3adalat vs DEXTRA app

3adalat turns your day into one number: your discipline score. Log your food, water, sleep, steps and workouts — the app scores your day and builds your streak. No clutter, no ads, just the habits that build an athlete. FOOD • Fast food logging with a huge food database + barcode scanning • Calories and macros with percentage-based targets • Save your usual meals and re-log them in one tap TRAIN • Your own workout split with a rotating cycle • Log sets inline, track your strength and estimated 1RM over time • Personal records, tracked automatically DISCIPLINE • A daily score built from your 5 pillars: food, water, sleep, steps, training • Weekly averages, trends, and a deep weekly report • Streaks that make you show up every day MORE • Full Arabic and English — built Arabic-first, right-to-left done properly • Apple Health sync for steps and sleep • Smart reminders you control • Share your athletic card to your story with one tap 3adalat is a subscription with a 7-day free trial. Your data is yours: no ads, no tracking, no selling data — ever. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hassanzeto13579-lab.github.io/3adalat-legal/privacy.html

DEXTRA is the training and nutrition app for people who work with a real coach. Your coach builds your program and your meal plan. DEXTRA puts both in your pocket, remembers what you actually did, and keeps the two of you talking. TRAINING BUILT FOR YOU • Your coach's program, laid out day by day • Guided sessions: sets, reps, tempo, RPE and rest timers • Supersets and circuits handled properly • Progressive overload tracking — watch the weight go up • An exercise library with form cues and technique guidance • Program history: every cycle you've finished, kept NUTRITION THAT MATCHES THE TRAINING • Meal plans written by your coach, with per-meal macros • Every ingredient broken down, with portions and allergens • Adjust portions and the macros update • Log meals as you eat them • Water intake tracking PROGRESS YOU CAN SEE • Weight and body measurements over time • Progress photos, side by side • Personal records and performance trends • Challenges and achievements TALK TO YOUR COACH • Message your coach directly — text, photos and voice notes • Regular check-ins, so nothing drifts • Your coach sees your logged sessions and adjusts BUILT FOR HOW YOU TRAIN • Four languages: English, French, Arabic and Spanish • Full right-to-left support in Arabic • Metric and imperial units • Light and dark themes Training without a coach? You can still build your own programs, follow your nutrition and track your progress.