PRForgd vs Training After 50

PRForgd is the ultimate CrossFit WOD tracker built for athletes who want to honor the fallen while pushing their limits. Track your times, log your results, and watch your progress over time. HERO WODs, GIRL WODs & BENCHMARKS - 200+ workouts including Hero WODs, Girl WODs, and Benchmarks — with more added regularly - Filter by military branch: Army, Navy, Marines, Air Force - Filter by type: AMRAP, For Time, EMOM, Chipper, and more - Save your favorites for quick access BUILT-IN WORKOUT TIMER - Start, pause, resume, and stop with a single tap - Automatic round tracking with per-round split times - Screen stays awake so you never lose your place LOG & TRACK YOUR RESULTS - Log workouts with the timer or enter results manually - Rx and Scaled tracking for every workout - Automatic PR detection on Rx results - Filter your history by PRs, Rx, and Scaled - Export your data as CSV or JSON 130 EXERCISE DEMOS - Video demonstrations for 130 CrossFit movements - Learn proper form for every exercise in your workout EQUIPMENT-BASED FILTERING - Select the equipment you own - Filter WODs to only show workouts you can do with your gear WOD GENERATOR - Generate random workouts based on your available equipment - Edit generated WODs before starting CUSTOM WORKOUTS - Build your own WODs with custom names, rounds, time caps, and workout text - Scan printed workouts with your camera using OCR SYNC ACROSS DEVICES - Create a free account with Google, Apple, or email - Your workouts, favorites, and equipment sync across all your devices - Smart merge ensures you never lose data

Keep your training records together with Training After 50, built for adults who want a clear way to record workouts and follow their progress. START WITH FREE WORKOUT TRACKING Record exercises, weights, sets, reps and notes. Use the included exercise guides, revisit workout history and compare your sessions. Export and restore your records with Full App Backup. ADD V1.1 EXTRAS WITH ONE PURCHASE The optional V1.1 Extras upgrade unlocks these tools together, with no subscription: - Supplements: photograph or import package labels, review the suggested details, and keep names, amounts, ingredients, purchase information, notes and photos in one place. - Nutrition: find foods in the offline food list, enter portions, or scan a Nutrition Facts label. Calories are enough to save a food automatically. Protein, carbohydrates and fat are optional; type any values the scan misses. Keep photos and entered values with each day, and save products in My Foods to use again. - Energy: see approximate intake, expenditure, and calorie deficit or surplus. Follow the breakdown for resting needs, daily activity, logged workouts and other exercise. - Body Progress: record bodyweight, measurements, notes and progress photos, with photo previews before saving. - Weight Calculator: enter your bar weight and tap the plates on one side. The calculator includes matching plates on the other side and shows your total. - Reminders: set weekly or monthly reminders for your records, measurements and photos. - Daily Dashboard: see your records together by date. YOUR RECORDS STAY ON YOUR DEVICE Workouts, supplement records, food logs and photos are stored locally. Label text is read on your device. Use Full App Backup to save a copy outside the app or transfer records to another device. Restoring your Apple purchase restores access to Extras; it does not restore or transfer your records. REVIEW YOUR SCANS AND ESTIMATES Label recognition can miss or misread information. Check the photo, serving size and suggested values, and correct anything the scan misses. Nutrition and energy figures are approximate record-keeping estimates, not a prescription or a prediction of weight change. V1.1 Extras is an optional non-consumable in-app purchase. The app shows your local App Store price before purchase. There is no subscription.