245+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our 5 minutes back workout at home list covers 245+ iPhone apps updated through September 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | No | May 2026 | |
| 2 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 | |
| 3 |  | Free | 5.0★ (1) | Yes | Yes | May 2026 | |
| 4 |  | Free | — | No | No | May 2026 | |
| 5 |  | Free | — | Yes | Yes | May 2026 | |
| 6 |  | Free | 4.8★ (14K) | No | Yes | Sep 2026 | |
| 7 |  | Free | 4.9★ (745) | Yes | Yes | May 2026 | |
| 8 |  | Free | 4.3★ (1K) | No | Yes | Sep 2026 |
Achieve a stronger, more defined back with targeted home workouts. This app offers guided exercises, video demonstrations, and progress tracking for all fitness levels, requiring no gym equipment. Stay consistent with workout reminders and learn about recovery for optimal results.
A comprehensive home workout plan designed for beginners to target the entire body. It utilizes basic weightlifting equipment like dumbbells and barbells to perform classic exercises efficiently, making it ideal for those with limited time.
