Best 5 Minutes Back Workout At Home Apps

220+ iOS apps curated and reviewed

4.7 avg rating
17 free apps
Updated May 2026

From beginner-friendly picks to power-user tools, our 5 minutes back workout at home list covers 220+ iPhone apps updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for 5 Minutes Back Workout At Home

SmartGym: Gym & Home Workouts#2

SmartGym: Gym & Home Workouts by Mateus Abras

HIIT, Home, Gym Weight Lifting
Strong Contender
💪 Health & Fitness
4.7😊(32K ratings)
FreeIn-App Purchases
SmartGym: Gym & Home Workouts screenshot 1
SmartGym: Gym & Home Workouts screenshot 2
SmartGym: Gym & Home Workouts screenshot 3
SmartGym: Gym & Home Workouts screenshot 4
SmartGym: Gym & Home Workouts screenshot 5
SmartGym: Gym & Home Workouts screenshot 6

Get in shape with our SmartGym app! Track your workouts, set fitness goals, and access personalized training plans to achieve your fitness goals faster. Download now and start your fitness journey today!

What We Love

  • 🚀 Great workout companion app
  • 👍 Easy to use, intuitive interface
  • 💪 Customizable routines and exercises
  • 🔗 Seamless Apple Watch integration

Room to Improve

  • 🐛 Glitchy, buggy experience
  • 💰 Expensive subscription model
  • 🕰️ Lack of offline functionality
Sworkit Fitness & Wellness App#3

Sworkit Fitness & Wellness App by Nexercise, Inc.

Home Workouts, Stretches, Yoga
Worth Considering
💪 Health & Fitness
4.7😊(30K ratings)
FreeAdsIn-App Purchases
Sworkit Fitness & Wellness App screenshot 1
Sworkit Fitness & Wellness App screenshot 2
Sworkit Fitness & Wellness App screenshot 3
Sworkit Fitness & Wellness App screenshot 4
Sworkit Fitness & Wellness App screenshot 5
Sworkit Fitness & Wellness App screenshot 6

Get fit anytime, anywhere with a customizable workout app that offers a wide range of exercises and routines tailored to your fitness goals. Download now to start your fitness journey today!

What We Love

  • 🚀 Great app with variety of workouts
  • 👍 Easy to use and customizable
  • 🤸‍♀️ Helpful for staying fit at home
  • 💪 Effective for building strength and muscle

Room to Improve

  • 🐛 Occasional glitches and bugs
  • 💰 Subscription model can be expensive
  • 🔒 Requires internet connection to function

More 5 Minutes Back Workout At Home apps to explore

4
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

💪 Health & Fitness
(28K)
5
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Workouts & calorie tracker
Free

GetFit offers a convenient Home Fitness Workout application for personalized workout routines catering to individual fitness goals. Transform your home into a fitness space and achieve your desired fitness level with our tailored exercises. Start your fitness journey today!

💪 Health & Fitness
(19K)
6
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
7
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
MadFit: Home Fitness Workouts
Women’s health app & nutrition
Free

Get in shape with at-home fitness routines tailored for women with MadFit. Improve your health and fitness with personalized workouts designed for all levels. Let's get moving!

💪 Health & Fitness
(5.5K)
8
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
Weight loss workout program
Free

Experience transformative weight loss with a high-intensity 7-minute workout program designed to tone muscles and boost cardiovascular health. This app features expert guidance, advanced exercises, weekly meal plans, and more for a comprehensive fitness journey. Commit to a healthier you with the Ego360 - Lumowell Official 7 Minute Workout App.

💪 Health & Fitness
(755)
9
5 Minute Home Workout
5 Minute Home Workout
5 Minute Home Workout
Quick exercise for men & women
Free

Get a quick and effective home workout routine designed for men in just 5 minutes. Stay fit and healthy with this fast-paced exercise program. Start your fitness journey today!

💪 Health & Fitness
(1.6K)
10
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

Experience the research-backed "7 Minute Workout Challenge" app that guides you through a quick and effective workout routine with no equipment needed. Track your progress, unlock achievements, and stay motivated with this all-inclusive fitness app. Start your fitness journey today!

💪 Health & Fitness
(5.8K)
11
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Lose Weight at Home in 30 Days
Free

"Revamp your fitness routine with a versatile workout companion designed to track your progress, provide personalized exercise routines, and offer nutrition guidance. Elevate your fitness journey today and reach your goals faster!"

💪 Health & Fitness
(7.5K)
12
Streaks Workout
Streaks Workout
Streaks Workout
Für alle Fitnessstufen
$4.99

Say goodbye to workout excuses with this personalized fitness app that offers 30 equipment-free exercises, custom workout creation, workout music integration, and Health app data syncing. Suitable for all fitness levels and ages, it's your go-to trainer for exercise anytime, anywhere. Contact support for more info or visit the privacy policy for data usage details. Start your fitness journey now!

💪 Health & Fitness
(7K)
13
LES MILLS+: home workout app
LES MILLS+: home workout app
LES MILLS+: home workout app
Fitness, Strength + Wellbeing
Free

Discover a holistic fitness experience with a variety of strength, cardio, and mind/body workouts tailored to your needs at home. Choose from a range of LES MILLS memberships for unlimited access to workouts and start your 14-day free trial now for a risk-free experience.

💪 Health & Fitness
(8.5K)
14
ASICS Studio: At Home Workouts
ASICS Studio: At Home Workouts
ASICS Studio: At Home Workouts
Core & Bodyweight Exercises
Free

Get fit from home with a top-rated workout app offering a wide range of fitness classes for all levels. Join now to experience personalized training sessions anytime, anywhere.

💪 Health & Fitness
(1.4K)
15
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
FitMe - Lazy Workout at Home
Easy Exercises to Get Fit
Free

Get fit with ease using FitMe - Lazy Workout at Home! Enjoy quick, 10-minute workouts for abs, chest, legs, arms, and butt without any equipment needed. Download now to kickstart your fitness journey effortlessly.

💪 Health & Fitness
(6.6K)
16
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized workout plans, track your progress, and stay motivated with our fitness app. Start your fitness journey today!

💪 Health & Fitness
(4.5K)
17
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
WeightLoss Workout-HomeFitness
30 day workout challenge
Free

A workout application offering HD video tutorials for weight loss exercises at home, including various workout categories. Features audio and visual instructions, optimized for women's home workouts. Designed for iOS devices to help users achieve weight loss goals and burn calories.

💪 Health & Fitness
(2.7K)
18
growwithjo: home workouts
growwithjo: home workouts
growwithjo: home workouts
growwithjo™
Free

Join a supportive fitness community led by weight loss expert Jo, offering a variety of on-demand workouts including dance, Tabata, Pilates, and more. Personalize your schedule, track progress, and stay motivated with Jo as your coach. Start your fitness journey today - subscribe for instant access!

💪 Health & Fitness
(18)
19
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

An intense HIIT workouts app designed to boost fitness levels with quick, effective routines. Enhance your endurance, strength, and overall health with our customizable high-intensity training programs. Start transforming your fitness today!

💪 Health & Fitness
(31K)
20
7 Minute Workout by C25K®
7 Minute Workout by C25K®
7 Minute Workout by C25K®
HIIT Exercise Weight Loss
Free

Get fit and lose weight with a high-intensity interval training (HIIT) app that offers a quick 7-minute workout routine. No more excuses for not having enough time – start burning fat efficiently today!

💪 Health & Fitness
(1.8K)