Comparison

Squeezy vs NHS App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Squeezy

This app provides guided pelvic floor muscle exercises, also known as Kegels, to help women improve their pelvic health and regain confidence. It offers pre-set plans, reminders, educational content, and a bladder diary for symptom tracking. Designed by physiotherapists and clinically reviewed by the NHS, it supports both general users and those working with specialists.

Highlights
  • Pre-set exercise plans
  • Exercise completion tracking
  • Visual and audio prompts
  • Customizable exercise reminders
  • Educational pelvic floor information
  • Professional mode for tailored plans
  • Bladder diary
Currently charting
Read full description

Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone. All women should be doing these exercises and some will be doing them as part of a physiotherapy programme. Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises). Features includes: • A pre-set exercise plan that follows public health guidelines • A record of the number of exercises you have completed, compared to your target • Visual and audio prompts for exercises • Exercise reminders with customisable settings • Educational information about the pelvic floor • “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs • A bladder diary to keep track of your symptoms, if required • Simple and clear interface Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements. Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016. The app is UKCA marked as Class I medical device in the United Kingdom and developed in compliance with Medical Devices Regulations 2002 (SI 2002 No 618, as amended). For more about Squeezy and additional pelvic health information visit squeezyapp.com.

About

NHS App

Access a range of NHS services securely from your smartphone or tablet. Request repeat prescriptions, view test results, manage appointments, and receive messages from your GP surgery. You can also manage services for others if granted access.

Highlights
  • Request repeat prescriptions
  • View test results
  • Manage appointments
  • Access 111 online
  • Find nearby NHS services
  • Manage health for others
  • Receive messages from GP surgery
Features
Read full description

The NHS App gives you a simple and secure way to access a range of NHS services on your smartphone or tablet. You can use the app if you are aged 13 or over. You must be registered with an NHS GP surgery in England or the Isle of Man. You can also log in through the NHS website on a computer to use NHS App services. Access NHS services
 ---------------------- Use the NHS App to access your NHS services, anytime and anywhere. You can request repeat prescriptions, use 111 online, find nearby NHS services and more. Depending on your GP surgery, you may also be able to book appointments and contact your surgery about a health problem. Manage your health
 -------------------- The NHS App gives you a convenient way to view your health information, including your test results. You can manage your upcoming appointments and prescription requests. You can also make choices about your health, like your organ donation decision.

 Receive messages
 ------------------- You can get important messages from your GP surgery and other NHS services through the app. Turning on notifications can alert you to new messages.

 Manage services for other people
 ---------------------------------
 You can switch profiles to access services for other people in the NHS App, such as a child or family member. Your GP surgery needs to give you access and you must both share the same surgery.

 Log in securely
 --------------- The NHS App will guide you through setting up an NHS login if you do not have one already. You will be asked to prove who you are. The app will then securely connect to information from your NHS services.

If your iPhone or iPad supports Touch ID or Face ID, you can use it to log in, every time you use the app.

Screenshots

Squeezy4 screens
NHS App4 screens

Verdict

The call

The clearest difference is review sentiment: Squeezy at 76% against NHS App's 24%. Squeezy also leads on rating (4.8 vs 2.7) and chart position (#14 vs unranked). NHS App's advantage is price (Free vs $4.99). On update cadence, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

NHS App is free to download; Squeezy costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Squeezy holds the better App Store score, 4.8 against 2.7. Both are backed by a comparable volume of ratings — 248 and 76 respectively. Written reviews point the same way: 76% of Squeezy's written reviews are positive against 24% of NHS App's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 1, 2026 and October 29, 2026 respectively.

Scorecard5 real differences · 6 level
Squeezy versus NHS App: the parameters behind the verdict, then further details
ParameterSqueezyNHS App
Price$4.99Free — better
Rating4.8 (248 ratings) — better2.7 (76 ratings)
Positive reviews76.4% of reviews — better24.1% of reviews
Number of ratings248 — better76
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
Best chart rank#14 — better—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.515.0 — better
Further details — not scored
Size42 MB13 MB
Age rating12+12+
DeveloperLiving With LtdNHS Digital

Customer experience

Squeezy

All ratings247 ratings
Positive95.1%
Neutral3.2%
Negative1.6%
Written reviews182 reviews
Positive76.4%
Neutral12.6%
Negative11.0%

NHS App

All ratings76 ratings
Positive39.5%
Neutral5.3%
Negative55.3%
Written reviews1,077 reviews
Positive24.1%
Neutral10.6%
Negative65.3%

User reviews

Squeezy

From 248 App Store ratings

What we love

  • 👍 Helpful for pelvic floor exercises
  • 🚀 Consistent reminders to do exercises
  • 🎉 Improvements in bladder control
  • 💪 Strengthens pelvic floor muscles
  • 🤗 Easy to use and follow

Room to improve

  • 🤦‍♀️ Embarrassing app icon
  • 🔇 Lack of audio/vibration cues
  • 🕰️ Repetitive exercises
  • 🐛 Issues with recording completed sessions
  • 🙄 Notifications even after completing exercises

NHS App

From 76 App Store ratings

What we love

  • 🚀 Useful for repeat prescriptions
  • 🚀 Helpful for accessing health records
  • 👍 Intuitive and easy to use
  • 🚀 Convenient way to manage appointments

Room to improve

  • 🐛 Frequent login issues
  • 🐛 Unreliable app functionality
  • 🐛 Missing important medical data
  • 🐛 Buggy after updates
  • 👎 Difficult to change registered details

Bugs and requests

Squeezy

Reported bugs

4 issues
  • App freezing or crashing
  • Issues with saving exercise sessions
  • Notifications not working as expected
  • Incompatibility with some devices

Requested features

5 requests
  • Customizable exercise plans
  • Bowel diary in addition to bladder diary
  • Haptic feedback on Apple Watch
  • Ability to set different reminder times for weekdays and weekends
  • More advanced/varied exercises

NHS App

Reported bugs

4 issues
  • Inability to log in after recent update
  • Blank screens and loading issues
  • Incorrect or missing appointment details
  • Syncing problems with GP records

Requested features

5 requests
  • Ability to book appointments directly
  • Improved integration with other health apps
  • Inclusion of full medical history
  • Persistent login and biometric support
  • Notification system for prescription status

In-app purchases

None

Squeezy

No in-app purchases

None

NHS App

No in-app purchases

Questions

Is Squeezy free?
Squeezy costs $4.99, with no in-app purchases.
Is NHS App free?
NHS App is free to download, with no in-app purchases.
Which has better reviews, Squeezy or NHS App?
Squeezy is rated higher. Squeezy averages 4.8 out of 5 from 248 ratings, while NHS App averages 2.7 from 76 ratings.
Do Squeezy or NHS App have ads?
Neither Squeezy nor NHS App shows ads.
Which is updated more often, Squeezy or NHS App?
Squeezy ships an update every 3 weeks, and NHS App every 3 weeks. Most recently, Squeezy was updated on November 1, 2026 and NHS App on October 29, 2026.

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