Repfolio vs Simple Workout Log, Gym, 1RM

Repfolio is a workout log for people who train at the gym. From your records, it shows where your strength stands now and what to do next. ■ See your current strength on a graph ・Automatically calculates e1RM (estimated one-rep max) from your sets ・Track e1RM, heaviest weight, and total volume for each exercise on graphs ■ Workout suggestions backed by scientific evidence ・Non-linear periodization: chooses a volume day, heavy day, or recovery day based on your last session ・Progressive overload: once every main set reaches the top of your rep range, the next session moves up a weight; until then, reps go up one at a time ・Check the calculation methods and the studies behind them in the app at any time ■ RIR recorded as standard ・After each set, just tap how many more reps you had left (RIR) ・Based on how much you had left, the app suggests the weight, reps, and rest for your next set. You decide whether to use it ■ Review everything you have built up ・Total training days, total weight lifted, and a calendar ・Look back at your past records at any time ■ Ai builds your habit with a psychology-based approach ・After training, review today's results and your next session with Ai, your training companion ・When you set a personal best, Ai celebrates with you ■ Apple Health (optional) ・Read your body weight from Apple Health, for bodyweight exercises and suggestions ・Nothing is written to Health, and the weight is never used for ads or analytics ■ Your records, protected ・Completed workouts are also saved on our server ・Sign in with Apple (optional) to take your records with you when you change devices ・Delete your account and data from within the app at any time Every feature is free. Record weights in kilograms (kg) or pounds (lb); switch any time in Settings. Suggestions and numbers are research-based guides and do not guarantee individual results. This app is not intended for medical decisions, diagnosis, treatment, or injury assessment. If you feel pain or are unwell, stop exercising and consult a professional as needed.

Log a set and get back to lifting. Zap is a fast, offline strength-training log that works without an account or cloud sync. Key features • Log weight and reps quickly • View your previous session while adding today’s sets • Set an exercise-specific rest timer • See every training day on a calendar • Analyze total sets, volume, frequency, and body-part balance • Track total volume, estimated 1RM, and personal records • Add and edit custom exercises and body parts • Switch between kg and lb • Show age, biological sex, height, and weight from Apple Health in your iPhone profile Private by design • All workout data stays on your device • No account, ads, or cloud sync • Log, review, and analyze workouts without an internet connection • Usage statistics sharing can be turned off anytime in Settings Zap is built for lifters who want fewer taps, less waiting, and more focus on training. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/