Pumpd vs Everyday Insight

Stop guessing. Start progressing. Generate a personalized workout program, track every set and rep, and see your progress in one app. Pumpd brings structured training, personal records, and workout analytics together so you can see the work adding up. Designed for lifters who want structure without over-complication. WORKOUT PROGRAM GENERATOR & GYM TRACKER Generic plans don't fit everyone's goals, schedule, or equipment. Pumpd generates structured programs tailored to your profile and makes it easy to track your workouts. Build muscle, gain strength, and train with a plan that fits your life. GENERATE YOUR PROGRAM IN 30 SECONDS • Tailored to your goals, experience, schedule, and equipment • Balanced weekly volume across major muscle groups • Evidence-based programming grounded in exercise science • Edit exercises, sets, reps, and rest • Transparent programming logic FAST, FRICTIONLESS WORKOUT TRACKING • Log sets, reps, and weight with a clean, intuitive interface • Stay focused between sets with a built-in rest timer • Review past workouts and follow your progress • Designed for quick use during training without clutter COMPREHENSIVE EXERCISE LIBRARY • 1400+ exercises organized by muscle group and equipment • Clear form cues and technique guidance • Video exercise demonstrations (Pro) • Advanced search and filtering (Pro) FULLY FLEXIBLE PROGRAMS • Add, remove, and reorder exercises • Edit your program as your needs change • Smart exercise alternatives that match intent (Pro) • Focused training programs (Pro) BUILT ON EXERCISE SCIENCE Your workouts aren't random. Pumpd draws on established exercise science, including research and guidance from Schoenfeld, ACSM, and NSCA. • Appropriate weekly volume for your experience level • Goal-specific intensity and rep ranges • Smart exercise ordering • Structure that supports progressive overload • No trends, fads, or fitness industry hype WORKOUT ANALYTICS & PERSONAL RECORDS • Track personal records for weight, reps, volume, and estimated one-rep max • See training volume, workout duration, and estimated calories over time • Understand how your training volume is distributed across muscle groups • Build consistency with a workout calendar, weekly averages, and streaks • Explore your last 30 days of history and analytics for free • Unlock complete history and longer-range analytics with Pro PERFECT FOR SERIOUS TRAINING • Strength and hypertrophy-focused programs • Full gym or home workouts • 1–6 day training schedules • Full body, upper/lower, push/pull/legs, and more splits GO FURTHER WITH PUMPD PRO Unlock unlimited program generation, focused programs, smart exercise swaps, video guides, and advanced filters. See how your training adds up with complete workout history and longer-range analytics. WHAT USERS ARE SAYING "This is EXACTLY what I've been looking for" "Makes picking and mixing up workouts extremely simple" "I am loving Pumpd, use it regularly" BUILT BY LIFTERS, FOR LIFTERS Created by a software engineer and lifelong lifter tired of cookie-cutter programs and confusing training plans. Structured programming without the complexity. PRIVACY-FIRST DESIGN Your training data stays yours. We never sell your information, and you control what's stored. START YOUR FIRST PROGRAM FREE Build a program around your goals, experience, schedule, and equipment. Preview your plan before signing up, then start logging workouts and setting personal records. Upgrade to Pro for more flexibility and a longer view of your progress. Terms of Use: https://pumpd.fit/terms Privacy Policy: https://pumpd.fit/privacy

Everyday Insight is your personal mental wellness companion, offering 60+ evidence-based therapeutic worksheets grounded in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT). Whether you're working with a therapist or building self-awareness on your own, Everyday Insight provides the tools to understand your thoughts, manage emotions, and build healthier habits — all in a private, beautifully designed app. KEY FEATURES Therapeutic Worksheets - Thought Records, Behavioral Experiments, and Cognitive Distortion Logs - DBT Diary Cards, Chain Analysis, Cope Ahead, and TIPP Skills - ACT Values Work, Cognitive Defusion, and Committed Action Plans - Worry Tree, Decatastrophizing, and Problem Solving - Mood Journals, Gratitude Journals, Anger Logs, and Self-Compassion - Sleep Diary, Sleep Restriction, Stimulus Control, and Sleep Hygiene - Medication tracking, water, exercise, meals, caffeine, and alcohol - Stress, mindfulness, breathing, grounding, and body scan exercises Clinical Assessments - PHQ-9 (depression), GAD-7 (anxiety), PCL-5 (PTSD) - K-10, AUDIT - Standardized scoring with longitudinal trend tracking and risk surveillance Customizable Dashboard - Pick your own cards and tiles - Quick-start presets for Anxiety, Mood, Sleep, or a Balanced mix - Drag-to-reorder layout - Floating quick-action button for one-tap access to your most-used worksheets Home Screen Widgets - Streak & Mood, 7-Day Mood Trend, Today's Status, Progress Rings - Daily Routine, 30-Day Mood Calendar, Assessment Scores (PHQ-9 / GAD-7) - In-widget mood log, water log, medication mark, and a 2-minute guided breathing exercise - Lock-screen circular and rectangular variants Insights & Analytics - Cross-worksheet pattern detection and mood correlations - Interactive charts with drill-down to daily entries - 45+ metric explorer with day-of-week and time-of-day patterns - Weekly summaries and therapist-ready PDF reports - Apple Health integration for sleep, activity, heart rate, and vitals (optional) Crisis Support - One-tap SOS on the Today screen, plus Crisis Support in the More tab - Safety Plan with warning signs, coping strategies, and emergency contacts - 988 Suicide & Crisis Lifeline and Crisis Text Line built in Privacy First - All data encrypted at rest on your device - Optional iCloud sync via your personal iCloud account - Optional Face ID / Touch ID / passcode App Lock - No accounts required - No analytics, no tracking, no third-party SDKs, no ads Built for Your Journey - Personalized onboarding based on your goals - Streaks, achievements, and goal-progress rings - Share progress with your therapist via PDF reports, QR codes, or email - iPad optimized with sidebar navigation - Dark mode, Bedtime Mode, and Dynamic Type support Grounded in Published Research - Therapy Guides, worksheet Learn tabs, and assessments cite their sources - Tap any topic in Sources & References to see every study behind it - Searchable bibliography of every work the app cites IMPORTANT Everyday Insight is a self-help and educational tool. It is not a medical device, does not provide medical advice, and is not a substitute for professional mental health care. If you are in crisis, please contact 988 (US) or your local emergency services.