Navy PFA Calc vs 1st Phorm
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Navy PFA Calc
Calculate US Navy Physical Fitness Assessments (PFA), Physical Readiness Tests (PRT), Body Composition Assessments (BCA), and Combat Fitness Tests (CFT). Supports various cardio options and includes event goal calculations with precise rounding for measurements.
- Supports all approved bikes
- BCA calculator with 1/4 inch precision
- Height/weight calculator with rounding
- Saved entered values for quick recalculations
- Full cardio option support
- Event goal calculator
- Support for users >5000ft
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*** Updated for new December 2025 BCA/CFT changes *** Best and most fully featured US Navy Physical Fitness Assessment(PFA) / Physical Readiness Test(PRT) / Body Composition Assessment (BCA) / Combat Fitness Test (CFT) iOS application. Highlights: - Supports all approved bikes according to latest Physical Readiness Program Newsletters, CFL Guides, and OPNAVINST 6110.1L. - Only BCA calculator that supporting measurements to the 1/4 inch with proper rounding performed per the CFL guide and OPNAV. - Only height/weight calculator that supports rounding and max allowed weight per OPNAVINST 6110.1L. - Entered values are saved for quick recalculations on each use of the app. - Full cardio option support (run/walk, row, swim and bike) - PRT goal calculator: See individual event PRT results needed to make a specific score with kCal/hour needed for bikes. - CFT goal calculator: See individual event CFT results needed to make a specific score - Full support for >5000ft users - Ability to save and view past assessment results to see trends over time Calculates: -BCA results (WHtR and BF%) -CFT Results -PRT results for all official options (including all supported bikes). -Individual event scores to make a user selected score. *** Not to be used for official BFA/PRT/CFT scoring *** *** This application is not officially endorsed or sponsored by the US Navy. ***
1st Phorm
This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.
- Personalized nutrition tracking
- Customizable workouts
- 1-on-1 coaching
- Goal and habit tracking
- Community support
- Transformation challenges
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Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is price: 1st Phorm at Free against Navy PFA Calc's $1.99. 1st Phorm also leads on ratings volume (5.6K vs 315) and iOS requirement (15.5 vs 17.0). Navy PFA Calc's advantage is in-app purchases (none vs 4). On rating, review sentiment, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
1st Phorm is free to download; Navy PFA Calc costs $1.99 up front. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Navy PFA Calc asks for nothing beyond the download.
Navy PFA Calc holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: 1st Phorm has 5.6K ratings behind it against 315, so its average is the more settled of the two. Written reviews point the same way: 74% of Navy PFA Calc's written reviews are positive against 70% of 1st Phorm's.
Both ship on a similar rhythm, roughly every 3 weeks. Both last shipped on October 22, 2026.
| Parameter | Navy PFA Calc | 1st Phorm |
|---|---|---|
| Price | $1.99 | Free — better |
| Rating | 4.8 (315 ratings) — better | 4.6 (5.6K ratings) |
| Positive reviews | 74.3% of reviews — better | 70.3% of reviews |
| Number of ratings | 315 | 5.6K — better |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Free with in-app purchases |
| Best chart rank | #130 | #88 — better |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 17.0 | 15.5 — better |
| Further details — not scored | ||
| Size | 77 MB | 55 MB |
| Age rating | 4+ | 12+ |
| Developer | Crash Test Dummy Limited, LLC | First Phorm |
Customer experience
Navy PFA Calc
1st Phorm
User reviews
Navy PFA Calc
From 315 App Store ratingsWhat we love
- 👍 Easy to use and straightforward
- 🚀 Efficient calculation of alternative cardio
- 👍 Great for personal fitness goals
- 👍 Helpful for planning PT goals for sailors
- 👍 Useful for graduating FEP and achieving scores
Room to improve
- 📉 Bike cardio calculator inaccurate
- 🐛 Crashes frequently
- 📉 Not accurate for body fat percentage
- 🐛 Score calculator doesn't work
- 🐛 Elliptical entries return failure
1st Phorm
From 5.6K App Store ratingsWhat we love
- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability
Room to improve
- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options
Bugs and requests
Navy PFA Calc
Reported bugs
6 issues- Treadmill deleted but still testable
- Crashes to desktop
- Body fat percentage calculation off
- Score calculator not working
- Elliptical entries failing
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- Instructions/contact developer not navigable on older iOS
Requested features
5 requests- Add developer email for issues
- Add phone number keypad for calculations
- Add 'tab' key or arrows for navigation
- Automatic calculation on 'return' key press
- Include Navy Instruction for physical readiness
1st Phorm
Reported bugs
4 issues- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking
Requested features
5 requests- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans
In-app purchases
Navy PFA Calc
No in-app purchases
1st Phorm
- Standard: Monthly Subscription$9.991 Month
- Premium: Monthly Subscription$29.991 Month
- Standard: Yearly Subscription$79.991 Year
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- Premium: Yearly Subscription$179.991 Year









