7 Minute Workout vs Munen

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime, anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity, weight, workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://7mfitness.com/terms-of-use Privacy Policy: https://7mfitness.com/privacy-policy

You told yourself "just one minute." Then the light changed, the hours slipped by, and that quiet guilt showed up again. If that sounds familiar, take a breath. You're not weak, and there's nothing wrong with you. These apps are engineered by thousands of people to hold your attention — of course it's hard to look away. The problem was never you. Munen is here to help you find your way back — gently, at your own pace. Munen isn't another blocker that fights you until you rage-quit. It's a calmer companion that learns your rhythm and meets you where you are. Some moments it offers a short, mindful pause. Others, just a soft reminder. You always decide — Munen only helps you decide on purpose. A GENTLER WAY BACK • Friction that adapts to you. A hard day and a good day don't get the same wall. Munen softens or firms the pause based on how you're really doing — never one-size-fits-all. • A feeling, not a grade. Your day shows up as a warm zone — from Pause to Flow — a kind mirror that reflects your rhythm without ever judging you. And if the zone Munen reads doesn't feel like your day, you can gently adjust it yourself — you're always the final word. • Your reasons, right when you need them. As you reach for a distraction, Munen reminds you of the reasons you wrote yourself — the ones behind the better version of you you're reaching for — and offers a small, real alternative. A pause to choose, not a wall to resent. • Focus mode, for what matters. When you need to be present, start a focus session — set your own time or schedule it — and Munen quietly holds the distractions so you don't have to. • See your life come back. A calm progress screen shows the hours you reclaim, how your week is taking shape, and the small milestones you unlock along the way — quiet proof, gently celebrated, that the change is real. • A companion for the hard moments. Journal to understand yourself instead of escaping, and let AI reflect your entries back to you with a warm perspective on what you're feeling. Talk to a private AI Coach when you need it, and when the urge hits hard, lean on the SOS to ride the wave. (Premium) • A gentle weekly reflection. Once a week, Munen can turn your entries into a warm summary — what you felt, what you're learning, and one kind suggestion for the days ahead. (Premium) MADE TO CARE, NOT TO SHAME Guilt has never changed a single habit. Calm and self-trust do. Every screen in Munen is built to be on your side. YOURS, AND PRIVATE Your journal, your reflections, your progress — they stay on your device. We don't upload them to the cloud. Your inner world is yours alone. CLEAR AND HONEST Your zone comes from a simple, explainable process on your device — based on real signals like screen time, late-night use, and how often you open apps. No black boxes, no tricks. START FREE, TODAY The heart of Munen is free forever, with no ads: adaptive shields, zones, focus, journaling, streaks, and achievements. When you're ready for more, a 14-day free trial opens the AI companions. (Munen uses iPhone Screen Time to place its gentle shields.) You don't need to use your phone perfectly. You just need a little calm, and a way back. Munen walks it with you — one pause at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/