HIIT有氧训练大师 vs KeepCool

从计时器开始，但不只是计时器；简单、酷炫、易用；马上下载，开始燃烧卡路里，提升基础新陈代谢，拥抱健康和完美身材！ v1.6 升级了自定义训练方案，支持设置图片（包括GIF动图），同时保持了 App 的简洁性，无需登录，数据永不丢失！ v1.3 新增“创建训练方案”功能： 1. 创建 HIIT 类型的训练方案，自定义训练时间，休息时间； 2. 创建器械类型的训练方案，自定义每组完成的动作个数； 3. 创建跳绳类型的训练方案，在 HIIT 的基础上，支持记录跳绳个数！ 新增配色方案：理性蓝、温暖橙、健康绿，还有一种不可说！希望你爱她们。 【产品简介】 HIIT 训练法是非常有效的健身减脂方式，能在很短的时间内燃烧卡路里，提高身体基础代谢率！支持两种模式：徒手训练，不需借助任何器材；跳绳训练，只需要一根跳绳。 【产品特点】 1. 完整的语音动作指导： * 15 秒锻炼半程提醒 * 5 秒锻炼单元倒计时提醒！ * 3 秒休息单元倒计时提醒！ * 语音掌控锻炼过程，仅靠耳听就能完成健身！ 2. 全面的数据统计功能： * 记录每次锻炼总时间 * 记录每次暂停 * 记录做过的每个单元 * 记录每天做过的每一组锻炼 3. 专业数据支持 * 清晰的视频动作演示，由专业健身团队打造！ * 精选的背景音乐，告别乏味！ * 稳定的健身日志记录，不丢数据！ 【特别感谢】 Fitness Blender 团队为我们带来精彩的动作演示！ 他们的网站：http://www.fitnessblender.com

KeepCool – Calm Parenting helps parents notice anger before it spills over—especially during homework and daily parenting—and replace regret with small, trackable habits. GUARD • Log outbursts with preset reasons or your own note • Monthly mood score and star hints for the current month • Virtual Mood Jar: each log adds virtual savings (not real money), synced with Settings • Child wishes: mark as gifted when your virtual balance covers the goal • Calm window and make-up promises after tough moments REWARDS • Streaks unlock badges, blind-box style treats, and family activity ideas you commit to yourself • The app does not purchase, ship, or redeem physical items for you RELIEF • Breathing and shake-to-calm exercises for a quick reset • After a Relief session, you may deduct virtual compensation from the Mood Jar once per calendar week (per app rules) ME (SETTINGS) • App language, text size, and display currency • Data stays on your device—we do not upload your logs to our servers • One-time unlock for full features (not a subscription); Restore Purchase supported For parents who want fewer outbursts and a gentler, steadier tone at home. Important: KeepCool is a self-help habit tool, not counseling, medical care, or educational diagnosis. All jar amounts are virtual. Seek qualified professionals when you need clinical or therapeutic support.