Pumpd vs KovaFit

Stop guessing. Start progressing. Generate a personalized workout program, track every set and rep, and see your progress in one app. Pumpd brings structured training, personal records, and workout analytics together so you can see the work adding up. Designed for lifters who want structure without over-complication. WORKOUT PROGRAM GENERATOR & GYM TRACKER Generic plans don't fit everyone's goals, schedule, or equipment. Pumpd generates structured programs tailored to your profile and makes it easy to track your workouts. Build muscle, gain strength, and train with a plan that fits your life. GENERATE YOUR PROGRAM IN 30 SECONDS • Tailored to your goals, experience, schedule, and equipment • Balanced weekly volume across major muscle groups • Evidence-based programming grounded in exercise science • Edit exercises, sets, reps, and rest • Transparent programming logic FAST, FRICTIONLESS WORKOUT TRACKING • Log sets, reps, and weight with a clean, intuitive interface • Stay focused between sets with a built-in rest timer • Review past workouts and follow your progress • Designed for quick use during training without clutter COMPREHENSIVE EXERCISE LIBRARY • 1400+ exercises organized by muscle group and equipment • Clear form cues and technique guidance • Video exercise demonstrations (Pro) • Advanced search and filtering (Pro) FULLY FLEXIBLE PROGRAMS • Add, remove, and reorder exercises • Edit your program as your needs change • Smart exercise alternatives that match intent (Pro) • Focused training programs (Pro) BUILT ON EXERCISE SCIENCE Your workouts aren't random. Pumpd draws on established exercise science, including research and guidance from Schoenfeld, ACSM, and NSCA. • Appropriate weekly volume for your experience level • Goal-specific intensity and rep ranges • Smart exercise ordering • Structure that supports progressive overload • No trends, fads, or fitness industry hype WORKOUT ANALYTICS & PERSONAL RECORDS • Track personal records for weight, reps, volume, and estimated one-rep max • See training volume, workout duration, and estimated calories over time • Understand how your training volume is distributed across muscle groups • Build consistency with a workout calendar, weekly averages, and streaks • Explore your last 30 days of history and analytics for free • Unlock complete history and longer-range analytics with Pro PERFECT FOR SERIOUS TRAINING • Strength and hypertrophy-focused programs • Full gym or home workouts • 1–6 day training schedules • Full body, upper/lower, push/pull/legs, and more splits GO FURTHER WITH PUMPD PRO Unlock unlimited program generation, focused programs, smart exercise swaps, video guides, and advanced filters. See how your training adds up with complete workout history and longer-range analytics. WHAT USERS ARE SAYING "This is EXACTLY what I've been looking for" "Makes picking and mixing up workouts extremely simple" "I am loving Pumpd, use it regularly" BUILT BY LIFTERS, FOR LIFTERS Created by a software engineer and lifelong lifter tired of cookie-cutter programs and confusing training plans. Structured programming without the complexity. PRIVACY-FIRST DESIGN Your training data stays yours. We never sell your information, and you control what's stored. START YOUR FIRST PROGRAM FREE Build a program around your goals, experience, schedule, and equipment. Preview your plan before signing up, then start logging workouts and setting personal records. Upgrade to Pro for more flexibility and a longer view of your progress. Terms of Use: https://pumpd.fit/terms Privacy Policy: https://pumpd.fit/privacy

Kova: Log lifts. Build routines. See progress. Track your progress with a GitHub style consistency tracker heatmap and habit tracker. The strongest tools for logging lifts, watching progress, and staying consistent. Whether you’re running an upper/lower split, pushing a powerlifting block, or just trying to build a steady habit at the gym, Kova gets out of your way and lets you train. LOG WORKOUTS, FAST - Tap to start a session, add exercises, and log sets in seconds - Inline editable sets - Last session’s weight and reps shown as placeholders so you always know what to beat - Built in rest timer between sets - Add exercises mid workout from a library of hundreds of movements, or build your own SEE EVERY MUSCLE YOU TRAINED - An anatomical muscle map highlights every muscle group hit in a session - Mini muscle maps next to each exercise so you understand what you’re training - Weekly muscle distribution view ROUTINES THAT FIT YOUR PROGRAM - Save full routines for any split: PPL, upper/lower, full body, bro split, conjugate, anything - Edit on the fly without breaking your plan PROGRESS YOU CAN READ - Clean editorial charts for volume, top set, estimated 1RM, and frequency - Weekly volume trends per muscle group - Personal records tracked automatically: heaviest set, biggest session, best e1RM - Streaks, session counts, and total volume on your profile SHARE WHAT YOU WANT, KEEP THE REST PRIVATE - post workout summary cards designed to share - Add photos to any session - Choose public or private per workout: private sessions stay yours, even from followers - Follow friends, see their workouts in a clean feed, or train completely solo FEATURES - Hundreds of pre loaded exercises with detailed muscle targeting - Custom exercises for anything missing - Full body anatomical muscle map (front + back) - Workout history with searchable, filterable sessions - Personal records auto-detected - Volume, weight, reps, sets, and frequency charts KOVA PRO Kova offers optional auto-renewing subscriptions and a one-time purchase that unlock all premium features: • Kova Pro Monthly — $2.99 USD/month • Kova Pro Yearly — $19.99 USD/year (or $1.99 USD/month with a 12-month commitment) • Kova Pro Lifetime — $74.99 USD one-time purchase (not a subscription) Prices may vary by region and will be shown in the app before purchase. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period, at the price of your chosen plan. You can manage or cancel subscriptions anytime in your App Store account settings. Terms of Use (EULA): https://kovafit.ca/terms/ Privacy Policy: https://kovafit.ca/privacy/