Best AI Therapy Apps

Justly: AI Journal, AI Therapy

Reflect, Heal & Feel Better

Free

This app offers AI-powered guided journaling to help you understand your thoughts and emotions. It transforms your entries into structured summaries, identifies patterns, and provides weekly mental health reports. Choose from various interaction styles and use templates for specific needs.

AI Therapy: Self Reflection

Your Friend for Mental Support

Free

Engage in private voice conversations with an AI to explore thoughts, brainstorm ideas, and practice speaking. It offers a secure, non-judgmental space for self-reflection and creative development, all without the need for typing.

Replika - AI Companion Chat

Someone you'll love to talk to

Free

This AI companion offers 24/7 text, voice, and video conversations to help you explore your thoughts, goals, and daily life. It learns what matters to you, provides proactive suggestions, and can even generate images and access the internet together.

Noah: Your Emotional Support

Talk, Reflect, Learn & Grow

Free

This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.

Trauma Dump: AI Therapy

Venting That Actually Helps

Free

This app provides a judgment-free space to vent your thoughts and feelings to an AI companion. Receive honest feedback, identify patterns, and track your emotional growth over time. It offers an alternative to traditional support systems.

Simulence: AI Identities

Beyond performance—presence

Free

Engage with AI entities possessing genuine voice, perspective, and memory. Explore over 70 pre-set identities or create your own, including mirrors of yourself. Supports multiple advanced AI models for text, image, and video generation.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Access 24/7 emotional support, professional therapy, and mental health resources. Connect with trained listeners and licensed therapists via text, chat, or video. Engage in community support groups and utilize self-help exercises for anxiety, stress, and depression.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Fellow: Your Friendly Guide

#1 Guide App. Like Tolan

Free

This AI companion offers natural, real-time voice conversations that remember your preferences. Switch between voice and text modes, and enjoy a privacy-focused experience where your audio stays on your device.

Dola AI | Smart Assistant

Global version of the chat

Free

Engage in natural conversations, generate creative images, and get help with everyday tasks using an AI-powered assistant. Consolidate your AI tools into a single, intuitive application for seamless idea exploration and content creation.

Phrenly: AI Wellness Partner

CBT, DBT,ACT Therapy Self-care

Free

This AI-powered wellness partner offers evidence-based therapeutic tools like CBT, DBT, and ACT for self-care. Chat or speak with it anytime, customize its interaction style, and track your emotional progress. Core features are free, with an optional subscription for unlimited access.