Happier Meditation vs SelfSpace

Meditation for stress, anxiety, and sleep — that meets you where you are. Happier Meditation (formerly Ten Percent Happier) is an Apple "Best Of" Award winner with 500+ guided meditations from relatable, expert teachers. No perfection required. Whether you have two minutes or twenty, you'll find a practice that fits your day and your life. Forget the idea that mindfulness has to be calm and quiet. Real life is messy, and this is meditation for real life: practical, plain-spoken, and built to stick. Key Features: Personalized Meditation Plans: Build a routine around your own needs and goals. Our plans help you find balance, insight, and rest in your daily life. Extensive Content Library: Access over 500 guided sessions for stress, anxiety, sleep, and more. Explore formats like vertical videos for a meditation experience that holds your attention. Real-Life Practice: Learn from world-class teachers who share practical insights and show how they fit mindfulness into their everyday routines. Flexible Meditation Options: Choose from formats designed to fit your schedule, so a regular practice is actually doable. Embrace Imperfection: Practice without the pressure to be perfect. Happier Meditation helps you find your footing, no matter where you start. Join us for doable, deeply meaningful mindfulness. Download Happier Meditation today for a practice that evolves with you. Relax, find some ease, and get more out of every part of your life. Awards & Press: Apple "Best Of" Award winner #1 in The New York Times guide "How to Meditate" Featured on Good Morning America and The Daily Show Subscription Pricing and Terms: If you'd like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your App Store Account at confirmation of purchase and your Happier Meditation subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your App Store account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your App Store Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit https://www.meditatehappier.com/terms-of-service OR https://www.meditatehappier.com/privacy-policy

Designed by an experienced life coach and author, SelfSpace is your supportive sanctuary when your mind feels clouded, overwhelmed, or emotionally triggered. At the heart of SelfSpace is Nava, your gentle, intuitive in-app guide—trained to help you pause, reflect, and reconnect with your inner compass. Whether you're experiencing spiralling thoughts, emotional stress, or a sense of disconnection, Nava meets you with empathy and calm, offering grounded support without pressure or judgement. Nava is more than just an in-app assistant. She is a calm, compassionate presence designed to support you when your thoughts feel heavy, your emotions intense, or your sense of self unclear. Nava is your gentle companion inside SelfSpace—here to support you when life feels noisy, uncertain, or emotionally heavy. She’s been thoughtfully designed using years of experience in coaching and self-awareness practices. Her voice is shaped by deep, soul-connected work that draws from real-life tools, not trends or quick fixes. What Makes Nava Unique: She understands overwhelm without trying to fix you. Nava offers calm, steady guidance when your mind is racing or emotions feel tangled. She doesn’t push or preach—she holds space so you can come back to yourself. She helps you hear your inner wisdom. Instead of giving advice, Nava invites you to reflect, notice what’s beneath the surface, and reconnect with the parts of you that may feel lost or unheard. She speaks the language of depth and presence. Nava gently draws on timeless approaches to help you feel more centred, clear, and grounded, like having a trusted friend who just gets it. What makes SelfSpace different? Rooted in trauma-informed coaching principles and years of experience helping people navigate inner challenges, SelfSpace offers space to slow down, reconnect, and realign with who you truly are, beneath the noise. There are no quick fixes here. No forced affirmations. Just the tools and guidance you need to meet you exactly where you are. What SelfSpace Offers: - A moment of stillness when your thoughts feel too loud - Gentle redirection from overthinking and looping patterns - Access to inner clarity and self-trust through guided reflection - Nava, your in-app guide, trained in trauma-sensitive language and emotional attunement - Practices rooted in real-life coaching, not pop psychology Whether it’s a five-minute breather or a deep inner reset, SelfSpace helps you find your way back—not to someone new, but to the calm presence that’s always been within you. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SelfSpace: Navigate from within.