Settle vs Nervine

Settle is the #1 app for nervous system regulation. Reduce anxiety, calm stress, recover from trauma, and find balance with science-backed tools. Backed by neuroscience and based on research from Stanford, Harvard and UCLA. Take the Nervous System Quiz to discover your Nervous System Score. See if your body is stuck in survival mode and get a personalized plan to regulate. Many people living with stress, trauma, or chronic illness experience nervous system dysregulation — Settle helps you track your score and build steady progress toward recovery. In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations. Join thousands already using Settle to regulate their nervous systems and transform daily life. SETTLE FEATURES NERVOUS SYSTEM QUIZ & SCORE - Take a quick quiz to discover your Nervous System Score - See if you are stuck in survival mode and get a personalized plan - Track your nervous system health and watch your score improve over time BREATHWORK & BREATHING EXERCISES - Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more - Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions - Choose from short resets or longer calming practices EFT TAPPING & SOMATIC TOOLS - Step-by-step tapping exercises for stress, anxiety and trauma release - Explore somatic tools like shaking, gentle rocking, pendulation and havening - Support trauma recovery and chronic illness regulation with body-based resets VAGUS NERVE & POLYVAGAL PRACTICES - Daily exercises to activate and tone the vagus nerve - Polyvagal-based grounding tools to move out of fight-or-flight - Learn to restore balance and feel safer in your body MEDITATION & VISUALIZATION - Short calming meditations and visualizations for anxiety and overwhelm - Guided practices to rewire your limbic system and support recovery - Build daily resilience with self-compassion and grounding techniques TRACK YOUR PROGRESS - Nervous System Score updates as you practice - Daily streaks and progress tracking to keep you consistent - Personalized recommendations based on your state and goals Subscription pricing and terms: Settle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Manage your subscription and turn off auto-renewal in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased. Terms of service: https://withsettle.com/terms-of-service Privacy policy: https://withsettle.com/privacy-policy

Nervine is a quiet place to settle your nervous system. Thirty short, voice-guided somatic exercises help you come back into your body when you feel anxious, wired, frozen or simply worn out. Somatic exercises work from the body up: a slow exhale, a low hum, a gentle shake, feet on the floor. Nervine guides you through each one so you can close your eyes and follow along. HOW DO YOU FEEL RIGHT NOW? Pick what is true in this moment: anxious, wired, frozen, shut down, tired or overwhelmed. Nervine suggests a practice that fits, and you can begin with one tap. 30 SOMATIC EXERCISES IN 7 FAMILIES • Vagal toning: voo sound, humming, gargle, ocean breath, lion's breath • Orienting: room orienting, soft gaze, near and far, slow head turns, 5-4-3-2-1 grounding • Discharge: standing shake, TRE-style leg tremor, pandiculation, wet dog shake • Breath: physiological sigh, extended exhale (4:8), box breath, 4-7-8, diaphragmatic breathing • Grounding: feet on the ground, hand on heart, butterfly tap, body scan • Release: jaw release, face softening, shoulder drops, hip opener • Activation: ear rub, cold water on the face, temple press Every exercise comes with its own hand-drawn botanical illustration and calm, paced voice guidance. FIVE GUIDED PROGRAMS • First Week: a gentle 7-day introduction • Before Sleep Wind-Down: 5 evenings to let the day go • Morning Orientation: 7 mornings to arrive in your body • Vagus Activation: 10 days of vagal toning • Release Stored Tension: 14 days of shaking, stretching and letting go NOTICE THE CHANGE Before and after each session, rate your tension, energy and calm. Nervine shows you the difference, so you learn which practices actually help you. MAKE IT YOURS • Choose the length: 1, 3, 5 or 10 minutes • Choose the guidance: full, minimal or off • Ambient soundscapes: rain, stream and birds, or binaural tones • Calming background scenes • A gentle daily reminder WHAT THE RESEARCH SAYS We keep this honest. In a study published in Cell Reports Medicine (Balban et al., 2023), five minutes a day of cyclic sighing, a breath with a long exhale, improved mood and lowered breathing rate. A review in Frontiers in Human Neuroscience (Zaccaro et al., 2018) linked slow breathing to higher heart-rate variability. Cool water on the face triggers the dive reflex, which slows the heart. Nervine builds its practices around simple mechanisms like these. Nervine is a wellness tool for everyday stress and tension. It is not a medical device and does not replace care from a qualified professional. SUBSCRIPTION Nervine is free to download. Full access to all exercises, programs and features requires a subscription, which begins with a 7-day free trial. Payment is charged to your Apple ID account when the free trial ends, or at confirmation of purchase if you subscribe without a trial. Your subscription renews automatically unless it is canceled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription anytime in your App Store account settings. Canceling during the free trial means you will not be charged. Privacy Policy: https://www.easytech-agency.net/privacy/nervine Terms of Use: https://www.easytech-agency.net/terms/nervine