mySleepButton vs Pixel Thoughts

mySleepButton® is a CogSci Apps® invention. Its purpose is to help you fall asleep with the "cognitive shuffle", as featured in the The New York Times, The Guardian, Forbes Magazine, Canadian Government’s Institute of Health Research, The BC Medical Journal online, Popular Science Magazine, Forbes Magazine ("disrupt all patterns and rest in blissful chaos"), LifeHacker ("surprisingly effective"), etc. It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle! O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”. Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery. You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep. The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep. mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts. So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.

Pixel Thoughts is interactive mindfulness. Type what's on your mind and watch it shrink into the stars, while a short meditation written for that thought helps you let it go. HOW IT WORKS 1. Type what's weighing on you 2. Watch your thought shrink into the cosmos 3. Read a meditation written for your thought 4. Feel lighter Choose your length, type of meditation and music right under the thought box. Want the original 60-second meditation? Pick Classic. CLINICALLY STUDIED The original Pixel Thoughts meditation was the intervention tool in a randomized controlled trial at Massachusetts General Hospital and Harvard Medical School, published in Clinical Orthopaedics and Related Research (Westenberg et al., 2018). It's still in the app as Classic. After a single 60-second session, participants reported: - 29% fewer anxiety symptoms - 30% less depression - 44% less anger - 13% less pain Four research publications, three peer-reviewed, including two randomized controlled trials. CONNECTED BREATH A live meditation you share with the world. Breathe in sync with people everywhere, and join the daily gathering when everyone breathes together at once. EYE OF THE STORM Watch your thoughts roll by like a storm while you rest in the calm at its center. Learn how it works in about 2 minutes, or sit with it for as long as you like. FREE No ads and no subscription. You don't need an account. Just you, a thought, and the night sky. TRUSTED SINCE 2015 Used by millions to clear their minds. No learning curve. Just type and breathe.