HIIT vs HIIT有氧训练大师
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT
This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.
- Short, high-intensity workouts
- Customizable timer templates
- Step-by-step instructions
- Calendar and weight tracking
- Voice and video guidance
- Apple Health integration
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Get our HIIT Workout app to get results FAST! Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping. Replace long cardio workouts with shorter and more effective HIIT workouts. No equipment needed. Workout anytime,anywhere. No excuses. Features: • Scientifically proven short high intensity workouts to improve your health. • Custom templates so you can build your own timers. • Step by step instructions suitable for beginners and intermediates alike. • Calendar and weight tracker to track your progress. • Voice and video instructions. It's like having a personal trainer in your pocket. • This app is integrated with Apple Health to track your workouts,calories and weight. Free,quick and effective. What are you waiting for? Download the app,and get sweating! 7M - We heart fitness! SUBSCRIPTION PRICING AND TERMS We offer the following auto-renewing subscriptions: $29.99 per year $2.99 per week These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read more about our terms and conditions here: Terms of Use: https://7mfitness.com/terms-of-use/ Privacy Policy: https://7mfitness.com/privacy-policy/
HIIT有氧训练大师
This app provides a simple and cool interface for high-intensity interval training (HIIT). It allows users to create custom workout plans for bodyweight, jump rope, and equipment-based exercises, with voice guidance and detailed statistics.
- Customizable HIIT workout plans
- Bodyweight and jump rope modes
- Voice-guided workout instructions
- Detailed workout statistics
- Video demonstrations of exercises
- Progress tracking and data logging
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从计时器开始，但不只是计时器；简单、酷炫、易用；马上下载，开始燃烧卡路里，提升基础新陈代谢，拥抱健康和完美身材！ v1.6 升级了自定义训练方案，支持设置图片（包括GIF动图），同时保持了 App 的简洁性，无需登录，数据永不丢失！ v1.3 新增“创建训练方案”功能： 1. 创建 HIIT 类型的训练方案，自定义训练时间，休息时间； 2. 创建器械类型的训练方案，自定义每组完成的动作个数； 3. 创建跳绳类型的训练方案，在 HIIT 的基础上，支持记录跳绳个数！ 新增配色方案：理性蓝、温暖橙、健康绿，还有一种不可说！希望你爱她们。 【产品简介】 HIIT 训练法是非常有效的健身减脂方式，能在很短的时间内燃烧卡路里，提高身体基础代谢率！支持两种模式：徒手训练，不需借助任何器材；跳绳训练，只需要一根跳绳。 【产品特点】 1. 完整的语音动作指导： * 15 秒锻炼半程提醒 * 5 秒锻炼单元倒计时提醒！ * 3 秒休息单元倒计时提醒！ * 语音掌控锻炼过程，仅靠耳听就能完成健身！ 2. 全面的数据统计功能： * 记录每次锻炼总时间 * 记录每次暂停 * 记录做过的每个单元 * 记录每天做过的每一组锻炼 3. 专业数据支持 * 清晰的视频动作演示，由专业健身团队打造！ * 精选的背景音乐，告别乏味！ * 稳定的健身日志记录，不丢数据！ 【特别感谢】 Fitness Blender 团队为我们带来精彩的动作演示！ 他们的网站：http://www.fitnessblender.com
Screenshots
Verdict
The clearest difference is rating: HIIT at 4.8 against HIIT有氧训练大师's 4.3. HIIT also leads on ratings volume (31K vs 12) and update cadence (monthly vs every 2 months). HIIT有氧训练大师's advantage is in-app purchases (none vs 11) and ads (none vs shown). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days. HIIT有氧训练大师 asks for nothing beyond the download.
HIIT holds the better App Store score, 4.8 against 4.3. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 12, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 79% of HIIT有氧训练大师's.
HIIT ships an update monthly, HIIT有氧训练大师 every 2 months. The most recent releases landed on September 25, 2026 and September 16, 2026 respectively.
| Parameter | HIIT | HIIT有氧训练大师 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.8 (31K ratings) — better | 4.3 (12 ratings) |
| Positive reviews | 90.8% of reviews — better | 79.2% of reviews |
| Number of ratings | 31K — better | 12 |
| Update frequency | Monthly — better | Every 2 months |
| Ads | Yes | No — better |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | Free — better |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.0 | 13.0 — better |
| Further details — not scored | ||
| Size | 159 MB | 55 MB |
| Age rating | 4+ | 4+ |
| Developer | Fast Builder Limited | 万伟 刘 |
Customer experience
HIIT
HIIT有氧训练大师
Bugs and requests
HIIT
Reported bugs
2 issues- Some videos or links not working
- Occasional crashes or performance issues
Requested features
4 requests- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts
HIIT有氧训练大师
Not enough reviews yet to summarise bugs or requests.
In-app purchases
HIIT
- Lock-in our cheapest price!3 Days trial$2.997 Days
- 7M Pro$2.997 Days
- Get Yearly Premium!$9.991 Year
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- Interval Timer Pro + Workouts$12.991 Month
- Interval Timer X premium7 Days trial$19.993 Months
- 7M Pro$19.993 Months
- Get Monthly Premium!$19.991 Month
- Get Yearly Premium!$19.991 Year
- Interval Timer X premium$29.991 Year
- 7M Pro7 Days trial$29.991 Year
- Interval Timer Pro + Workouts7 Days trial$39.991 Year
HIIT有氧训练大师
No in-app purchases
