Comparison

20 Pull Ups Trainer Challenge vs GOLDEN Bars

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

20 Pull Ups Trainer Challenge

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

Highlights
  • Achieve 20 pull-ups in 6 weeks
  • Program for all fitness levels
  • Voice cues for guidance
  • Badges and awards for workouts
  • Social sharing of progress
  • Motivational music
Features
Read full description

■ Join the millions completing the Zen Challenge Series! ■ 0 to 20 Pullups in 6 weeks! ■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! "Had trouble even doing 1 pulll-up, but this program helps train you by first holding on to the bar if you can't finish 1 pull-up. At first I was a skeptic, but I'm at 5 pull-ups now and still going! I'm a believer!" Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, you will be able to complete 20 straight pull-ups after just 6 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 20 pull-ups. Can't do a single pull-up? Don't worry, there is a built-in program to help you build strength to get there! ≈ It's easy and straight forward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ≈ Features ≈ ◎ First 2 weeks are free! Get started today! ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

About

GOLDEN Bars

This AI-powered fitness app accurately counts your pull-ups and dips using pose estimation technology. It offers personalized workout plans, progress tracking, and community features to keep you motivated. Try it hands-free before you buy.

Highlights
  • AI real-time rep counting
  • Personalized workout plans
  • Global leaderboards
  • Home screen widgets
  • Workout variety
  • Visual progress charts
Features
Read full description

Get the Most Out of Your Pull-Ups & Dips with Real-Time AI Tracking Transform your fitness routine with the ultimate AI-powered pull-up and dip counter that brings you a hands-free experience. Whether you’re a beginner or advanced athlete, our app uses cutting-edge pose estimation technology directly on your device to count pull-ups and dips accurately and create a workout plan tailored to your fitness level. Just focus on your form, and let our AI handle the count, anywhere and anytime. Try Before You Buy – No Account or Registration Required! Experience the app's features without any commitment. You can test it before making a purchase and without creating an account or registering. Just download, open, and start your pull-up and dip journey instantly. WHY IT WORKS • Proven Pull-Up & Dip Plan – Developed from real data collected on 100+ athletes of varying fitness levels under a standardized protocol, our program adapts as you get stronger. • Personalized Progression – Start with a quick assessment; the app builds a plan matched to your current abilities. • Community Motivation – Compete on global leaderboards or in private groups to stay accountable and inspired as you climb the ranks. CORE FEATURES • ACCURATE REP COUNTER – AI pose estimation tracks full range of motion and pace in real time • WORKOUT VARIETY – Descending sets, EMOM, Tabata intervals, Max-Reps tests, pull-up and dip workouts, plus a fully customizable workout creator • VISUAL PROGRESS – Charts for total reps, max reps, streaks, weekly/monthly/yearly totals, and personal bests • HOME SCREEN WIDGETS – Check your streak, last & next workout, and reps at a glance (today, week, month, year, all-time) • VIDEO & PHOTO JOURNALING – Record session clips or snap post-workout photos to celebrate milestones • GLOBAL LEADERBOARDS – Compete in the worldwide leaderboard with different filters • GROUP CHALLENGES & CHAT – Compete in private groups, cheer each other on, and get notified when friends hit new max-reps or climb the leaderboard QUESTIONS OR FEEDBACK? mail@duechtel.com Terms: https://goldensportsapps.com/terms.html Privacy: https://goldensportsapps.com/privacy.html

Screenshots

20 Pull Ups Trainer Challenge4 screens
GOLDEN Bars4 screens

Verdict

The call

The clearest difference is review sentiment: GOLDEN Bars at 100% against 20 Pull Ups Trainer Challenge's 48%. GOLDEN Bars also leads on update cadence (every 3 weeks vs every 2 months). 20 Pull Ups Trainer Challenge's advantage is ratings volume (890 vs 7) and rating (4.6 vs 4.3). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 20 Pull Ups Trainer Challenge sells 3 in-app purchases, starting at $4.99 per month and GOLDEN Bars sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

20 Pull Ups Trainer Challenge holds the better App Store score, 4.6 against 4.3. That said, the two scores are not equally well evidenced: 20 Pull Ups Trainer Challenge has 890 ratings behind it against 7, so its average is the more settled of the two. Written reviews complicate that: 48% of 20 Pull Ups Trainer Challenge's written reviews are positive against 100% of GOLDEN Bars's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

20 Pull Ups Trainer Challenge ships an update every 2 months, GOLDEN Bars every 3 weeks. The most recent releases landed on October 18, 2026 and October 13, 2026 respectively.

Scorecard4 real differences · 6 level
20 Pull Ups Trainer Challenge versus GOLDEN Bars: the parameters behind the verdict, then further details
Parameter20 Pull Ups Trainer ChallengeGOLDEN Bars
PriceFreeFree
Rating4.6 (890 ratings) — better4.3 (7 ratings)
Positive reviews48.5% of reviews100.0% of reviews — better
Number of ratings890 — better7
Update frequencyEvery 2 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPadiPhone, iPad
Requires iOS16.0 — better17.0
Further details — not scored
Size71 MB334 MB
Age rating4+4+
DeveloperZen LabsStephan Duechtel

Customer experience

20 Pull Ups Trainer Challenge

All ratings890 ratings
Positive90.3%
Neutral3.0%
Negative6.6%
Written reviews66 reviews
Positive48.5%
Neutral7.6%
Negative43.9%

GOLDEN Bars

All ratings7 ratings
Positive85.7%
Neutral0.0%
Negative14.3%
Written reviews5 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

20 Pull Ups Trainer Challenge

Reported bugs

2 issues
  • App crashes
  • Compatibility issues with older devices

Requested features

3 requests
  • Ability to track incomplete workouts
  • Option to start at beginner, intermediate, or advanced level
  • Ability to combine multiple Zen apps (push-ups, squats, etc.) into circuits

GOLDEN Bars

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

20 Pull Ups Trainer Challenge

Subscriptions3
  • Zen Unlimited Pass Monthly7 Days trial$4.991 Month
  • Zen Power Playlist 3 Months7 Days trial$29.993 Months
  • Zen Unlimited Pass Annual7 Days trial$74.991 Year
3 purchases

GOLDEN Bars

Subscriptions2
  • Basic Monthly$1.991 Month
  • Basic Yearly$9.991 Year
One-time1
  • Basic$24.99

Questions

Is 20 Pull Ups Trainer Challenge free?
20 Pull Ups Trainer Challenge is free to download, with in-app purchases available.
Is GOLDEN Bars free?
GOLDEN Bars is free to download, with in-app purchases available.
Which has better reviews, 20 Pull Ups Trainer Challenge or GOLDEN Bars?
20 Pull Ups Trainer Challenge is rated higher. 20 Pull Ups Trainer Challenge averages 4.6 out of 5 from 890 ratings, while GOLDEN Bars averages 4.3 from 7 ratings.
Do 20 Pull Ups Trainer Challenge or GOLDEN Bars have ads?
Neither 20 Pull Ups Trainer Challenge nor GOLDEN Bars shows ads.
Which is updated more often, 20 Pull Ups Trainer Challenge or GOLDEN Bars?
20 Pull Ups Trainer Challenge ships an update every 2 months, and GOLDEN Bars every 3 weeks. Most recently, 20 Pull Ups Trainer Challenge was updated on October 18, 2026 and GOLDEN Bars on October 13, 2026.

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