Settle vs Daily Gratitude Planner

Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA. Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery. In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations. Join thousands already using Settle to regulate their nervous systems and transform daily life. SETTLE FEATURES NERVOUS SYSTEM QUIZ & SCORE - Take a quick quiz to discover your Nervous System Score - See if you are stuck in survival mode and get a personalized plan - Track your nervous system health and watch your score improve over time BREATHWORK & BREATHING EXERCISES - Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more - Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions - Choose from short resets or longer calming practices EFT TAPPING & SOMATIC TOOLS - Step-by-step tapping exercises for stress, anxiety and trauma release - Explore somatic tools like shaking, gentle rocking, pendulation and havening - Support trauma recovery and chronic illness regulation with body-based resets VAGUS NERVE & POLYVAGAL PRACTICES - Daily exercises to activate and tone the vagus nerve - Polyvagal-based grounding tools to move out of fight-or-flight - Learn to restore balance and feel safer in your body MEDITATION & VISUALIZATION - Short calming meditations and visualizations for anxiety and overwhelm - Guided practices to rewire your limbic system and support recovery - Build daily resilience with self-compassion and grounding techniques TRACK YOUR PROGRESS - Nervous System Score updates as you practice - Daily streaks and progress tracking to keep you consistent - Personalized recommendations based on your state and goals Subscription pricing and terms: Settle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Manage your subscription and turn off auto-renewal in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased. Terms of service: https://withsettle.com/terms-of-service Privacy policy: https://withsettle.com/privacy-policy

Daily Gratitude: Daily Gratitude turns a few quiet minutes into a daily ritual of reflection. Write what you're thankful for, speak it out loud, or capture it with a photo — then watch your streak grow, one day at a time. WHAT YOU CAN DO • Journal your way — type your entry, use voice-to-text, attach photos, or record a voice note. • Write affirmations — organize positive affirmations into folders and return to them whenever you need a lift. • Build the habit — daily streaks keep you coming back and make consistency feel rewarding. • Take on challenges — join time-based challenges that turn reflection into a routine. • Make it yours — customize the look and feel of your journal so it feels personal. DESIGNED TO FEEL EFFORTLESS A calm, minimalist design keeps the focus on you. Sign in with Apple or Google, answer a few quick questions, and your personalized journaling space is ready in under a minute. FREE TO START • Up to 3 journal entries every day • Create up to 3 folders, with up to 3 affirmations in each • One affirmations folder unlocked to explore GO PREMIUM FOR THE FULL EXPERIENCE Upgrade to remove every limit: • Unlimited daily journal entries, plus editing beyond the daily free limit • Unlimited folders and affirmations • Every affirmations folder unlocked • All challenges • Voice notes, emojis, and full journal customization SUBSCRIPTION OPTIONS -Monthly & Yearly subscription plans. -Monthly 9.99 USD/Month -Yearly 39.99 USD/Year Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://sites.google.com/view/daily-gratitude/eula?authuser=0 Privacy Policy: https://sites.google.com/view/daily-gratitude/privacy-policy?authuser=0 Start your gratitude practice today — your future self will thank you.