Settle vs Goood App

Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA. Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery. In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations. Join thousands already using Settle to regulate their nervous systems and transform daily life. SETTLE FEATURES NERVOUS SYSTEM QUIZ & SCORE - Take a quick quiz to discover your Nervous System Score - See if you are stuck in survival mode and get a personalized plan - Track your nervous system health and watch your score improve over time BREATHWORK & BREATHING EXERCISES - Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more - Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions - Choose from short resets or longer calming practices EFT TAPPING & SOMATIC TOOLS - Step-by-step tapping exercises for stress, anxiety and trauma release - Explore somatic tools like shaking, gentle rocking, pendulation and havening - Support trauma recovery and chronic illness regulation with body-based resets VAGUS NERVE & POLYVAGAL PRACTICES - Daily exercises to activate and tone the vagus nerve - Polyvagal-based grounding tools to move out of fight-or-flight - Learn to restore balance and feel safer in your body MEDITATION & VISUALIZATION - Short calming meditations and visualizations for anxiety and overwhelm - Guided practices to rewire your limbic system and support recovery - Build daily resilience with self-compassion and grounding techniques TRACK YOUR PROGRESS - Nervous System Score updates as you practice - Daily streaks and progress tracking to keep you consistent - Personalized recommendations based on your state and goals Subscription pricing and terms: Settle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Manage your subscription and turn off auto-renewal in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased. Terms of service: https://withsettle.com/terms-of-service Privacy policy: https://withsettle.com/privacy-policy

Goood is a quiet rebellion against a system that wants you constantly scrolling, swiping, reacting, and repeating. It wasn’t built to take your attention. It was created to give it back. Designed by a therapist, every video, sound, and story is made with intention, created in response to how your day, week, or month is going. Videos on the app blend therapy-inspired practices, somatic tools, trauma-informed care, and everyday calming techniques to help you reconnect to your body, ease your mind, and create space to feel Goood. This is a community-driven app with direct access to @therapyjessaofficial and other mindful creators who value authenticity over algorithms. When you spend time here, you’re supporting people, not platforms. A space built by a creator you know who genuinely cares about your wellbeing. What you’ll find inside: • 1-, 2-, 5-, and 10-minute calm-down videos • Bedtime and sleeptime stories to quiet the mind • ASMR that’s gentle, grounded, and genuinely therapeutic • Videos for anxiety relief, trauma healing, and emotional regulation • A Slow TV Channel designed to restore calm • Slow Spotlight videos from mindful creators, musicians, and artists • A community channel for like-minded individuals • A calendar to help you keep up with your daily Goood moments • Free videos available in every category No filters. No gimmicks. No fast cuts or visual hooks. Goood is for anyone tired of the performance and craving stillness that feels real. A modern space to “tell me anything,” to feel everything, to connect to yourself and remember that you’re already goood. Our app offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. Terms of service: https://goood.uscreen.io/pages/terms Privacy policy: https://goood.uscreen.io/pages/privacy