InTheMoment vs Attention Training

Hypnosis for anything, written around what you ask for. Tell InTheMoment what's on your mind, in your own words. Type it or say it, and a personal hypnosis session is written and voiced for you in about a minute. Deeper sleep, a calmer mind, more confidence, or whatever you're curious about. HYPNOSIS FOR WHATEVER YOU NEED • Sleep: switch off and drift off • Stress and anxiety: settle a racing mind • Confidence: rehearse the moment before it happens • Habits: reshape the patterns you want to change • And anything else you'd like to explore An optional check-in, typed or spoken, helps shape each session around how you feel today. MADE THE WAY YOU LIKE IT • Choose your focus, voice and length (10 to 45 minutes) • 15 English voices, and sessions in 18 languages with Pro • Add rules once, like "keep the pace slow" or "never use water imagery", and every session follows them • Background sounds to play under your session • Every session is saved to your library, ready to replay • Download sessions to listen offline; playback carries on with your screen off MEDITATION TOO Guided meditations that fit where you are and what you're doing, from a walk in the park to winding down before bed. Or follow a structured course to build the habit. No ads. InTheMoment is for relaxation and personal growth; it isn't a medical device and doesn't diagnose or treat any condition. SUBSCRIPTION InTheMoment has a free tier. InTheMoment Pro is an optional auto-renewing subscription, and eligible new members can start with a free trial. Payment is charged to your Apple Account when you confirm the purchase, or when your free trial ends. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period, and your account is charged for renewal within the 24 hours before it ends. Manage or cancel your subscription in your App Store account settings. Any unused part of a free trial is forfeited when you buy a subscription. Privacy policy: https://inthemoment.app/privacy-policy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Train your attention. Quiet your mind. Take back control of your focus. Built around the Attention Training Technique (ATT), this app provides a structured way to practise attention training and develop greater control over where your focus goes. Through guided exercises, you learn to shift attention deliberately rather than becoming stuck in worries, distractions, overthinking or repetitive thoughts. Originally developed as part of metacognitive approaches to mental wellbeing, ATT helps strengthen attentional flexibility by training you to move, sustain and broaden your focus. Regular practice can help you become less caught up in rumination and more able to direct your attention intentionally. Whether you’re looking to improve concentration, reduce overthinking, or build greater control over your attention, Attention Training: ATT Timer provides a simple and practical way to practise.