HIIT有氧训练大师 vs 7分钟健身

从计时器开始，但不只是计时器；简单、酷炫、易用；马上下载，开始燃烧卡路里，提升基础新陈代谢，拥抱健康和完美身材！ v1.6 升级了自定义训练方案，支持设置图片（包括GIF动图），同时保持了 App 的简洁性，无需登录，数据永不丢失！ v1.3 新增“创建训练方案”功能： 1. 创建 HIIT 类型的训练方案，自定义训练时间，休息时间； 2. 创建器械类型的训练方案，自定义每组完成的动作个数； 3. 创建跳绳类型的训练方案，在 HIIT 的基础上，支持记录跳绳个数！ 新增配色方案：理性蓝、温暖橙、健康绿，还有一种不可说！希望你爱她们。 【产品简介】 HIIT 训练法是非常有效的健身减脂方式，能在很短的时间内燃烧卡路里，提高身体基础代谢率！支持两种模式：徒手训练，不需借助任何器材；跳绳训练，只需要一根跳绳。 【产品特点】 1. 完整的语音动作指导： * 15 秒锻炼半程提醒 * 5 秒锻炼单元倒计时提醒！ * 3 秒休息单元倒计时提醒！ * 语音掌控锻炼过程，仅靠耳听就能完成健身！ 2. 全面的数据统计功能： * 记录每次锻炼总时间 * 记录每次暂停 * 记录做过的每个单元 * 记录每天做过的每一组锻炼 3. 专业数据支持 * 清晰的视频动作演示，由专业健身团队打造！ * 精选的背景音乐，告别乏味！ * 稳定的健身日志记录，不丢数据！ 【特别感谢】 Fitness Blender 团队为我们带来精彩的动作演示！ 他们的网站：http://www.fitnessblender.com

**Who Is It For?** - **Office workers** – Relax your shoulders and neck in 7 minutes by your workstation. No need to change clothes or sweat, and shake off stiffness from prolonged sitting. - **Moms** – You can train lying down during breaks between caring for your child. No running or jumping, no disturbing the neighbors—quiet and efficient. - **Students** – Equipment-free training in your dorm. Takes up no space, no awkwardness, and you can quietly get stronger. - **Fitness beginners** – Hand-holding, step-by-step movement breakdowns starting from zero, with humorous and easy-to-understand voice guidance, so you don’t have to worry about doing it wrong. **Have you also run into these struggles?** - Too busy with work to go to the gym? - Want to work out at home but don’t know where to start? - Online guides are too rough, and you worry that improper form will hurt your body? - After work you’re exhausted and just want to lie down and relax, but you still want some exercise benefits? - Running, cycling, and step-count data are scattered across different apps, making them inconvenient to check? **7-Minute Fitness helps you solve them all at once** - **Truly 7 minutes:** No equipment, no venue restrictions, and a complete follow-along workout for absolute beginners, with detailed explanations for every movement. - **Short and efficient:** Scientifically structured HIIT circuits; fat-burning efficiency rivals long-duration cardio, making them perfect for spare moments. - **Fun voice coach:** Humorous, down-to-earth real-time companionship that makes exercise less boring and easier to stick with. - **Extensive course system:** Fat loss and body shaping, muscle building and height growth, sleep support and stress relief, office stretching... There’s always one for you. - **Offline available:** No internet required; start exercising anytime, anywhere. - **Workplace exclusive:** A new office relaxation module. When your shoulders and neck are tired, take a few minutes to ease the tension. - **Minimal equipment:** Just a chair, a wall, and your body weight. You can also combine kettlebells, dumbbells, and other small equipment for advanced training. - **Library of hundreds of exercises:** Professionally programmed, covering every part of the body for more targeted training. - **Diet management assistant:** A massive food database, automatic calorie intake calculation, and tracking of meals and exercise calories burned, so you can easily control your eating rhythm. - **Plan generation:** Customized personal courses based on your body data and preferences, avoiding repetition and boredom. - **Full scenario coverage:** On your commute, during lunch breaks, after overtime, or before bed to relax—work out anytime. - **Flexible customization:** Create your own training plan according to your needs. - **Data tracking:** Automatically records every workout, with weight changes and BMI trends clear at a glance. - **Water reminders:** Help you develop a regular hydration habit, with all historical data recorded. - **Friends to keep you company:** Invite family and friends to work out together, view each other’s workout updates, and motivate each other so you don’t feel alone. Whether at home, out and about, or in the office—no equipment, no burden. 7 minutes, start right away.