Pumpd vs KovaFit

Stop guessing. Start progressing. Generate personalized workout programs in seconds and track every set, rep, and progression in one app. Pumpd combines smart program generation with seamless workout tracking backed by exercise science, not guesswork. Designed for lifters who want structure without over-complication. WORKOUT PROGRAM GENERATOR & GYM TRACKER Most lifters struggle with generic plans that don't fit their goals, schedule, or equipment. Pumpd solves this by generating structured training programs tailored to your profile then makes it effortless to track your workouts as you progress. Whether you're building muscle, gaining strength, or improving performance, Pumpd adapts to your training reality and grows with you. GENERATE YOUR PROGRAM IN 30 SECONDS • Get a complete training program instantly • Tailored to your goals, experience level, and available equipment • Balanced weekly volume across all major muscle groups • Evidence-based programming grounded in exercise science • Fully editable - swap exercises, adjust sets/reps/rest, reorder days • Transparent programming logic FAST, FRICTIONLESS WORKOUT TRACKING • Log sets, reps, and weight with a clean, intuitive interface • Built-in rest timer keeps you focused between sets • Track progress week to week with detailed workout history • See exactly how you're improving over time • Designed for quick use during training without clutter COMPREHENSIVE EXERCISE LIBRARY • Hundreds of exercises organized by muscle group and equipment • Clear form cues and technique guidance • Video exercise demonstrations (Pro) • Advanced search and filtering (Pro) FULLY FLEXIBLE PROGRAMS • Swap or replace exercises instantly • Edit your program anytime as your needs change • Smart exercise alternatives that match intent (Pro) • Expert-designed training templates (Pro) BUILT ON EXERCISE SCIENCE Your workouts aren't random. Pumpd uses proven training principles supported by leading exercise science organizations and researchers, including Schoenfeld, ACSM, and NSCA. Every program follows evidence-based fundamentals: • Appropriate weekly volume for your experience level • Goal-specific intensity and rep ranges • Smart exercise ordering • Progressive overload built into the structure • No trends, fads, or fitness industry hype TRACK LONG-TERM PROGRESS • Review past workouts and performance trends • Track personal records across all exercises (Coming soon) • Calendar view for training consistency • Complete workout history with no limits (Pro) • Advanced analytics dashboard (Coming soon) PERFECT FOR SERIOUS TRAINING Pumpd supports: • Strength and hypertrophy-focused programs • Full gym or home workouts • 1-6 day training schedules • Full body, upper/lower, push/pull/legs, and more splits • Progressive resistance training with any equipment UPGRADE TO PRO Unlock unlimited program generation, expert templates, video exercise guides, smart exercise swaps, advanced filters, and complete workout history access. WHAT USERS ARE SAYING "This is EXACTLY what I've been looking for" "Makes picking and mixing up workouts extremely simple" "I am loving Pumpd, use it regularly" BUILT BY LIFTERS, FOR LIFTERS Created by a software engineer and lifelong lifter who was tired of cookie-cutter programs and confusing training plans. Pumpd delivers structured programming without the complexity; smarter programs, clearer progression, better results. PRIVACY-FIRST DESIGN Your training data stays yours. We never sell your information, and you control what's stored. GET STARTED TODAY Join over 10,000 lifters using Pumpd to generate smarter programs. Create your training plan in 30 seconds and start making real progress. Terms of Use: https://pumpd.fit/terms Privacy Policy: https://pumpd.fit/privacy

Kova: Log lifts. Build routines. See progress. Track your progress with a GitHub style consistency tracker heatmap and habit tracker. The strongest tools for logging lifts, watching progress, and staying consistent. Whether you’re running an upper/lower split, pushing a powerlifting block, or just trying to build a steady habit at the gym, Kova gets out of your way and lets you train. LOG WORKOUTS, FAST - Tap to start a session, add exercises, and log sets in seconds - Inline editable sets - Last session’s weight and reps shown as placeholders so you always know what to beat - Built in rest timer between sets - Add exercises mid workout from a library of hundreds of movements, or build your own SEE EVERY MUSCLE YOU TRAINED - An anatomical muscle map highlights every muscle group hit in a session - Mini muscle maps next to each exercise so you understand what you’re training - Weekly muscle distribution view ROUTINES THAT FIT YOUR PROGRAM - Save full routines for any split: PPL, upper/lower, full body, bro split, conjugate, anything - Edit on the fly without breaking your plan PROGRESS YOU CAN READ - Clean editorial charts for volume, top set, estimated 1RM, and frequency - Weekly volume trends per muscle group - Personal records tracked automatically: heaviest set, biggest session, best e1RM - Streaks, session counts, and total volume on your profile SHARE WHAT YOU WANT, KEEP THE REST PRIVATE - post workout summary cards designed to share - Add photos to any session - Choose public or private per workout: private sessions stay yours, even from followers - Follow friends, see their workouts in a clean feed, or train completely solo FEATURES - Hundreds of pre loaded exercises with detailed muscle targeting - Custom exercises for anything missing - Full body anatomical muscle map (front + back) - Workout history with searchable, filterable sessions - Personal records auto-detected - Volume, weight, reps, sets, and frequency charts KOVA PRO Kova offers optional auto-renewing subscriptions and a one-time purchase that unlock all premium features: • Kova Pro Monthly — $2.99 USD/month • Kova Pro Yearly — $19.99 USD/year (or $1.99 USD/month with a 12-month commitment) • Kova Pro Lifetime — $74.99 USD one-time purchase (not a subscription) Prices may vary by region and will be shown in the app before purchase. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period, at the price of your chosen plan. You can manage or cancel subscriptions anytime in your App Store account settings. Terms of Use (EULA): https://kovafit.ca/terms/ Privacy Policy: https://kovafit.ca/privacy/