether you are a beginner or years into lifting, everything you need is ready the moment you open the app. • Unlimited workout logging • Unlimited exercises • Previous workout comparison • Personal Record tracking • Progress charts • Body-part analytics • Offline-first workout logging • No account required KNOW WHAT TO BEAT TODAY Stop guessing what to lift next. Lift Progress shows your previous weight and reps while you log, so you can aim for the next rep, the next weight, or the next small improvement. Last time. Today’s target. Next progress. LOG WORKOUTS FAST Track exercises, sets, weight, reps, and bodyweight movements without complicated setup. Add custom exercises, set your own rep ranges, edit past workouts, and keep your training history clean. No social feed. No meal tracker. No bloated fitness platform. Just a focused workout log built for lifters who want to train, track, and improve. SEE YOUR STRENGTH PROGRESS Turn completed workouts into progress you can actually see. Track best weight, reps, estimated 1RM, volume, working sets, workout history, calendar activity, and Personal Records from the sessions you complete. Small wins add up. Lift Progress helps you notice them. YOUR DATA STAYS YOURS Your core workout data is stored locally on your device. You can use Lift Progress offline and export a backup of your workout data and settings whenever you want. No account required means less setup, more lifting. LIFT PROGRESS PRO The core workout log is simple, generous, and useful from day one. Upgrade to Lift Progress Pro when you want deeper training analysis, including: • Weekly and Monthly Reports • Plain-English Pro Insights • Long-term strength trends • Working-set comparisons by body part • Personal Records Center • Lifetime Milestones • Advanced progress tracking Pro gives you more insight without adding more clutter. JUST OPEN. LOG. LIFT. PROGRESS. Whether you are trying to add one more rep, increase the weight, hit a new Personal Record, or stay consistent week after week, Lift Progress helps you know what to beat next. Simple. Unlimited. No account. Download Lift Progress and start your next workout with clarity. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://liftprogressgymtracker.tilda.ws Support: https://liftprogressgymtracker.tilda.ws/liftprogresssupport Website Terms: https://liftprogressgymtracker.tilda.ws/termsofuse