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Best 28 Day Challenge Workout Apps

224+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated April 2026

From beginner-friendly picks to power-user tools, our 28 day challenge workout list covers 224+ iPhone apps updated through April 2026. Compare ratings, prices, and screenshots in one place.

Compare top 28 Day Challenge Workout Apps (April 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (29K)YesYesAug 2026
2Six Pack in 30 Days: Core, AbsSix Pack in 30 Days: Core, AbsFree4.8★ (38K)YesYesAug 2026
375 Days Challenge Tough & Soft75 Days Challenge Tough & SoftFree4.8★ (8.5K)NoYesAug 2026
430 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesAug 2026
5Wall Pilates: 28 Day ChallengeWall Pilates: 28 Day ChallengeFree4.5★ (1.9K)NoYesAug 2026
690 Day Challenge90 Day ChallengeFree4.7★ (4.8K)YesYesAug 2026
730 Day - Ab Challenge30 Day - Ab ChallengeFree3.7★ (2.3K)NoYesJul 2026
8Fitonomy: Home and Gym CoachFitonomy: Home and Gym CoachFree3.7★ (163)NoYesAug 2026

Top Picks for 28 Day Challenge Workout

30 Day Fitness at Home#1

30 Day Fitness at Home by Leap Health

Home Workout for Women To Burn
Editor's Choice
đŸ’Ē Health & Fitness
4.9😊(29K ratings)
FreeAdsIn-App Purchases
30 Day Fitness at Home screenshot 1
30 Day Fitness at Home screenshot 2
30 Day Fitness at Home screenshot 3
30 Day Fitness at Home screenshot 4
30 Day Fitness at Home screenshot 5
30 Day Fitness at Home screenshot 6

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

What We Love

  • 👍 Convenient and effective workouts
  • 👍 Variety of difficulty levels and workout types
  • 👍 Helpful instructions and tutorials
  • 👍 Motivating and encouraging

Room to Improve

  • 🔒 Subscription required for full access
  • 🐛 Glitches and bugs with the app
  • 🔒 Misleading free trial and subscription practices
Six Pack in 30 Days: Core, Abs#2

Six Pack in 30 Days: Core, Abs by Leap Health

6 Pack Abs & Home Workout
Strong Contender
đŸ’Ē Health & Fitness
4.8😊(38K ratings)
FreeAdsIn-App Purchases
Six Pack in 30 Days: Core, Abs screenshot 1
Six Pack in 30 Days: Core, Abs screenshot 2
Six Pack in 30 Days: Core, Abs screenshot 3
Six Pack in 30 Days: Core, Abs screenshot 4
Six Pack in 30 Days: Core, Abs screenshot 5
Six Pack in 30 Days: Core, Abs screenshot 6

Achieve toned abs and lose belly fat with a home workout planner. Offers daily routines for all levels, requiring no equipment. Get your dream six-pack in 30 days with guided exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workouts
  • đŸ’Ē Helps build muscle
  • 🤩 Motivating

Room to Improve

  • 🔒 Paywall for advanced features
  • 🛑 Issues with app updates
  • 🐛 Occasional crashes
75 Days Challenge Tough & Soft#3

75 Days Challenge Tough & Soft by BeHard, Inc.

75 soft medium fitness tracker
Worth Considering
đŸ’Ē Health & Fitness
4.8😊(8.5K ratings)
FreeIn-App Purchases
75 Days Challenge Tough & Soft screenshot 1
75 Days Challenge Tough & Soft screenshot 2
75 Days Challenge Tough & Soft screenshot 3
75 Days Challenge Tough & Soft screenshot 4
75 Days Challenge Tough & Soft screenshot 5
75 Days Challenge Tough & Soft screenshot 6

This app supports a 75-day self-improvement and fitness challenge. It helps users track their daily tasks, stay motivated, and connect with a community of fellow participants. Unlock advanced features with an optional subscription.

What We Love

  • 🚀 Easy to use
  • 👍 Clean and intuitive design
  • 🤝 Helpful for staying accountable
  • đŸ’Ē Effective for tracking progress

Room to Improve

  • 🐛 Sync issues between app and widget
  • ⚠ī¸ Inconsistent day tracking
  • 🔧 Limited customization options

More 28 Day Challenge Workout apps to explore

4
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
đŸ’Ē Health & Fitness
(59K)
subscription
5
Wall Pilates: 28 Day Challenge
Wall Pilates: 28 Day Challenge
Wall Pilates: 28 Day Challenge
Workout at Home
Free

This app offers a guided Pilates program using wall support for enhanced workouts. It provides personalized plans, expert video instruction, and progress tracking to improve posture, flexibility, and core strength. Achieve fitness goals and mental wellbeing from home.

Personalized workout plansExpert video tutorialsProgress tracking
đŸ’Ē Health & Fitness
(1.9K)
free with in-app purchases
6
90 Day Challenge
90 Day Challenge
90 Day Challenge
by Browney B.V.
Free

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

Personalized 90-day workout programsIn-app progress tracking (weight, reps, PRs)Monthly strength tests
đŸ’Ē Health & Fitness
(4.8K)
free with in-app purchases
7
30 Day - Ab Challenge
30 Day - Ab Challenge
30 Day - Ab Challenge
Ab challenge - 30 Day Fit Body
Free

This app offers a structured 30-day exercise plan designed to build core strength and achieve desired abdominal muscles. It features gradually increasing workout intensity with built-in rest days and provides progress tracking capabilities.

30-day progressive ab workout planIncludes rest daysGradually increasing intensity
đŸ’Ē Health & Fitness
(2.3K)
free with in-app purchases
8
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
28 Day Challenge Home Workout
Free

This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.

