Best 28 Day Challenge Free Workout Apps

244+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated September 2026

Looking for free 28 day challenge free workout apps? 20 of our 244+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top 28 Day Challenge Free Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesSep 2026
230 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (29K)YesYesSep 2026
330 Day Workout Challenge30 Day Workout ChallengeFreeYesYesMay 2026
4The 30 Day Fitness ChallengeThe 30 Day Fitness ChallengeFree3.3★ (3)YesYesAug 2026
530 Day Fitness Challenges & Wokout Packge30 Day Fitness Challenges & Wokout PackgeFree4.3★ (4)NoYesMay 2026
630 Day Little Black Dress Fitness Challenges30 Day Little Black Dress Fitness ChallengesFree4.5★ (37)NoYesAug 2026
7Six Pack in 30 Days: Core, AbsSix Pack in 30 Days: Core, AbsFree4.8★ (38K)YesYesSep 2026
890 Day Challenge90 Day ChallengeFree4.7★ (4.9K)YesYesSep 2026

Top Picks for 28 Day Challenge Free Workout

30 Day Fitness - Home Workout#1

30 Day Fitness - Home Workout by Mosaic S.r.l.

Daily workouts to lose weight
Editor's Choice
💪 Health & Fitness
4.3😊(59K ratings)
FreeIn-App Purchases
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Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

  • 🚀 Convenient home workouts
  • 👍 Clear exercise instructions and videos
  • 🔥 Effective workouts for weight loss and muscle gain
  • 📈 Noticeable results in a short time
  • 🤸‍♀️ Variety of exercises and challenges

Room to Improve

  • 💰 Expensive weekly subscription
  • 🔒 Forced to pay for full app access
  • 🤔 Repetitive exercises across different workout plans
  • 🐛 Occasional app crashes and bugs
  • 🤯 Frustrating to lose workout progress
30 Day Fitness at Home#2

30 Day Fitness at Home by Leap Health

Home Workout for Women To Burn
Strong Contender
💪 Health & Fitness
4.9😊(29K ratings)
FreeAdsIn-App Purchases
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Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging
  • 👍 Flexible and customizable
  • 👍 Free app with no paywall

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices
  • 🔒 Lack of customer support
  • 🔒 Workouts become too difficult too quickly

More 28 Day Challenge Free Workout apps to explore

FAQ about 28 Day Challenge Free Workout

What are the best 28 day challenge free workout apps for iPhone?
30 Day Fitness - Home Workout tops our 28 day challenge free workout apps ranking as of September 2026, with a 4.3-star average from 59K App Store ratings, and it's free to download.
30 Day Fitness - Home Workout has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 244+ 28 day challenge free workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app offers a 30-day fitness challenge with daily workouts and exercises designed to help users lose weight and tone their body. It includes HD video tutorials for all routines and allows users to track their progress over the 30 days.
The app features a variety of exercises such as planks, squats, and ab workouts, carefully selected to slim and tone the entire body. Users will find routines that gradually increase in intensity over the 30 days.