HIIT有氧训练大师 vs FitPal

从计时器开始，但不只是计时器；简单、酷炫、易用；马上下载，开始燃烧卡路里，提升基础新陈代谢，拥抱健康和完美身材！ v1.6 升级了自定义训练方案，支持设置图片（包括GIF动图），同时保持了 App 的简洁性，无需登录，数据永不丢失！ v1.3 新增“创建训练方案”功能： 1. 创建 HIIT 类型的训练方案，自定义训练时间，休息时间； 2. 创建器械类型的训练方案，自定义每组完成的动作个数； 3. 创建跳绳类型的训练方案，在 HIIT 的基础上，支持记录跳绳个数！ 新增配色方案：理性蓝、温暖橙、健康绿，还有一种不可说！希望你爱她们。 【产品简介】 HIIT 训练法是非常有效的健身减脂方式，能在很短的时间内燃烧卡路里，提高身体基础代谢率！支持两种模式：徒手训练，不需借助任何器材；跳绳训练，只需要一根跳绳。 【产品特点】 1. 完整的语音动作指导： * 15 秒锻炼半程提醒 * 5 秒锻炼单元倒计时提醒！ * 3 秒休息单元倒计时提醒！ * 语音掌控锻炼过程，仅靠耳听就能完成健身！ 2. 全面的数据统计功能： * 记录每次锻炼总时间 * 记录每次暂停 * 记录做过的每个单元 * 记录每天做过的每一组锻炼 3. 专业数据支持 * 清晰的视频动作演示，由专业健身团队打造！ * 精选的背景音乐，告别乏味！ * 稳定的健身日志记录，不丢数据！ 【特别感谢】 Fitness Blender 团队为我们带来精彩的动作演示！ 他们的网站：http://www.fitnessblender.com

Get stronger, build muscle, lose weight, and stay consistent with FitPal: a simple workout tracker for strength training, gym logging, bodyweight workouts, cardio, and Apple Watch workout summaries. FitPal helps you record every workout quickly and clearly, whether you train at the gym, at home, or outdoors. Track exercises, sets, weight, reps, volume, 1RM, calories, notes, photos, and body measurements in one focused fitness log. FitPal is designed around a simple loop: record your training data, understand your progress, and use that data to train better. No unnecessary clutter, no complicated setup, just the tools you need to stay focused on your workouts. FEATURES: • Simple, clean, and easy-to-use workout tracking • Apple Watch support: track workout duration, heart rate, and active calories, then sync summaries to iPhone • More than 600 exercises, including strength training, bodyweight exercises, cardio, and stretching • Detailed exercise instructions with animations • Add custom exercises, cardio exercises, supersets, and your own training movements • Build and manage your own workout routines • Advanced workout statistics, including 1RM, total volume, reps, records, and progress trends • Built-in body measurement tracker for weight and other body stats, with Apple Health support • Add notes and photos to your workouts • Cloud backup to keep your fitness data safe • Supports Metric kg and Imperial lbs units • Share workouts with friends using the system share sheet FitPal is built for lifters, gym-goers, and fitness users who want a fast, reliable workout log for strength training, muscle gain, weight loss, body shaping, and long-term progress tracking. FitPal Privacy Policy: http://fitpalapp.com/privacy Contact: bossa.lee@gmail.com Website: http://www.fitpalapp.com