Comparison

R1SE Training vs Lifting Notepad

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

R1SE Training

This comprehensive platform streamlines personal training businesses with AI-powered automation for scheduling, program assignment, and client management. It offers advanced workout prescription options and a client-facing app with integrated nutrition logging and real-time communication.

Highlights
  • AI-powered task automation
  • Advanced workout prescription
  • Client tracking and progress photos
  • Integrated nutrition logging
  • Real-time client messaging
  • Business analytics and insights
  • Voice-controlled coaching
Read full description

R1SE Training - Coach Smarter, Not Harder R1SE is the all-in-one coaching platform for personal trainers, online coaches, strength coaches, and gym owners who want to spend less time on admin and more time actually coaching. One app. Your entire business. MEET CLOUD AGENT The only coaching app with a built-in AI that actually does the work, not just answers questions. Tell Cloud what you need in plain language or with your voice: "Assign Kyle the Redline program starting Monday" "Move my 9am to Thursday" "Bump Sarah's calories to 2,400" "How is retention looking this month?" Cloud plans it, runs it, and shows you exactly what changed. You stay in control. BUILT FOR SERIOUS TRAINING Every prescription type. Every modality. Native. RPE, ramping reps, percentages, tempos Supersets, circuits, EMOMs, AMRAPs, intervals Strength, conditioning, hybrid, endurance PR detection, exercise history, smart substitutions If you can program it, R1SE can deliver it. AN APP YOUR CLIENTS ACTUALLY OPEN The V4 tracker is the best client experience in the industry. Buttery, native iOS feel Today's workout in one tap Integrated nutrition with AI photo logging Real-time messaging, group chats, polls, reactions Personal records, streaks, and progress photos Their own AI training partner, available 24/7 RUN IT FROM YOUR POCKET Everything you need, on your phone: Smart calendar with conflict detection Client CRM and onboarding Programs, templates, and mesocycles Check-ins and form-check video reviews Business analytics and retention insights Coach with your voice, hands-free WHY COACHES CHOOSE R1SE Most platforms give you tools. R1SE gives you leverage. AI that executes, not just chats Native iOS performance Built by coaches, for coaches New features ship every week Stop juggling five apps. Start coaching with one. Download R1SE and run your entire coaching business from your pocket. Support: support@r1setraining.com Web: r1setraining.com

About

Lifting Notepad

Features
Read full description

Lifting Notepad is the fastest way to track your workouts. Just type — messy is fine. AI handles the rest. Write your workout in plain text, tap done, and watch AI instantly parse your exercises, sets, reps, and weights into structured data. No menus. No dropdowns. No friction between sets. FEATURES: • Freeform notepad — type however you want, AI figures it out • Slash commands — type /bench to instantly load exercises • Quick-tap buttons — one tap to add any exercise • Rest timer with background notifications • PR tracking — automatic personal record detection • Weekly volume charts — see your progress over time • 1RM calculator — estimate your one-rep max • Plate calculator — know which plates to load • Superset and warm-up set support • CSV/JSON export — your data is yours, always • Dark and light mode Built for lifters who want speed, not bloat. No social features. No gamification. Just you and the bar. Privacy Policy: https://lifting-notepad-api.vercel.app/#privacy Terms of Use: https://lifting-notepad-api.vercel.app/#terms

Screenshots

R1SE Training4 screens
Lifting Notepad4 screens

Verdict

The call

The clearest difference is device support: R1SE Training at 3 against Lifting Notepad's 1. R1SE Training also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 10, 2026 and October 18, 2026 respectively.

Scorecard2 real differences · 8 level
R1SE Training versus Lifting Notepad: the parameters behind the verdict, then further details
ParameterR1SE TrainingLifting Notepad
PriceFreeFree
Rating5.0 (3 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings3 — better—
Update frequencyWeeklyWeekly
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.0 — better17.0
Further details — not scored
Size310 MB6 MB
Age rating4+4+
DeveloperJACOB K FIELDSMICHAEL BENATAR

In-app purchases

None

R1SE Training

No in-app purchases

None

Lifting Notepad

No in-app purchases

Questions

Is R1SE Training free?
R1SE Training is free to download, with no in-app purchases.
Is Lifting Notepad free?
Lifting Notepad is free to download, with no in-app purchases.
Do R1SE Training or Lifting Notepad have ads?
Neither R1SE Training nor Lifting Notepad shows ads.
Which is updated more often, R1SE Training or Lifting Notepad?
R1SE Training ships an update weekly, and Lifting Notepad weekly. Most recently, R1SE Training was updated on October 10, 2026 and Lifting Notepad on October 18, 2026.

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