Best 5 Minutes Back Workout At Home Apps

Seven: 7 Minute Workout

Daily HIIT Bodyweight Exercise

Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

Home Fitness Workout by GetFit

Workouts & calorie tracker

Free

Achieve your fitness goals with personalized workouts and AI-driven guidance. This app offers time-efficient, equipment-free routines, video tutorials, and Apple Watch integration to help you build healthy habits and see results.

Home Workout - No Equipments

Workout Tracker, Fitness Coach

Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

MadFit: Workouts & Mindfulness

Women’s health app & nutrition

Free

Achieve your fitness goals with guided workouts from expert trainers and a collection of nutritious recipes. This app offers programs for all levels, mindfulness features, and tools to track sleep, water intake, and thoughts. It aims to provide a balanced approach to health and fitness.

7 Minute Workout Weight Loss

Weight loss workout program

Free

This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.

5 Minute Home Workout

Quick exercise for men & women

Free

This app offers quick, 5-minute exercise routines designed for busy individuals. It provides detailed instructions and 3D animations for all fitness levels, with varied exercises and sessions to keep workouts engaging. Users can also combine sessions for longer programs and track progress with challenges.

7 Minute Workout Challenge

by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Workout & Women Fitness－Be Fit

Lose Weight at Home in 30 Days

Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

Streaks Workout

Für alle Fitnessstufen

$4.99

This app offers a personalized fitness experience with a wide variety of equipment-free exercises. You can customize routines, choose workout lengths, and receive voice coaching. It integrates with the Health app and syncs across Apple devices.

LES MILLS+: home workout app

Fitness, Strength + Wellbeing

Free

Access a vast library of on-demand fitness classes, including strength training, cardio, and mind-body exercises. Follow science-backed programs, track your progress, and get personalized recommendations to achieve your fitness goals at home.

ASICS Studio: At Home Workouts

Core & Bodyweight Exercises

Free

Access a library of audio circuit workouts in strength training and cardio, led by professional trainers. Target specific muscle groups, follow multi-week programs, and track your progress. Enjoy trainer-selected music or your own, with offline access available.

FitMe - Lazy Workout at Home

Easy Exercises to Get Fit

Free

This fitness app offers short, effective workouts designed for busy individuals. It provides guided routines for various body parts and fitness levels, requiring no equipment. The app aims to make fitness a simple, achievable habit.

Daily Workouts

Personal Trainer & Exercises

$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

WeightLoss Workout-HomeFitness

30 day workout challenge

Free

This app provides HD video tutorials for weight loss workouts, acting as your personal trainer at home. It offers a variety of exercises like boot camp, cardio, and core, with clear video demonstrations and audio instructions. Optimized for women, it helps burn calories and achieve fitness goals.

growwithjo: home workouts

growwithjo™

Free

This app offers on-demand home workouts led by a weight loss expert. It provides a variety of training styles, including dance, HIIT, and strength, with options for beginners and postpartum individuals. Users can personalize their schedules and connect with a supportive community.

HIIT • Workouts & Timer

24 Hour Fitness,Tabata,Cardio

Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

7 Minute Workout by C25K®

HIIT Exercise Weight Loss

Free

This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.