Overload vs Overload

The lifting log built for people who actually train. Log a set in three seconds. Type "bench 5x225" and Overload parses it instantly — no scroll wheels, no taps, no fluff. Your last set, target weights, and PR thresholds appear automatically as you type. WHY OVERLOAD • CLI-style logging. The fastest way to log a set on iOS, period. • Auto PR detection on every set using the Epley formula. You'll never miss one. • Rest timer auto-starts after each set with a customizable target. • Streaks that respect rest days. Schedule recovery — your streak survives it. • Strength Map. See where you rank against bodyweight standards (Beginner → Elite+) for every major lift. • Analytics that actually answer questions: training window, muscle balance, 8-week volume trends, this-week vs. last-week deltas. • Custom splits. Build any rotation (PPL, Upper/Lower, Bro Split, anything custom) and pin rest days to specific weekdays — or let it cycle. • Auto-detected muscle activation per session. See exactly what each workout hit. • 28-exercise default library with smart aliases — bench, ohp, squat, dead all just work. Add custom exercises in one tap. • Monthly recap cards designed for sharing. Built into the app, not bolted on. • Apple Health sync — bodyweight in, completed workouts out. Activity rings stay accurate. PRO Unlimited custom exercises, advanced analytics, the Strength Map, and the muscle activation breakdown. One-time purchase or monthly — your choice. PRIVACY Your data is yours. We don't sell it, share it, or use it to train models. Auth via Apple Sign-In or email. Permanent account deletion is one tap from settings. Built by a lifter who got tired of tools that got in the way. Feedback always welcome — support@getoverload.app

Overload - AI Strength Training Coach Build muscle, get stronger, and transform your physique with a fully personalized lifting program built by AI — then coached, tracked, and adapted every single week. Overload isn't another generic workout app. It's a complete strength training system that learns from your body, your equipment, and your goals — then keeps adapting as you progress. PERSONALIZED PROGRAMMING Answer a short set of questions about your goals, experience, schedule, and available equipment. Our AI generates a custom 1-week training program tailored to you — and regenerates it every week based on what you actually lifted. SMART PROGRESSIVE OVERLOAD Every workout, Overload reads your last session and tells you exactly when to add weight, add reps, or deload. No more guessing what to lift. THE VOICE COACH Talk to your AI coach hands-free during your workout. Log sets, swap exercises, adjust rest timers, and get form tips — all without touching your phone. TRACK EVERYTHING - Live rest timers with quick ±30s controls - Full set history and progressive overload chips - Personal records by exercise - Daily Overload Score and AI insights - Consistency heatmap and weekly volume tracking VISUALIZE YOUR GOAL Upload a progress photo and let our AI render your goal physique - so you know exactly what you're training for. FULL EXERCISE LIBRARY Swap any exercise for an equipment-validated alternative. Add custom movements. Build ad-hoc workouts. Animated form guides on every exercise. BUILT FOR REAL LIFTERS Whether you train with dumbbells at home, a full barbell setup, machines at a commercial gym, or just bodyweight — Overload programs around what you have. ACCESS TO ALL FEATURES REQUIRES A SUBSCRIPTION Terms and Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://overloadfit.app/privacy