HIIT有氧训练大师 vs 囚徒健身
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
HIIT有氧训练大师
This app provides a simple and cool interface for high-intensity interval training (HIIT). It allows users to create custom workout plans for bodyweight, jump rope, and equipment-based exercises, with voice guidance and detailed statistics.
- Customizable HIIT workout plans
- Bodyweight and jump rope modes
- Voice-guided workout instructions
- Detailed workout statistics
- Video demonstrations of exercises
- Progress tracking and data logging
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从计时器开始，但不只是计时器；简单、酷炫、易用；马上下载，开始燃烧卡路里，提升基础新陈代谢，拥抱健康和完美身材！ v1.6 升级了自定义训练方案，支持设置图片（包括GIF动图），同时保持了 App 的简洁性，无需登录，数据永不丢失！ v1.3 新增“创建训练方案”功能： 1. 创建 HIIT 类型的训练方案，自定义训练时间，休息时间； 2. 创建器械类型的训练方案，自定义每组完成的动作个数； 3. 创建跳绳类型的训练方案，在 HIIT 的基础上，支持记录跳绳个数！ 新增配色方案：理性蓝、温暖橙、健康绿，还有一种不可说！希望你爱她们。 【产品简介】 HIIT 训练法是非常有效的健身减脂方式，能在很短的时间内燃烧卡路里，提高身体基础代谢率！支持两种模式：徒手训练，不需借助任何器材；跳绳训练，只需要一根跳绳。 【产品特点】 1. 完整的语音动作指导： * 15 秒锻炼半程提醒 * 5 秒锻炼单元倒计时提醒！ * 3 秒休息单元倒计时提醒！ * 语音掌控锻炼过程，仅靠耳听就能完成健身！ 2. 全面的数据统计功能： * 记录每次锻炼总时间 * 记录每次暂停 * 记录做过的每个单元 * 记录每天做过的每一组锻炼 3. 专业数据支持 * 清晰的视频动作演示，由专业健身团队打造！ * 精选的背景音乐，告别乏味！ * 稳定的健身日志记录，不丢数据！ 【特别感谢】 Fitness Blender 团队为我们带来精彩的动作演示！ 他们的网站：http://www.fitnessblender.com
囚徒健身
This app provides video tutorials for bodyweight exercises, guiding users through progressive training methods. It offers detailed explanations of each exercise and addresses common fitness questions. Ideal for home workouts and building muscle without equipment.
- Bodyweight exercise video tutorials
- Progressive training methods
- Detailed exercise explanations
- Fitness Q&A
- Daily workout tracking
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囚徒健身配套使用的训练教学视频，帮助您练出强壮的肌肉 【家庭徒手健身训练必备】 【健身基础短视频】 【每日健身学习打卡】 内容提要 ●六艺十式锻炼法－每式进阶指标和强度标准，训练者可按指示进行十式锻炼 ●全册的《囚徒健身》讲解 ●视频讲解－每个动作的视频讲解 ●常见的健身解疑 赶紧下载使用吧！
Screenshots
Verdict
The clearest difference is rating: 囚徒健身 at 5.0 against HIIT有氧训练大师's 4.3. 囚徒健身 also leads on review sentiment (100% vs 79%) and ratings volume (42 vs 12). HIIT有氧训练大师's advantage is ads (none vs shown) and update cadence (every 2 months vs every 9 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
囚徒健身 holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 12 and 42 respectively. Written reviews point the same way: 79% of HIIT有氧训练大师's written reviews are positive against 100% of 囚徒健身's.
HIIT有氧训练大师 ships an update every 2 months, 囚徒健身 every 9 months. The most recent releases landed on November 1, 2026 and November 2, 2026 respectively.
| Parameter | HIIT有氧训练大师 | 囚徒健身 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (12 ratings) | 5.0 (42 ratings) — better |
| Positive reviews | 79.2% of reviews | 100.0% of reviews — better |
| Number of ratings | 12 | 42 — better |
| Update frequency | Every 2 months — better | Every 9 months |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Monetization | Free — better | Ad-supported |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 13.0 | 12.0 — better |
| Further details — not scored | ||
| Size | 55 MB | 15 MB |
| Age rating | 4+ | 4+ |
| Developer | 万伟 刘 | 叶 李 |
Customer experience
HIIT有氧训练大师
囚徒健身
In-app purchases
HIIT有氧训练大师
No in-app purchases
囚徒健身
No in-app purchases
