Best Alcohol Drink Tracker Apps

218+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our alcohol drink tracker list covers 218+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Alcohol Drink Tracker Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.1K)NoYesJul 2026
2BoozeBuddy – Alcohol TrackerBoozeBuddy – Alcohol TrackerFree4.9★ (15)NoNoJul 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (43K)YesYesJul 2026
4Less - Alcohol TrackerLess - Alcohol TrackerFree4.3★ (914)NoNoJul 2026
5Drink Count Alcohol TrackerDrink Count Alcohol TrackerFree5.0★ (8)NoNoJul 2026
6Alcohol Tracker°Alcohol Tracker°Free4.6★ (37)NoYesJul 2026
7Beer Buddy - Friends AlertsBeer Buddy - Friends AlertsFree4.9★ (112K)YesYesJul 2026
8I Am SoberI Am SoberFree4.9★ (183K)NoYesJul 2026

Top Picks for Alcohol Drink Tracker

DrinkControl: Alcohol Tracker#1

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Editor's Choice
💪 Health & Fitness
4.8😊(4.1K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
BoozeBuddy – Alcohol Tracker#2

BoozeBuddy – Alcohol Tracker by Manav Modi

Your drinking companion
Strong Contender
💪 Health & Fitness
4.9(15 ratings)
Free
BoozeBuddy – Alcohol Tracker screenshot 1
BoozeBuddy – Alcohol Tracker screenshot 2
BoozeBuddy – Alcohol Tracker screenshot 3
BoozeBuddy – Alcohol Tracker screenshot 4
BoozeBuddy – Alcohol Tracker screenshot 5

This app helps you monitor your alcohol intake with easy logging and detailed insights into your drinking habits. Track units, spending, and view your history at a glance. Receive personalized health advice based on your consumption.

Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(43K ratings)
FreeAdsIn-App Purchases
#80in Health & Fitness
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details

More Alcohol Drink Tracker apps to explore

4
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Track alcohol intakeSet and customize limitsLog drinks quickly
💪 Health & Fitness
(914)
free
5
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Easily track your drinks
Free

Easily log your alcohol consumption with a simple interface. Track daily totals and view historical statistics. Features include lock screen and Apple Watch integration for quick logging.

Single-page drink loggingDaily drink tallyLock screen Live Activity
💪 Health & Fitness
(8)
free
6
Alcohol Tracker°
Alcohol Tracker°
Alcohol Tracker°
Drink Counter Blood Calculator
Free

This app helps you monitor your alcohol consumption, understand standard drink units, and set goals for drinking less. It provides insights into alcohol content and calories, supporting moderation for health or financial reasons. It also integrates with the Health app to log your data.

Monitor alcohol consumptionUnderstand standard drink unitsSet goals for drinking less
💪 Health & Fitness
(37)
freemium
7
Beer Buddy - Friends Alerts
Beer Buddy - Friends Alerts
Beer Buddy - Friends Alerts
Notify your drinking buddies
Free

Stay connected with friends by receiving real-time alerts when they have a drink or go out. Share your own updates, see who's out on a live map, and log your drinks from a vast selection. It's a private way to keep up with your close circle.

Real-time drink notificationsLive friends mapShare drink updates and photos
🌐 Social Networking
(112K)
free with in-app purchases
8
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(183K)
freemium
9
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(144K)
free with in-app purchases
10
Drink Smart - Alcohol Tracker
Drink Smart - Alcohol Tracker
Drink Smart - Alcohol Tracker
BAC Counter & Drinking Diary
Free

This app helps you monitor and manage your alcohol consumption. It offers features like scanning drinks to log them, real-time tracking of alcohol content, and personalized insights to understand your drinking habits and set personal goals. It also includes hydration tracking and a drink journal.

Scan and log drinks instantlyReal-time alcohol trackingPersonalized insights and reports
🌟 Lifestyle
(2)
subscription
11
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations
💪 Health & Fitness
(2.8K)
free
12
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
13
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Alcohol trackerSobriety counterMotivational exercises
🌟 Lifestyle
(7.8K)
freemium
14
Alcohol tracker – AlcoStat
Alcohol tracker – AlcoStat
Alcohol tracker – AlcoStat
Alcohol calendar
Free

This app helps you privately track your alcohol consumption and spending. Log custom drinks, view summaries by week, month, or year, and utilize extensive presets for quick entry. It works offline and offers a dark mode option.

Private data storage on deviceCustomizable drink loggingAlcohol intake and spending overview
🌟 Lifestyle
(29)
free
15
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Cut Back or Quit Drinking
Free

This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.

Personalized alcohol goalsWeekly drink planningEasy drink tracking
💪 Health & Fitness
(2.3K)
free with in-app purchases
16
Drylendar: Календарь трезвости
Drylendar: Календарь трезвости
Drylendar: Календарь трезвости
Трекер алкоголя и привычек
Free

Visually track your alcohol consumption on a calendar, aiming for more green days to signify sobriety. Log drinks quickly, add notes, connect with friends, and sync with Apple Health for a comprehensive overview of your progress.

Visual drinking calendarQuick drink loggingAdd notes to entries
💪 Health & Fitness
(147)
free with in-app purchases
17
AlcoAware: Alcohol Tracker
AlcoAware: Alcohol Tracker
AlcoAware: Alcohol Tracker
Log Drinks. See Your Level.
Free

Track your alcohol consumption and see real-time blood alcohol content estimates. Features include smart drink recognition, historical data, and risk assessment compared to guidelines. Integrates with Apple Health and prioritizes user privacy.

Real-time BAC calculatorAI-powered drink loggingDrinking history and statistics
🍔 Food & Drink
(0)
free with in-app purchases
18
DrinkCoach+
DrinkCoach+
DrinkCoach+
Alcohol Tracker & CBT tools
Free

This app helps users monitor and reduce their alcohol consumption. It tracks units, calories, and costs, and offers tools like reminders, goal setting, and a CBT diary to manage cravings and associated issues. Users can also book one-to-one sessions with specialists.

Track units, calories, and costView and share drinking summariesBook one-to-one coaching sessions
💪 Health & Fitness
(108)
free
19
Drink Tracker - Alcohol
Drink Tracker - Alcohol
Drink Tracker - Alcohol
Track your alcohol consumption
Free

Easily log your alcohol intake without complex menus or ads. This straightforward tool focuses solely on tracking consumption, offering a simple and intuitive interface for users who want to monitor their drinking habits.

Free to useNo advertisementsNo subscription fees
💪 Health & Fitness
(4)
free
20
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases

FAQ about Alcohol Drink Tracker

What are the best alcohol drink tracker apps for iPhone?
DrinkControl: Alcohol Tracker tops our alcohol drink tracker apps ranking as of July 2026, with a 4.8-star average from 4.1K App Store ratings, and it's free to download.
Yes — 20 of the top alcohol drink tracker apps we rank are free to download, including DrinkControl: Alcohol Tracker and BoozeBuddy – Alcohol Tracker.
DrinkControl: Alcohol Tracker has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 218+ alcohol drink tracker apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
DrinkControl is an accountability partner that helps you track what, when, and how much you drink. It converts all beverages into standard alcohol units and tracks associated calories and expenses, providing insights into your drinking patterns.
Key features include easily tracking drinks, alcohol units, and expenses; viewing drinking history in a calendar; marking dry days and streaks; analyzing trends with charts and statistics on alcohol and calories consumed, and syncing with Apple Health.

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