IF vs Palio

Faster makes intermittent fasting feel simple and calm. No pressure. No extremes. Just a clear way to build a routine that fits your life. This app is designed to help you focus on consistency, not perfection. Intermittent fasting is about when you eat, not about stress or strict rules. Faster gives you structure without forcing you into it. Key features include • One-tap start and stop for fasting sessions • Any fasting plans such as 16:8, 18:6, and 20:4 • Custom fasting schedules that adapt to your lifestyle • Clear fasting phases with simple explanations • Visual progress rings that show where you are in your fast Track progress in a way that makes sense • Clean analytics focused on consistency and streaks • Weight and BMI tracking over time • Easy-to-read insights without overwhelming data • A calm view of your progress Stay hydrated while fasting • Built-in water tracker • Daily hydration goals • Gentle reminders that support your routine Your data stays private • No accounts required • No personal data collected • All information stays on your device Faster is built for real life. Not every day is perfect, and that’s okay. The goal is to keep going, learn from your habits, and move forward at your own pace. Progress, not pressure. Your journey, your pace. Download Faster and make Intermittent Fasting feel lighter! Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vSpk_pAeZBgCkBecxmUZ_qPFRP9VYOCYnvUt3Xb44IJrs2-x8GZTqFxs13XpX3dpoUHDxRuqFQ8Q80q/pub Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Palio helps you track lower-limb rehabilitation, understand strength symmetry, and follow your progress over time. Log each workout with separate values for each leg, monitor pain and swelling, review clear recovery trends, and keep your rehabilitation history organized around your surgery or injury date. PALIO FEATURES: • Log strength, mobility, balance, and plyometric exercises • Track each leg independently • Monitor strength symmetry and recovery trends • Record pain, swelling, notes, and optional progress photos • Create reusable workout templates • Review weekly consistency and complete session history • Enable optional workout reminders and post-workout check-ins PALIO PRO • Ask Palio questions about your logged recovery data • Receive AI-generated weekly recovery summaries • Explore deeper progress insights • Generate and share physiotherapy reports Palio’s AI features help explain patterns in the information you record. AI output may be inaccurate and is provided for general informational purposes only. Palio does not diagnose conditions, prescribe treatment, or replace your physician, surgeon, or physiotherapist. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getpalio.com/privacy