20 Pull Ups Trainer Challenge vs Burpee Challenge

■ Join the millions completing the Zen Challenge Series! ■ 0 to 20 Pullups in 6 weeks! ■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! "Had trouble even doing 1 pulll-up, but this program helps train you by first holding on to the bar if you can't finish 1 pull-up. At first I was a skeptic, but I'm at 5 pull-ups now and still going! I'm a believer!" Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, you will be able to complete 20 straight pull-ups after just 6 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 20 pull-ups. Can't do a single pull-up? Don't worry, there is a built-in program to help you build strength to get there! ≈ It's easy and straight forward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ≈ Features ≈ ◎ First 2 weeks are free! Get started today! ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Thirty days. One short workout a day. No gym, no gear, no guesswork. Burpee Challenge is a real 30-day program, not a rep counter. Day 1 is five minutes and beginner-friendly. Day 30 will test anyone. Everything in between builds you there, one day at a time — with rest days placed exactly where your body needs them. Free for 7 days. Every workout, the Watch app, the widgets. No card, no catch. NEVER WONDER WHAT TO DO TODAY • Open the app and today's workout is already there — a structured 30-day progression decides the reps so you don't have to • Finish sets in week four you'd have failed in week one, because the climb is gradual instead of guesswork • Train your whole body, not just one muscle — burpees backed by pushups, squats, lunges and planks • Fit it around a real life: minutes a day, with rest days built in so recovery isn't something you have to remember • Fall off for a day without falling off the plan — reopen any day and pick it back up TRAIN WITHOUT YOUR PHONE IN YOUR HAND • Leave the phone in your bag — the full Apple Watch app puts today's workout on your wrist and lets you tick it off there • Glance down mid-set instead of unlocking anything — Live Activities keep your reps and progress on the Lock Screen • See where you stand without opening the app at all — Home Screen widgets show your streak and progress ring • Keep one honest record of your training — every session writes itself into Apple Health, no double logging THE PART THAT ACTUALLY GETS YOU TO DAY 30 • Watch the empty squares disappear — a 30-day grid turns progress into something you can see, and gaps into something you don't want • Build a streak you'll protect — the run of days becomes the reason you train on the days you don't feel like it • Show up on time without nagging — one daily reminder, at the hour you pick • Understand why some weeks feel harder — log water, weight and mood next to your training and the pattern shows up WHY BURPEES One movement. Legs, core, chest, arms, lungs — all of it, at once. Strength and conditioning in the same rep, anywhere there's floor space. Thirty progressive days of them is the shortest honest route to feeling genuinely fitter. WHO THIS IS FOR People who've bounced off gym memberships and 60-minute programs. People who travel. People who want a finish line, a plan that fits nobody's schedule but their own, and proof on day 30 that they did it. PRICING — NO SUBSCRIPTION, EVER Seven days free, in full. After that, one payment unlocks all 30 days forever. No monthly fee, no renewal, nothing to cancel — pay once and stop thinking about it. The unlock price is at its lowest during your free week and goes up after the trial ends, so unlocking early costs less. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://youtwopointo.com/burpee-challenge/privacy Day 1 takes five minutes. The other 29 are waiting.