Yoga | Down Dog vs Flow Queen

Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same. Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today. OVER TEN STYLES OF YOGA Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you. BEGINNER FRIENDLY Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up. TARGET WHAT MATTERS TO YOU Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all. TOTALLY CUSTOMIZABLE PRACTICES "Like" poses to see them more often. "Dislike" poses to skip them. CHOOSE YOUR VOICE Choose from 6 different yoga teachers to be guided by a voice you love. STAY CONSISTENT Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule. YOUR FULL WELLNESS TOOLKIT One subscription unlocks our full library of practice types, all in one app: Meditation - guided sessions for stress, sleep, focus, and mindfulness Pilates - core, posture, and stability HIIT - fast, efficient workouts that build strength and cardio fitness Switch between them anytime. No extra downloads, no extra fees. SYNCS WITH APPLE HEALTH Track your practice alongside the rest of your wellness data. MULTIPLE LANGUAGES All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian “I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James “Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon “Restorative mode is perfect for my 71 year old body!” -Margaret “I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily “After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Come Home To YOU Movement, mindset, and mindfulness in one beautiful app - designed to help you feel strong, calm, and connected again. Flow Queen makes it easy to stay consistent with your health and happiness. Inside you’ll find yoga, strength, Pilates, meditation, and mindset practices - all built to fit your body, your energy, and your life. Created for women 35+, every class is a chance to reconnect with yourself, reset your mind, and rebuild lasting strength - inside and out. VINYASA, YOGA & FLOW Dynamic, creative, and intelligently designed classes that build strength, flexibility, and focus while keeping your practice fun and fresh. From energizing Vinyasa flows to soft yoga and stretch, you’ll find your rhythm here. STRENGTH & PILATES Support your body with short, effective strength and Pilates workouts using bodyweight, dumbbells, or kettlebells. Build real power and resilience -no gym required. MEDITATION & MINDSET Unwind and reset with guided meditations, mindset audios, and Yoga Nidras that help you breathe deeper, think clearer, and find everyday harmony. SHORT, CONSISTENT & EASY TO FOLLOW Whether you have 10 or 60 minutes, there’s always a class that fits. Follow the weekly schedule or join monthly challenges to stay motivated. BUILT FOR REAL LIFE Flow Queen helps you move, breathe, and live in flow - even on your busiest days.
Consistency becomes natural when it feels this good. ABOUT EMILIE HALLGARD International yoga teacher and mindset mentor Emilie Hallgard has guided thousands of women toward balance, confidence, and strength through her signature Flow Queen Method.
Her classes are joyful, grounded, and intelligently designed for the changing female body. WHAT MEMBERS SAY “I finally feel consistent without pressure.” “Your classes make me stronger - and calmer.” “I love how real and balanced this feels. It’s my daily reset.” TRACK YOUR JOURNEY Celebrate your progress with personalized streaks, total time, and completed classes -motivation made visual. Subscriptions auto-renew unless canceled 24 hours before the end of the current period. Privacy Policy: https://app.breakthroughapps.io/privacy_policy.html Terms & Conditions: https://app.breakthroughapps.io/terms_and_conditions.html