Best 90 Day Workout Apps

247+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated October 2026

The best 90 day workout apps on iPhone average 4.4β˜… across 247+ titles β€” we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top 90 Day Workout Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
190 Day Challenge90 Day ChallengeFree4.7β˜… (4.9K)YesYesOct 2026
290 Day Workout Tracker BB90 Day Workout Tracker BBFree4.1β˜… (22)YesYesSep 2026
3Home Workout for MenHome Workout for MenFree4.9β˜… (9.3K)NoYesOct 2026
4Six Pack in 30 Days: Core, AbsSix Pack in 30 Days: Core, AbsFree4.8β˜… (38K)YesYesOct 2026
5Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9β˜… (122K)YesYesOct 2026
6Dumbbell Workout PlanDumbbell Workout PlanFree3.2β˜… (13)YesYesOct 2026
790 Day Workout Tracker 190 Day Workout Tracker 1Free3.8β˜… (10)YesYesAug 2026
890 Day Workout Tracker 290 Day Workout Tracker 2Free5.0β˜… (2)YesYesAug 2026

Top Picks for 90 Day Workout

4.7😐(4.9K ratings)
FreeAdsIn-App Purchases
90 Day Challenge screenshot 1
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90 Day Challenge screenshot 6

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

What We Love

  • πŸš€ Smooth app experience
  • πŸ‘ Helpful workout and nutrition features
  • πŸ’ͺ Effective for building muscle and losing weight
  • 🀩 Motivating content from Browney and Captain America

Room to Improve

  • πŸ› Frequent app crashes and freezes
  • ⏱️ Slow loading times for videos and content
  • πŸ” Difficulty navigating the app and finding features
  • πŸ€” Limited customization options for workouts
90 Day Workout Tracker BB#2

90 Day Workout Tracker BB by Jared Grant

90 Day Workout Tracker BB
4.1😐(22 ratings)
FreeAdsIn-App Purchases
90 Day Workout Tracker BB screenshot 1
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90 Day Workout Tracker BB screenshot 3
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Log your extreme commercial 90-day weightlifting routines with this companion app. Track progress, import previous data, and visually monitor your transformation with monthly photos. Export your workout data for analysis.

What We Love

  • πŸ‘ Great for Body Beast workouts
  • πŸ‘ Simple and effective tracker
  • πŸ‘ Better than official app
  • πŸ‘ Easy to use
  • πŸ‘ Saves workout data
  • πŸ‘ Allows weight and rep logging
  • πŸ‘ Helpful for progress tracking
  • πŸ‘ No internet required (airplane mode works)
  • πŸ‘ Allows adding notes
  • πŸ‘ Exportable data

Room to Improve

  • πŸ› Frequent crashes
  • πŸ› App won't stay open
  • πŸ› Data not saving
  • πŸ› Shuts off music
  • πŸ› Incorrect rep amounts
  • πŸ› Text field buggy
  • πŸ› Tiered sets disliked
  • πŸ› Poor contrast
  • πŸ› Bluetooth notifications annoying
  • πŸ› Cannot split weights
  • πŸ› Cannot edit basic workouts
  • πŸ› Ads present (even after purchase)
  • πŸ› In-app purchase issues
  • πŸ› Email export not working
  • πŸ› Data disappearing
  • πŸ› No exercise pictures/descriptions
  • πŸ› No graph view
Home Workout for Men#3

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner
Worth Considering
πŸ’ͺ Health & Fitness
4.9😊(9.3K ratings)
FreeIn-App Purchases
Home Workout for Men screenshot 1
Home Workout for Men screenshot 2
Home Workout for Men screenshot 3
Home Workout for Men screenshot 4
Home Workout for Men screenshot 5
Home Workout for Men screenshot 6

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

  • πŸ‘ Effective workouts
  • πŸ’‘ Variety of exercises and intensity levels
  • πŸš€ Free to use with no ads or subscriptions
  • πŸš€ Customizable workouts
  • πŸ‘ Helpful instructions and demonstrations
  • πŸ‘ Tracks progress and metrics

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ”‹ Workouts may not be challenging enough for some users
  • πŸ‘Ž Paid version required for additional features
  • πŸ‘Ž Limited equipment options

More 90 Day Workout apps to explore

FAQ about 90 Day Workout

What are the best 90 day workout apps for iPhone?
90 Day Challenge tops our 90 day workout apps ranking as of October 2026, with a 4.7-star average from 4.9K App Store ratings, and it's free to download.
Yes β€” 20 of the top 90 day workout apps we rank are free to download, including 90 Day Challenge and 90 Day Workout Tracker BB.
90 Day Challenge shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 247+ 90 day workout apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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