PlusOne vs CarbFlow

Gym or home — your plan is ready either way. PlusOne is a clean, quiet training app. Tell it your goal, where you train, and what equipment you have. It lays out what to do each day, how much to lift, how long to rest. The training screen works like a player: finish a set, tap once, done. No ads. No feed. Not many features — but the ones you'll actually use. TRAINS LIKE A PLAYER Your exercises are queued up like a playlist. Finish a set, tap once, and it moves to the next one and starts the rest timer on its own. Nothing to think about while you train. REAL DEMOS, NOT STICK FIGURES Every exercise has a photo of a real person, with the working muscles highlighted on the body. GYM AND HOME, SAVED SEPARATELY A full gym, one pair of dumbbells at home, a hotel room with nothing — save a setup for each. Your plan only includes what you can actually do. Machine taken? Swap it in one tap. TRAIN WHEN YOU FEEL LIKE IT The plan is ready, but it doesn't own you. Want a different muscle group today? Short on time? Feeling good and want to add one more? All fine. SEE WHAT YOU'VE DONE A six-axis strength profile shows which areas are falling behind. A calendar marks every session you've logged. TRAIN FROM YOUR WRIST See your exercises, log your sets, and check your heart rate on Apple Watch. No phone needed. BUILT FOR WOMEN TOO Strength progression and recovery aren't one-size-fits-all. The algorithm adjusts exercise selection, load progression, and rest for women's physiology — not by making it easier, but by making it right. WORKS AROUND YOUR INJURIES Bad knee, tweaked back, cranky shoulder — tell it, and it won't program those movements. It finds you a substitute instead. Not removed, replaced. JIAJIA AND YIYI Two AI coaches stay with you the whole way. After each session they sum up how it went, and they build your next training cycle too. PlusOne. Always one more. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

CarbFlow 是一款专注碳循环的轻量饮食与训练记录工具。它把每日碳日、宏量营养素、训练和身体变化放在同一条节奏里，减少反复计算，让你更容易坚持自己的计划。 【看懂今天】 • 安排高、中、低碳日，一眼确认今天的饮食节奏 • 实时显示摄入净值、营养进度与剩余或已超额度 • 每次记录后即时更新，无需手动汇总 【快速记录】 • 记录碳水、蛋白质和脂肪摄入 • 常吃食物一键添加，支持搜索与自定义食物 • 输入实际克数后自动等比换算营养含量 • 支持部分食材按生重或熟重选择，更贴近日常称量方式 • 灵活记录力量、有氧与自定义训练，可调整时长、强度和消耗热量 【回看变化】 • 通过日历回看每天的碳日、饮食与训练记录 • 记录体重、体脂和身体围度，查看阶段变化 【Pro 计划】 一次购买，终身使用。解锁： • 结合性别、年龄、身高、体重、体脂、目标和活动量生成个性化摄入参考 • 一周碳日安排、一键应用与重新评估 • 7 / 14 / 30 天趋势复盘与计划微调参考 • 桌面小组件，快速查看今日碳日、摄入净值与营养进度