Personalized workout plansCustomized meal plansMonthly fitness challenges
đŸ’Ē Health & Fitness
(163)
free with in-app purchases
9
Fitness Challenge 30 Days
Fitness Challenge 30 Days
Fitness Challenge 30 Days
Weight Loss & Toning Lumowell
Free

This app offers a 30-day fitness challenge with at-home workouts requiring no equipment. It focuses on exercises designed for rapid weight loss and toning to achieve a perfect body.

30-day fitness challengeAt-home workoutsNo equipment required
đŸ’Ē Health & Fitness
(96)
free with in-app purchases
10
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fit Challenge Workout
30 Day Fitness Challenge
Free

Achieve your fitness goals with a 30-day home workout plan that requires no equipment. This app offers professionally designed challenges to maximize fat loss and tone specific muscle groups, gradually increasing intensity for effective results.

30-day challenges for abs, push-ups, squats, butt, arms, plank, and cardioNo equipment required, bodyweight exercisesGradually increasing exercise intensity
đŸ’Ē Health & Fitness
(494)
free with in-app purchases
11
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
30 Day Butt Challenge Pro
Glute booty workout for women
Free

This app offers a structured 30-day glute and lower-body fitness program designed for women. It provides guided video workouts, toning exercises, and diet plans to help users achieve a firmer, lifted, and beautifully shaped physique without needing a gym.

30-day glute and butt lift challengeExpert glute workouts for all levelsVideo and image exercise instructions
đŸ’Ē Health & Fitness
(1.2K)
subscription
12
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
đŸ’Ē Health & Fitness
(29K)
subscription
13
30 Day Ab Fitness Challenges ~ Daily Workout
30 Day Ab Fitness Challenges ~ Daily Workout
30 Day Ab Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

A 30-day ab workout plan with daily exercises and rest days. It offers guided instructions, progress tracking, and customizable scheduling. Suitable for all ages and fitness levels.

30-day ab workout plan6 intense workouts15 core exercise variations
đŸ’Ē Health & Fitness
(287)
free with in-app purchases
14
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
For men, women, and seniors
Free

This fitness app offers short, effective workouts designed for busy individuals. It provides guided routines for various body parts and fitness levels, requiring no equipment. The app aims to make fitness a simple, achievable habit.

Short 10-minute workoutsNo equipment neededTargeted exercises for muscle groups
đŸ’Ē Health & Fitness
(77K)
free with in-app purchases
15
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
30 Day Fitness Workout at Home
Hiit Exercise Challenge App
Free

This app helps you build consistent workout habits through customizable daily challenges. Choose exercises, set duration and rep goals, and track your progress to achieve fitness goals like weight loss or muscle gain. It's designed for home workouts with no equipment needed.

Customizable exercise challengesSelect exercise type (burpees, push-ups, etc.)Choose challenge duration (3-100 days)
đŸ’Ē Health & Fitness
(2.7K)
free with in-app purchases
16
Six Pack in 30 Days
Six Pack in 30 Days
Six Pack in 30 Days
Abs, Core & Home Workout
Free

Achieve sculpted abs with guided home workouts. This app offers tailored 30-day plans for all fitness levels, featuring animated exercise demonstrations and progress tracking. Syncs with Apple Health for comprehensive fitness insights.

Tailored workout plans for all levels30-day effective workout routinesPersonalized home trainer experience
đŸ’Ē Health & Fitness
(34K)
free with in-app purchases
17
30 Day Fitness Challenges ~ Daily Workout Pro
30 Day Fitness Challenges ~ Daily Workout Pro
30 Day Fitness Challenges ~ Daily Workout Pro
by Shane Clifford
$6.99

This app offers structured 30-day fitness challenges for various body parts, including abs, arms, and legs. It provides detailed exercise guides with text, photos, and videos, along with features to track progress and schedule workouts.

30-day fitness challenges8 workout categories48 intense workouts
đŸ’Ē Health & Fitness
(116)
free
18
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

At-home fitness workoutsRunning and walking programsCustomizable meal plans
đŸ’Ē Health & Fitness
(43K)
free with in-app purchases
19
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Fitness app for home, no coach
Free

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

30-day plank challenge planCustomizable plank timerPersonalized training rhythm
đŸ’Ē Health & Fitness
(1.5K)
free with in-app purchases
20
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Lose Weight at Home in 30 Days
Weight Loss Workout & Fitness
Free

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

Systematic home workoutsHundreds of diet plansVideo and animation guidance
đŸ’Ē Health & Fitness
(22K)
free with in-app purchases

FAQ about 28 Day Challenge Workout

What are the best 28 day challenge workout apps for iPhone?
30 Day Fitness at Home tops our 28 day challenge workout apps ranking as of April 2026, with a 4.9-star average from 29K App Store ratings, and it's free to download.
Yes — 19 of the top 28 day challenge workout apps we rank are free to download, including 30 Day Fitness at Home and Six Pack in 30 Days: Core, Abs.
30 Day Fitness at Home shows ads and offers in-app purchases, according to its App Store listing as of April 2026.
We track 224+ 28 day challenge workout apps on the iOS App Store as of April 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides personalized home workout plans designed to help users achieve weight loss and muscle gain goals. It offers a variety of exercises, professional guides, and an AI trainer for fitness guidance, all without requiring any equipment.
Key features include personalized plans tailored to individual goals and fitness levels, zero-equipment home workouts, an AI trainer for instant answers to fitness questions, a daily progress tracker, and detailed videos for easy exercise execution.