Stepdown vs Smokeless Cigarette Tracker

Cold turkey works for almost no one. Stepdown gets you off nicotine by stepping down; small, scheduled reductions your body barely notices, until one day the number is zero. Works for vapes, nicotine pouches, cigarettes, nicotine gum, lozenges, heated tobacco and snus. Answer a few questions and see, free: your Nic Score (how tight a grip nicotine actually has on your day), your personal staircase, and your projected quit date. YOUR STAIRCASE - A plan of small steps; each one holds your daily limit slightly lower while your body adjusts - One-tap logging for every pouch, puff, pod or cigarette - An AI coach that knows your exact plan and answers at 2am - A panic button for cravings; most pass in about three minutes - Danger-window alerts that fire before your risky hours, not after - Step briefings, daily debriefs, and body-recovery milestones - A savings jar showing the money you keep instead of burn WHY STEPPING DOWN WORKS Quitting all at once means peak withdrawal, peak irritability, and peak chance of a bad day that convinces you that you can't do it. Stepping down spreads that cost across weeks, so no single day has to be the day you quit quitting. WENT OVER? KEEP GOING Go over your limit and nothing resets. The staircase adjusts astreak to break and no starting over. FREE Your Nic Score, staircase preview, and quit date. A subscription is required for the full plan, coach, and tracking. Subscriptions auto-renew until cancelled; manage or cancel anytime in your Apple Account settings. Stepdown is a habit app, not a medical service. It does not prnosis, or treatment. If you have a medical concern, talk to ahealthcare provider. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms: https://www.stepdownapp.com/terms Privacy: https://www.stepdownapp.com/privacy

Smokeless is a quit-smoking companion for adults who want to stop or cut down. When a craving hits, open Smokeless instead of a pack. A guided session walks you through paced breathing and coping actions until the urge passes — most cravings peak and fade within a few minutes. BEAT THE CRAVING Craving support is the app's main action, not logging. Paced breathing, a five-minute countdown and rotating coping suggestions help you ride out the urge. Every craving you resist is recorded and is the only behaviour the app rewards. FOLLOW A PLAN THAT GOES DOWN On first launch you choose your goal: quit completely, or cut down gradually. Smokeless builds a taper from your current level, and your daily target falls automatically every day until you reach zero — or the lower level you chose. Cigarettes are never presented as an amount still available to consume. WATCH YOUR BODY RECOVER A health recovery timeline based on public health guidance shows what changes as you stay smoke-free, from 20 minutes to 15 years. It advances from your last recorded cigarette, so relapse simply restarts it — nothing is hidden from you. SEE WHAT YOU ARE SAVING Smokeless counts the cigarettes you did not smoke against your starting point and the money that represents. Hourly, weekly and yearly statistics from your own history show when your urges cluster, so you can plan around them. GET REAL SUPPORT The app links out to free, confidential national quit services and states plainly that a doctor or pharmacist can offer treatments that roughly double your chance of quitting for good. HONEST RECORDING You can record a cigarette so your plan and your recovery timeline stay accurate. Recording is deliberately low-key: it earns no points, triggers no celebration, and is labelled as bookkeeping. Progress points come only from smoke-free time and cravings you resisted. YOUR DATA STAYS PRIVATE Smokeless has no account and no remote server. Your records and settings stay on your device, and you can export or restore a local JSON backup at any time. FEATURES • Guided craving support with paced breathing and coping actions • Quit or cut-down plan with an automatically declining daily target • Health recovery timeline from 20 minutes to 15 years • Cigarettes avoided and money saved against your starting point • Free national quit-service and helpline links • Smoke-free milestones and progress points • Hourly, weekly and yearly statistics • Optional smoke-free check-ins with a sleep schedule • Light and dark themes and 15 interface languages • Local JSON backup and restore • Home-screen widget Smokeless is intended for adults who want to stop smoking. It is a self-help tool: it does not provide medical advice, diagnosis or treatment and is not a substitute for professional cessation care. Contact a qualified health professional or your national quitline for clinical support.