Best 28 Day Challenge Free Workout Apps

236+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Looking for free 28 day challenge free workout apps? 20 of our 236+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for 28 Day Challenge Free Workout

30 Day Fitness at Home#1

30 Day Fitness at Home by Leap Health Fitness Limited

Home Workout for Women To Burn
Editor's Choice
💪 Health & Fitness
4.7😊(301 ratings)
FreeAdsIn-App Purchases
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Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices
90 Day Challenge#2

90 Day Challenge by Browney B.V.

Strong Contender
💪 Health & Fitness
4.7😐(4.5K ratings)
FreeAdsIn-App Purchases
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Embark on your fitness journey with personalized 90-day programs tailored to your goals, level, and training style. Track your progress, take progress photos, access recipes and educational content, and challenge friends for added motivation. Start your 7-day free trial today and kickoff your 90 Day Challenge!

What We Love

  • 🚀 Smooth app experience
  • 👍 Helpful workout and nutrition features
  • 💪 Effective for building muscle and losing weight
  • 🤩 Motivating content from Browney and Captain America

Room to Improve

  • 🐛 Frequent app crashes and freezes
  • ⏱️ Slow loading times for videos and content
  • 🔍 Difficulty navigating the app and finding features
Six Pack in 30 Days - 6 Pack#3

Six Pack in 30 Days - 6 Pack by Leap Health Fitness Limited

Core, Abs & Home Workout
Worth Considering
💪 Health & Fitness
4.8😊(37K ratings)
FreeAdsIn-App Purchases
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Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • 💪 Helps build muscle
  • 🤩 Motivating

Room to Improve

  • 🔒 Paywall for advanced features
  • 🛑 Issues with app updates
  • 🐛 Occasional crashes

More 28 Day Challenge Free Workout apps to explore

4
Wall Pilates: 28 Day Challenge
Wall Pilates: 28 Day Challenge
Wall Pilates: 28 Day Challenge
Workout at Home
Free

Experience personalized pilates workouts with Wall Pilates app - includes tailored plans, expert guidance, progress tracking, and benefits like improved posture and core strength. Start your journey to a stronger, healthier you today.

💪 Health & Fitness
(1.9K)
5
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 Days Challenge Tough & Soft
75 soft medium fitness tracker
Free

Embark on a 75-day challenge to push your limits with daily tasks focused on physical activity, mental well-being, and personal growth. Join now to begin your journey towards self-improvement and achieve lasting transformation.

💪 Health & Fitness
(7.6K)
6
30 Day - Ab Challenge
30 Day - Ab Challenge
30 Day - Ab Challenge
Ab challenge - 30 Day Fit Body
Free

Get a fit body with the 30 Day Ab Challenge app. Improve your health, tone your abs, and track your progress over 30 days. Start your fitness journey today!

💪 Health & Fitness
(2.3K)
7
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Achieve your fitness goals with daily workouts in the 30 Day Fitness Challenge app. Tone your body, lose weight, and track your progress with video tutorials and personalized exercise plans. Join thousands of users worldwide and download the app now!

💪 Health & Fitness
(59K)
8
Six Pack in 30 Days
Six Pack in 30 Days
Six Pack in 30 Days
6 Pack Exercises, Abs Workout
Free

Get ready for summer with our abs workout app, offering tailored workout plans for all fitness levels over 30 days. Achieve sculpted six-pack abs with animated demonstrations, video guides, and seamless integration with Apple Health for comprehensive tracking. Start your journey to a stronger physique today!

💪 Health & Fitness
(34K)
9
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Home Workout for Weight Loss
Free

An app designed to help users lose weight at home in 30 days, offering systematic workouts, diet plans, and progress tracking. Features include various workout routines, calorie tracking, and video guidance with no equipment required. Subscription-based with pricing details provided, offering a comprehensive solution for weight loss and fitness goals.

💪 Health & Fitness
(21K)
10
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
Hiit Exercise Challenge App
Free

Get fit with our new Hiit Exercise Challenge App! Customize your workout challenge duration, select daily reps, and build your strength gradually with easy home exercises. Start today and stay motivated with progress tracking. Find out more by contacting edouard.developer@gmail.com or following @edouard_iosdev on Instagram. Let's get moving!

💪 Health & Fitness
(2.7K)
11
Wall Pilates Challenge & Fit
Wall Pilates Challenge & Fit
Wall Pilates Challenge & Fit
Pilates, Yoga, Bodyweight
Free

Join our dynamic mobile fitness app to access a variety of Pilates challenges including daily workouts, targeted goals, progress tracking, and a supportive community. Start your journey to better health and strength today!

💪 Health & Fitness
(9.4K)
12
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Fitness app for home, no coach
Free

A home fitness app offering a 30-day Plank challenge to improve your body. Features include a customizable timer and voice assistant for guidance during workouts. Leave a review or provide feedback via email for further improvements.

💪 Health & Fitness
(1.5K)
13
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

💪 Health & Fitness
(28K)
14
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
28 Day Challenge Home Workout
Free

Get in shape with a versatile fitness app offering personalized workout plans, nutrition guidance, and progress tracking tools. Transform your fitness journey with customized routines and achieve your goals efficiently. Download now and start your journey to a healthier lifestyle!

💪 Health & Fitness
(95)
15
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Get fit in 30 days with our challenge that requires no equipment and can be done at home! Tone your body, melt away fat cells, and see amazing results. Try it now for a healthier, fitter you!

💪 Health & Fitness
(495)
16
Fitness & Workout
Fitness & Workout
Fitness & Workout
30 Day Weight Loss Challenge
Free

A fitness tracking app that helps you monitor your daily activities, set workout goals, track your progress, and analyze your overall fitness levels. Stay motivated, achieve your fitness goals, and lead a healthier lifestyle with this all-in-one fitness companion. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
17
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Get fit with our convenient home workout app that offers daily exercise routines to help you stay active without leaving your house. Start your fitness journey today!

💪 Health & Fitness
(43K)
18
30 Day Fitness Challenge Home
30 Day Fitness Challenge Home
30 Day Fitness Challenge Home
Equipment-free daily workouts
Free

Get in shape with quick 5-minute daily workouts tailored to your goals. Personalized challenges, progress tracking, and autoplay features make fitness easy. Start your 30-day transformation today!

💪 Health & Fitness
(305)
19
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
Glute booty workout for women
Free

Transform your body with our 30-Day Firm Butt Challenge app. Achieve a toned booty with daily workout videos, diet plans, and motivating challenges. Download now for free and start your journey towards a fitter, healthier you!

💪 Health & Fitness
(1.2K)
20
Workout for Women: Fitness App
Workout for Women: Fitness App
Workout for Women: Fitness App
Female Fitness & Weight Loss
Free

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

💪 Health & Fitness
(4.4K)