Settle vs Tap Happy

Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA. Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery. In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations. Join thousands already using Settle to regulate their nervous systems and transform daily life. SETTLE FEATURES NERVOUS SYSTEM QUIZ & SCORE - Take a quick quiz to discover your Nervous System Score - See if you are stuck in survival mode and get a personalized plan - Track your nervous system health and watch your score improve over time BREATHWORK & BREATHING EXERCISES - Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more - Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions - Choose from short resets or longer calming practices EFT TAPPING & SOMATIC TOOLS - Step-by-step tapping exercises for stress, anxiety and trauma release - Explore somatic tools like shaking, gentle rocking, pendulation and havening - Support trauma recovery and chronic illness regulation with body-based resets VAGUS NERVE & POLYVAGAL PRACTICES - Daily exercises to activate and tone the vagus nerve - Polyvagal-based grounding tools to move out of fight-or-flight - Learn to restore balance and feel safer in your body MEDITATION & VISUALIZATION - Short calming meditations and visualizations for anxiety and overwhelm - Guided practices to rewire your limbic system and support recovery - Build daily resilience with self-compassion and grounding techniques TRACK YOUR PROGRESS - Nervous System Score updates as you practice - Daily streaks and progress tracking to keep you consistent - Personalized recommendations based on your state and goals Subscription pricing and terms: Settle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Manage your subscription and turn off auto-renewal in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased. Terms of service: https://withsettle.com/terms-of-service Privacy policy: https://withsettle.com/privacy-policy

Tap Happy is a calming, self-guided tapping app designed to help you pause, refocus, and reset. Each session uses gentle rhythmic tapping, with different paces and guidance depending on how you’re feeling — whether you want to slow down before sleep, interrupt racing thoughts, or ground yourself during a stressful moment. Sessions are thoughtfully paced: Slower rhythms for settling and rest Steady rhythms for grounding Faster rhythms for breaking mental loops Adaptive pacing that changes as your session progresses Tap Happy is designed to be simple, supportive, and flexible. You’re always in control — start or stop at any time. This app provides self-guided support and is not a substitute for therapy or medical treatment. Download Tap Happy for free. Some sessions and features are available with a paid subscription. Subscription Details: Tap Happy offers an auto-renewing monthly subscription for $4.99 per month with a 7-day free trial, providing unlimited access to premium features. Payment will be charged to your Apple ID account at confirmation of purchase, and the subscription automatically renews unless canceled at least 24 hours before the end of the current period; your account will be charged $4.99 per month within 24 hours prior to renewal. You can manage or cancel your subscription anytime in your App Store account settings. Privacy: https://sites.google.com/view/tap-happy/privacy Terms: https://sites.google.com/view/tap-happy/privacy