ekincare vs Epoc

Health Benefits, Simplified! *Enterprise app, Reach out to your HR if you want these benefits!* Trusted by Fortune 500 companies, ekincare is a patented integrated health benefits platform helping organizations save up to 25% healthcare costs and lowering their health insurance premiums. A holistic health benefits platform, ekincare integrates latest technologies with offline healthcare services. Download ekincare and track and manage health of your loved ones. Manage Health history: Store all your medical history at one place by uploading them to ekincare! We digitize them and you do not have to share it with your doctor every time you visit them. All your health transactions are converted into one score for you to track. Book a health check: Avail discounts up to 50% when booking a health check for yourself or your family member across partner circle of 500+ NABL / NABH / CAP / ISO certified diagnostic centers covering 50+ cities across India. Where possible, the samples can be collected from your home as well. Talk to Doctor, 24x7: Get in touch with a MBBS qualified doctor every time you need a medical advice. 24x7, 365 days. Interact on chat or call without appointment hassles & get your health queries answered. Order Medicines: Get your medicines delivered to your doorsteps at up to 20% discount. You just have to upload your valid prescription for the medicines on ekincare app. Take care of your family: Extend the same benefits to your family as well. You can track the health of up to 5 dependents on ekincare and they can transact on the platform too! Connect wearables: Using a wearable to measure steps, heart rate, sleep etc? Connect it to ekincare and track the impact on your overall health! ekincare supports Google Fit, Apple Health, fitbit, strava, garmin and many other wearables. Personalized for you: Get insights about your health and know how you can improve it through regular engagement on the app. Receive notifications that are personalized based on your health history! Safe and Secure: All your health data is safe and secure and cannot be accessed by anyone else, without your permission. ekincare is ISO 27001 certified and takes data security very seriously! Health Coach Programs: Manage diabetes, BP, stress, weight, through personal coaches over 3, 6, or 12 months. Designed specifically for your needs, take care of your health issues through the step-wise program on ekincare. Special programs are also available for pregnancy management and smoking cessation as well.

Your workout changes what your body burns. Your daily calorie target should reflect that. Epoc is a fast calorie, macro, and workout tracker built for people who care about body composition—whether you’re cutting, recomping, or lean bulking. LOG FOOD & LIFTS IN ONE SENTENCE Skip the endless barcode scanning and multi-app switching. Just type what you ate or how you trained: “200g Greek yogurt and 5x5 squats at 100kg.” Epoc turns your sentence into clean, structured log cards. Review the food, portion, macros, sets, weight, and effort (RIR)—then tap Log. A CALORIE TARGET THAT MOVES WITH YOU Most macro trackers either ignore your lifting sessions or dump inaccurate smartwatch calories into your budget all at once. Epoc separates your training energy into: • Active calories credited immediately as you train • Estimated afterburn (EPOC) released gradually over time • A dynamic daily calorie target that updates in real time Know exactly how much you’ve eaten, how much protein and calories remain, and how today’s workout affects your true energy balance. FOOD & TRAINING IN ONE DAILY TOTAL • Calories eaten and remaining budget • Protein, carbohydrates, and fat targets • Breakfast, lunch, and dinner logs • Strength training sets, reps, weight, and effort (Warmup to Failure) • Active workout burn and estimated afterburn FOOD DATA YOU CAN TRUST & REVIEW Food logs are grounded in verified, saved, or community-confirmed nutrition data. Every staged card shows exact gram portions, calories, and macro breakdowns before you confirm it. DYNAMIC CHECK-INS & BODY RECOMPOSITION Record weight and optional body-fat check-ins. Follow your weight and body-fat trends over time, and automatically recalculate your baseline BMR (Katch-McArdle) and macro targets as your physique changes. APPLE HEALTH INTEGRATION Connect Apple Health to sync active energy and import workouts you choose to track inside Epoc. ZERO BLOAT. BUILT FOR SERIOUS TRAINING. No streaks. No annoying badges. No cluttered social feed. Just fast natural-language logging and the exact numbers you need to hit your physique goals.