Rede Strength vs On Program

Rede is a decision-first strength training app. Open it and it tells you exactly what to do today: which day to train, how heavy to go on every lift, how many sets and reps, and how long to rest. No more guessing the weight. Why it’s different: Most training apps are just a logbook — you still decide every load, every jump, whether to train at all. Rede hands that to an engine. It reads your last actual performance, the gap since you trained, and your weekly volume, then decides whether today should push, hold, back off, or rest. You own the structure (which lifts, what order, how your split is arranged); it owns the load and the progression. Today — your whole session at a glance • A clear call: train, go light, or rest — with the reasoning shown • Target weight × reps, sets, rest, and RIR computed for every lift • Side-by-side with last time, so progress is obvious Don’t feel like legs today? “Switch today’s session” swaps in another training day for just today — the one you skip comes back next session. You can swap a single exercise too. Just this time, or from now on — your call. Train — just follow along • A big, focused set logger: weight, reps, RIR in one tap • Log discomfort or adjust the weight on the fly; suggestions follow your change • Always shows what’s up next Progress — real proof you’re improving • Weekly volume, session/week/cycle views, strength trend (estimated 1RM) • Training consistency calendar and personal-record (PR) markers • Shown neutrally — no shaming, no hype Plan — the structure is yours • Upper/Lower and other split templates, scheduled by week • Reorder training days, add, remove, or swap exercises freely • Gentle nudges when you drift from the plan — adopt or ignore in one tap Privacy-first (we mean it) • 100% on-device. No sign-up, no login. • Nothing collected, uploaded, or tracked. • Apple Health is read-only — it imports your latest body weight for on-device display, never sent anywhere. Rede is for people who already lift and want a rational coach to make the load decisions — not another blank logbook. Calm, restrained, no slogans. Let Rede decide. You just lift.

On Program is a personal strength-training app that actually adapts to you. Answer a short setup and it builds a custom program around your goal, experience, equipment, and any injuries, then rebuilds it every week from how you really trained. No spreadsheets, no guesswork. TRAINS LIKE A REAL COACH - Your plan adjusts weekly using RPE (how hard your last set felt), so the weight is always right for you. - First week is a "baseline" — pick weights by feel and the app dials in your real numbers from there. - Beat your reps at an easy RPE and it adds weight automatically. Struggle, and it holds steady. LOG IN SECONDS - Do your sets, then log just the last one. That's it. - Built-in rest timer, plate calculator, and how-to cues for every lift. - Swap any exercise you don't like or can't do. A COACH IN YOUR POCKET - Ask anything, form, nutrition, motivation, why your plan looks the way it does. - Tell it "make my workouts shorter" or "4 sets instead of 5" and it actually changes your program. BRING YOUR OWN PLAN - Already have a plan from a coach? Paste it, snap a photo, or upload a PDF and On Program will run it for you. STAY MOTIVATED - Streaks, levels, and badges that reward showing up. - Track your estimated 1RM, weekly volume, and every personal record. - Add friends, race streaks, and keep each other on program. The only rule: stay on program. Download it, log your first session, and let it build around you. On Program provides general fitness guidance and is not a substitute for professional medical advice. Talk to a doctor before starting any new exercise program. Subscription: On Program Pro unlocks the full app — Monthly $14.99/month or Annual $69.99/year, with a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple ID settings. Terms of Use (EULA): https://quiet-maamoul-d4cb31.netlify.app/terms.html Privacy Policy: https://quiet-maamoul-d4cb31.netlify.app/privacy.html