Best Adhd Tracking App

245+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Finding the right adhd tracking app app can be overwhelming with so many options. We've analyzed 245+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Adhd Tracking App

Joon: Kids ADHD Chore Tracker#1

Joon: Kids ADHD Chore Tracker by Joon App, Inc

Family Chores Organizer Chart
Editor's Choice
💪 Health & Fitness
4.7😊(6.6K ratings)
FreeAdsIn-App Purchases
Joon: Kids ADHD Chore Tracker screenshot 1
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Joon: Kids ADHD Chore Tracker screenshot 6

An innovative app that supports children with ADHD, Autism, and ODD in improving behavior and completing chores through a child-friendly video game. Endorsed by professionals, it helps children stay focused and motivated.

What We Love

  • 👍 Motivating for kids
  • 🚀 Helps with daily routines
  • 🎉 Engaging and fun
  • 🤗 Improves parent-child relationship

Room to Improve

  • 💰 Expensive subscription
  • 🕰️ Novelty may wear off over time
  • 🐛 Occasional glitches and bugs
Cub: Self Care Pet & Focus#2

Cub: Self Care Pet & Focus by Offbeat Apps LLC

Mental Health, ADHD, Habits
Strong Contender
💪 Health & Fitness
4.7😐(3.1K ratings)
FreeAdsIn-App Purchases
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Cub: Self Care Pet & Focus screenshot 6

An app that helps users track and manage their pet's daily routine, including feeding, exercise, and grooming. Simplify pet care with reminders and personalized tips for a healthier, happier pet. Download now and keep your furry friend in top shape!

What We Love

  • 🚀 Helpful for ADHD and productivity
  • 👍 Engaging and motivating app
  • 🤗 Cute and customizable panda
  • 📚 Educational and reflective features

Room to Improve

  • 🔒 Locked behind paywall
  • 🐛 Bugs and crashes
  • 🤯 Overwhelming for some users
Habit Tracker#3

Habit Tracker by Inner Grow Limited

Goal Tracker & ADHD Planner
Worth Considering
📊 Productivity
4.8😊(142K ratings)
FreeIn-App Purchases
Habit Tracker screenshot 1
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Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features

More Adhd Tracking App apps to explore

4
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
Routine Planner, Habit Tracker
For Structured Time Management
Free

Optimize your daily schedule with our intelligent planner application that helps you efficiently organize tasks and manage your time effectively. Plan your routines, set reminders, and stay on track effortlessly. Download now to streamline your daily life.

📊 Productivity
(17K)
5
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Routines & Goals ADHD Planner
Free

Create a daily habit-planning application that helps you stay on track with your goals by providing a user-friendly interface to schedule and track your habits with ease. Simplify your daily routine and boost productivity effortlessly.

📊 Productivity
(11K)
6
Dear Me: Daily Routine Tracker
Dear Me: Daily Routine Tracker
Dear Me: Daily Routine Tracker
Self Care & ADHD Habit Planner
Free

Track your daily routine and habits with a comprehensive organizer and life-enriching checklist using this transformative daily routine tracker. Elevate your life with self-care rituals and tailored schedules to become the best version of yourself. Boost self-improvement, manage tasks effectively, and stay organized effortlessly. Unlock the transformative power of tracking with this motivational organizer.

💪 Health & Fitness
(4.7K)
7
Mindflow AI: Overcome ADHD
Mindflow AI: Overcome ADHD
Mindflow AI: Overcome ADHD
#1 Science-Based ADHD App
Free

Get personalized voice-based emotional support and guidance tailored to your unique needs and experiences, helping you manage daily challenges, build healthier habits, and develop coping strategies. Download and start talking to your personal companion today for judgment-free conversations and evidence-backed insights.

💪 Health & Fitness
(1.8K)
8
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
Focus Keeper - Pomodoro Timer
ADHD Organizer & Productivity
Free

Improve productivity with a timed focus approach using this app that features task management, customizable sessions, and productivity tracking. Enhance your work efficiency with timed 25-minute focus sessions and 5-minute breaks in between tasks. Try it now and boost your productivity!

📊 Productivity
(31K)
9
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Todo, Goals, Schedule & ADHD
Free

Get motivated and stay on track with a powerful habit-building app. Track your daily routines, set reminders, and achieve your goals with ease. Download now to start building better habits today!

