Baseline vs Stepdown

Baseline is a private cocaine-recovery companion for understanding what is happening in your brain, following a simple daily protocol, and building proof that ordinary reward can return. SEE RECOVERY COME BACK ONLINE - Follow an illustrative brain-recovery model and live time since your last use - Track an evidence-based recovery timeline and the money you have reclaimed - Record a daily Reward Function reading to notice pleasure returning in real life - Use a practical daily protocol for movement, food, sleep, connection, and reflection - Learn the neuroscience of cocaine, cravings, slips, and long-term recovery - Talk with Ray, an AI recovery companion that can help you reflect and reset - Share anonymously in a recovery-focused social record with filtering, reporting, blocking, and moderation controls PRIVATE BY DESIGN Baseline uses an anonymous account and does not require your real name. Recovery data and Ray conversations are stored and processed using our backend services; some settings are stored on your device. You can sign out or permanently delete your account from Settings. IMPORTANT SAFETY INFORMATION Baseline is for education, self-tracking, and peer support. The brain visualization is an illustrative recovery model, not a medical scan, measurement, diagnosis, or treatment. Baseline is not a substitute for professional medical advice, treatment, therapy, or emergency care. If you may harm yourself or someone else, or you are experiencing a medical emergency, contact local emergency services immediately. In the United States, call or text 988 for crisis support. Privacy Policy: https://sunflowersober.com/privacy-policy Terms of Service: https://sunflowersober.com/terms-of-service

Cold turkey works for almost no one. Stepdown gets you off nicotine by stepping down; small, scheduled reductions your body barely notices, until one day the number is zero. Works for vapes, nicotine pouches, cigarettes, nicotine gum, lozenges, heated tobacco and snus. Answer a few questions and see, free: your Nic Score (how tight a grip nicotine actually has on your day), your personal staircase, and your projected quit date. YOUR STAIRCASE - A plan of small steps; each one holds your daily limit slightly lower while your body adjusts - One-tap logging for every pouch, puff, pod or cigarette - An AI coach that knows your exact plan and answers at 2am - A panic button for cravings; most pass in about three minutes - Danger-window alerts that fire before your risky hours, not after - Step briefings, daily debriefs, and body-recovery milestones - A savings jar showing the money you keep instead of burn WHY STEPPING DOWN WORKS Quitting all at once means peak withdrawal, peak irritability, and peak chance of a bad day that convinces you that you can't do it. Stepping down spreads that cost across weeks, so no single day has to be the day you quit quitting. WENT OVER? KEEP GOING Go over your limit and nothing resets. The staircase adjusts and continues. There is no streak to break and no starting over. FREE Your Nic Score, staircase preview, and quit date. A subscription is required for the full plan, coach, and tracking. Subscriptions auto-renew until cancelled; manage or cancel anytime in your Apple Account settings. Stepdown is a habit app, not a medical service. It does not provide medical advice, diagnosis, or treatment. If you have a medical concern, talk to a healthcare provider. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://www.stepdownapp.com/terms Privacy: https://www.stepdownapp.com/privacy