Best Addiction Apps & Games

249+ iOS apps & games curated and reviewed

4.8 avg rating
20 free apps & games
Updated August 2026

Out of 249+ addiction apps and games on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Addiction Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
2QUITTR - Break Free NowQUITTR - Break Free NowFree4.7★ (33K)NoYesAug 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
4No Nut: Quit Your AddictionNo Nut: Quit Your AddictionFree4.7★ (3.9K)NoYesAug 2026
5Brainbuddy: Quit PMOBrainbuddy: Quit PMOFree4.7★ (26K)NoYesAug 2026
6Addiction Solitaire•Addiction Solitaire•Free4.7★ (86K)YesNoAug 2026
7Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
8Relay: Quit Lust & AddictionRelay: Quit Lust & AddictionFree4.9★ (2.9K)NoYesAug 2026

Top Picks for Addiction

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#67in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
QUITTR - Break Free Now#2

QUITTR - Break Free Now by Quittr, LLC

Become your best self again
Strong Contender
💪 Health & Fitness
4.7😞(33K ratings)
FreeIn-App Purchases
QUITTR - Break Free Now screenshot 1
QUITTR - Break Free Now screenshot 2
QUITTR - Break Free Now screenshot 3
QUITTR - Break Free Now screenshot 4
QUITTR - Break Free Now screenshot 5
QUITTR - Break Free Now screenshot 6

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

What We Love

  • 👍 Great interface and design
  • 💡 Helpful community and resources
  • 🚀 Effective in helping users quit
  • 🔒 Secure and private

Room to Improve

  • 💰 Paid subscription required
  • 🤔 Questionable value for the price
  • 🐛 Buggy and glitchy app experience
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Addiction apps to explore

4
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
No Nut: Quit Your Addiction
#1 Science Based Recovery App
Free

This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.

Content Blocker extensionHome screen widgetsPrivate community support
💪 Health & Fitness
(3.9K)
free with in-app purchases
5
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Brainbuddy: Quit PMO
Site Blocker Addiction Tracker
Free

This app helps users break free from digital habits and addictive behaviors through a neuroscience-based approach. It offers educational programs, progress tracking, and community support to rewire the brain and improve self-control.

Neuroscience-based habit rewiring program100-day evidence-based educationProgress tracking and daily checkups
💪 Health & Fitness
(26K)
free with in-app purchases
6
Addiction Solitaire•
Addiction Solitaire•
Addiction Solitaire•
A fun classic patience game
Free

Experience a fast-paced, strategic card game that's easy to learn but challenging to master. Arrange cards in sequential order by suit to win. Customize your gameplay with unique backgrounds and track your progress on leaderboards.

Fast-paced gameplayDeep strategyCustomizable backgrounds and cards
🎮 Games
(86K)
free with in-app purchases
7
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
8
Relay: Quit Lust & Addiction
Relay: Quit Lust & Addiction
Relay: Quit Lust & Addiction
#1 Trusted by Therapists
Free

This program helps individuals overcome lust and adult content addiction through a structured, therapist-developed approach. It offers private groups, interactive lessons, and personalized feedback to address root causes and foster lasting sobriety and improved relationships.

Therapist-developed programInteractive video lessonsPrivate gender-separated groups
💪 Health & Fitness
(2.9K)
free with in-app purchases
9
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Iron Will: Quit your addiction
Lifestyle
Free

This app supports personal growth by helping users track progress, build new habits, and break old ones. It offers various modes, motivation tools, and customization options to keep users engaged and on track.

Multiple tracking modesProgress tracking with timers and countersMotivational quotes and rewards
🌟 Lifestyle
(1.1K)
free with in-app purchases
10
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
11
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
💪 Health & Fitness
(5.6K)
free with in-app purchases
12
Evive: Gambling Support
Evive: Gambling Support
Evive: Gambling Support
Personalized for You
Free

This app offers personalized, judgment-free support for individuals looking to control or stop gambling, or manage recovery. It provides evidence-based tools and a supportive community to help users achieve their goals privately and confidentially.

Daily check-insUrge managementProgress tracking
💪 Health & Fitness
(230)
free
13
Gym Mania Time Management Game
Gym Mania Time Management Game
Gym Mania Time Management Game
Gym Fitness Workout Simulator
Free

Run a thriving fitness empire by managing clients, trainers, and gym upgrades in this engaging time management simulation. Guide guests through workouts, expand your facility, and build your dream gym business.

Manage clients and trainersUpgrade gym facilitiesBuild a fitness empire
🎮 Games
(5)
free with in-app purchases
14
Quitvana -Quit addiction
Quitvana -Quit addiction
Quitvana -Quit addiction
Sobriety tracker &recovery app
Free

This app helps users overcome various addictions, including smoking, drinking, and substance abuse. It offers tools to track progress, prevent relapse, and build healthier habits through a neuroscience-based approach and motivational support.

Track self-harm behaviorPrevent relapseQuit smoking, vaping, drugs, alcohol
💪 Health & Fitness
(1)
free with in-app purchases
15
STOPOR: Stop adult addiction
STOPOR: Stop adult addiction
STOPOR: Stop adult addiction
Addiction & Urges Recovery
Free
🔧 Utilities
(0)
16
Craving Toolkit for Addiction
Craving Toolkit for Addiction
Craving Toolkit for Addiction
Addiction Recovery & Urge Tool
Free
💪 Health & Fitness
(0)
17
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(145K)
free with in-app purchases
18
New Circle: Quit Addiction
New Circle: Quit Addiction
New Circle: Quit Addiction
Quit Addictions Together
Free

This app offers a supportive community and tools to overcome various addictions, including porn, alcohol, social media, and smoking. It facilitates connections with others facing similar challenges, provides progress tracking, and includes an AI therapist for 24/7 support.

Connect with local support groupsTrack multiple addictions simultaneouslyAI therapist for 24/7 emotional support
📊 Productivity
(1)
freemium
19
Quit Porn Addiction - GoonFree
Quit Porn Addiction - GoonFree
Quit Porn Addiction - GoonFree
No to Fap & Stop Masturbation
Free

This self-improvement app helps users quit porn and build self-control. It offers tools for managing urges, tracking progress, and improving focus. Reclaim your confidence and energy with daily check-ins and mind reboot exercises.

Daily check-ins and motivationUrge control toolsStreak tracker and stats
💪 Health & Fitness
(1)
freemium
20
MENtality: Dopamine Reset
MENtality: Dopamine Reset
MENtality: Dopamine Reset
Reclaim Control of Your Life
Free

This app helps men break free from compulsive habits and digital addiction. It offers an AI coach, grounding techniques, habit-building tools, and accountability circles to reclaim control and improve focus and sleep.

AI personal coachPanic button for urgesHabit and app blocking
💪 Health & Fitness
(4)
free with in-app purchases

FAQ about Addiction

What are the best addiction apps & games for iPhone?
I Am Sober tops our addiction apps & games ranking as of August 2026, with a 4.9-star average from 185K App Store ratings, and it's free to download.
Yes — 20 of the top addiction apps & games we rank are free to download, including I Am Sober and QUITTR - Break Free Now.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ addiction apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

Related searches