📊 Productivity
(8.1K)
10
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
EndeavorOTC®: Outplay ADHD
Proven Adult ADHD Treatment
Free

A game-based ADHD treatment for adults designed to improve symptoms, attention, and focus, with personalized metrics to track progress. Available by subscription without a prescription, it has shown significant improvement in clinical trials. Play daily for noticeable results and potential long-term benefits beyond the initial treatment course.

🏥 Medical
(1.6K)
11
Theraview - Track ADHD Meds
Theraview - Track ADHD Meds
Theraview - Track ADHD Meds
ADHD Medication Tracker
Free

Track and manage ADHD medication easily with an all-in-one app. Visualize doses, set reminders, and keep a record of medication history. Parents can use Parent Mode to monitor their child's medication. Organize schedules, anticipate side effects, and ensure medication isn't affecting sleep or appetite.

💪 Health & Fitness
(230)
12
Effecto Symptom & Mood Tracker
Effecto Symptom & Mood Tracker
Effecto Symptom & Mood Tracker
ADHD, Mood & Health Tracker
Free

Effecto Symptom is a mobile app designed to help users track and manage their symptoms efficiently. With this app, users can log their symptoms, set reminders for medications, and generate reports to share with healthcare providers. Take control of your health today with Effecto Symptom!

💪 Health & Fitness
(688)
13
Chores, Rewards, and Allowance
Chores, Rewards, and Allowance
Chores, Rewards, and Allowance
Privilege Points Chore Tracker
Free

An all-in-one chore management app that incentivizes kids to do their chores through a point system, allowing parents to define tasks, set privileges, and track completion. Easily customizable for each child, it offers features like task reminders, personalized lists, privilege requests, and activity history. Bring harmony to your household and teach responsibility with this convenient family organizer.

🌟 Lifestyle
(2.9K)
14
Habitify: Habit Tracker
Habitify: Habit Tracker
Habitify: Habit Tracker
Build Your Routine & Streaks
Free

Keep track of your daily habits with ease using this intuitive habit tracking app. Set goals, create custom routines, and stay motivated with progress reports and reminders. Download now to start building a better daily routine!

💪 Health & Fitness
(870)
15
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

Track your daily moods, health, and wellness goals easily with this self-care bullet journal app. Stay organized and motivated to improve your well-being every day. Start journaling now and take charge of your mental health and personal growth journey.

🌟 Lifestyle
(60K)
16
BePresent: Screen Time Tracker
BePresent: Screen Time Tracker
BePresent: Screen Time Tracker
Block apps, focus & rewards
Free

BePresent: Screen Time Tracker is a phone application designed to help users limit their screen time and improve their digital well-being. Track and manage your screen time to maintain a healthy balance between technology and real-life experiences.

📊 Productivity
(1.9K)
17
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Track your daily habits with ease using this personalized habit tracker. Stay motivated to complete your morning routines and achieve your goals effortlessly. Download now and start building better habits today!

💪 Health & Fitness
(88K)
18
RoutineFlow: Routine for ADHD
RoutineFlow: Routine for ADHD
RoutineFlow: Routine for ADHD
Finally Stick To Routines
Free

Design your ideal day with RoutineFlow: Guided Routines. Overcome procrastination, manage ADHD symptoms, stick to good habits, master your morning routine, and improve time management with custom routines, timed tasks, detailed analytics, and notification reminders. Download now for a more organized, productive, and stress-free life.

📊 Productivity
(2.3K)
19
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Inflow - Manage Your ADHD
Build focus, routine & habits
Free

Manage your ADHD with Inflow, an innovative app designed to help you track your daily tasks, set reminders, and improve your focus. Take control of your productivity and well-being with personalized tools and support. Download now and start your journey to a more organized and balanced life.

💪 Health & Fitness
(5.6K)
20
Day Flow: AI Daily Planner
Day Flow: AI Daily Planner
Day Flow: AI Daily Planner
ADHD Habit Calendar&Reminders
Free

Experience ultimate efficiency with our AI daily planner - effortlessly voice your tasks and plans to have your schedule organized in seconds. Get smart suggestions, set reminders, and never miss a beat. Try it out and discover a new way to manage your day!

📊 Productivity
(3K)