Clari vs Menopause Symptoms Tracker

Clari is a private symptom tracker for perimenopause and menopause. Check in in under a minute a day, see the patterns behind how you feel, and walk into your GP appointment with a clear summary instead of trying to remember. A CHECK-IN THAT TAKES LESS THAN A MINUTE - 30 symptoms in plain English, from hot flashes and night sweats to brain fog, joint pain and low libido - Tap once for mild, twice for moderate, three times for severe - Log possible triggers, or add your own - Rate your mood and energy, record bleeding or spotting, and add a note SEE YOUR PATTERNS - A calendar that shows how each day felt - Mood and energy trends over 30, 60 or 90 days - Possible triggers that turn up on your harder days YOUR GP APPOINTMENT SUMMARY Turn what you've logged into a clear summary for your appointment: your symptoms by how often and how severe they were, whether they are rising or easing, common triggers, medication adherence, mood and energy over time, and your own notes. Share it as a PDF with Clari Pro. MEDICATIONS AND HRT - Add your HRT and other medications - Reminders at the time you choose - Mark doses taken or skipped and see your adherence history PRIVATE BY DESIGN - No account, email or sign-up - Your health data is stored on your phone, not on our servers - No analytics in the app - Back up, export or delete your data whenever you like CLARI PRO Clari is free to download and use. Clari Pro is an optional subscription that adds: - Sharing your GP Appointment Summary as a PDF - Every insight card, beyond symptom trends - Your full calendar history, beyond the last 14 days Clari Pro is available as a monthly or annual auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Service: https://clariapp.co/terms.html Privacy Policy: https://clariapp.co/privacy.html Clari is not a medical device and does not provide medical advice, diagnosis or treatment. Always speak to your GP or a qualified healthcare professional about your health.

Track menopause symptoms and the HRT routine prescribed by your clinician in one private journal. Log hot flashes, mood and bleeding; record doses and patch changes; and keep your questions ready for appointments. Whether you are navigating perimenopause, menopause or postmenopause, MenoLog helps you organize your own records without recommending treatment. TRACK YOUR DAILY EXPERIENCE Record hot flashes, night sweats, sleep, energy, mood, period and cycle changes, and other symptoms. Add journal notes and life context, then revisit your entries in your calendar and history. KEEP YOUR HRT ROUTINE IN VIEW Enter your clinician-prescribed hormone replacement therapy (HRT) or other medication, dose and schedule. See what is due in HRT Today, record a dose or patch change, and mark a dose skipped or missed when that reflects your experience. Ignored reminders are not automatically treated as missed doses. Track application sites you configure, keep site notes, record refills and review remaining supply. Supply estimates follow only the schedules and quantities you enter; they are not prescription or refill advice. NOTICE RECORDED PATTERNS Explore symptom and mood trends with clear dates and recording context. With Premium, compare recorded periods before and after an HRT change when enough data is available. These comparisons describe what changed after an event, not what caused it or whether a treatment is effective. PREPARE FOR APPOINTMENTS Keep appointments and questions together. Premium adds appointment-preparation summaries and clinician PDF/CSV exports you can review and choose to share with your healthcare professional. OPTIONAL APPLE HEALTH CONTEXT Connect Apple Health for user-authorized menstrual flow, spotting, menopausal state, bleeding-after-menopause, sleep, steps and exercise context alongside your manual records. MenoLog writes menopausal-state or bleeding-after-menopause records only when you explicitly choose to save them; it never writes automatically. PRIVATE BY DESIGN Your profile, check-ins and journal records are stored locally on your device. No account is required. MenoLog does not use advertising SDKs or sell your health information. Protect access with Face ID or Touch ID and create encrypted portable backups. You decide what to export or share. FREE AND PREMIUM Core symptom and journal logging, HRT setup and dose logging, application-site and supply tracking, and basic dose history are available without a subscription. MenoLog Premium unlocks advanced insights and HRT comparisons, appointment-preparation summaries, clinician exports, unlimited custom care reminders and the full education library. Subscriptions renew automatically unless canceled in your Apple Account settings. You can manage your subscription there and restore eligible purchases from the paywall. MenoLog is for personal tracking and education only. It does not diagnose, treat or replace advice from a qualified healthcare professional. Always consult your clinician before making treatment decisions. Privacy Policy: https://sunnysaas.github.io/menopause-tracker/ Support: https://sunnysaas.github.io/menopause-tracker/support.html Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/