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Best 30 Second Timer Apps

250+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated September 2026

Whether you're new to 30 second timer or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top 30 Second Timer Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesSep 2026
2Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesSep 2026
3Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesSep 2026
4Simple Interval TimerSimple Interval TimerFree4.9★ (5.4K)YesYesSep 2026
530 Second Timer 230 Second Timer 2$0.99—NoNoMay 2026
6Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesSep 2026
7Daily Interval TimerDaily Interval TimerFree——NoJul 2026
8PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.7K)NoNoSep 2026

Top Picks for 30 Second Timer

Interval Timer - Tabata Timer#1

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Editor's Choice
💪 Health & Fitness
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up
  • 👍 Provides visual and audio cues
  • 👍 Saves workout routines

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model
  • 📢 Intrusive ads
  • 🔒 Incompatible with other apps
Interval Timer □ HIIT Timer#2

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Strong Contender
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts
  • 👍 Helpful voice prompts
  • 👍 Plays well with music apps

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
  • 🐛 Lack of final workout notification
Timer Plus - Workouts Timer#3

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Worth Considering
💪 Health & Fitness
4.8😊(60K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface
  • 👍 Helpful for physical therapy and workouts
  • 👍 Versatile for various exercises
  • 👍 Saves multiple timers
  • 👍 Excellent interval timer

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
  • 🐛 Inability to skip rounds

More 30 Second Timer apps to explore

FAQ about 30 Second Timer

What are the best 30 second timer apps for iPhone?
Interval Timer - Tabata Timer tops our 30 second timer apps ranking as of September 2026, with a 4.5-star average from 19K App Store ratings, and it's free to download.
Yes — 19 of the top 30 second timer apps we rank are free to download, including Interval Timer - Tabata Timer and Interval Timer □ HIIT Timer.
Interval Timer - Tabata Timer shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ 30 second timer apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you precisely manage your work and rest periods during workouts. You can customize the number of sets, countdown time, interval durations, and rest times to suit your specific fitness routine.
Key features include customizable sets, high/low intensity intervals, and rest periods. It also supports running in the background, music playback, saving settings as templates, and integration with Apple Health for heart rate monitoring.

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