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Best Alcohol Sober Tracker Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.8★, the alcohol sober tracker category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Alcohol Sober Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.2K)NoYesAug 2026
2Sober Tracker: Getting OutSober Tracker: Getting OutFree—NoYesAug 2026
3I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
4Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
5soberTrackersoberTrackerFree5.0★ (1)NoNoJul 2026
6Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
7Sober Tracker: Quit AlcoholSober Tracker: Quit AlcoholFree—NoYesAug 2026
8SoberStreak: Sobriety TrackerSoberStreak: Sobriety TrackerFree—NoNoAug 2026

Top Picks for Alcohol Sober Tracker

DrinkControl: Alcohol Tracker#1

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Editor's Choice
💪 Health & Fitness
4.8😊(4.2K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#70in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Alcohol Sober Tracker apps to explore

4
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
5
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
💪 Health & Fitness
(1)
free
6
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(44K)
free with in-app purchases
7
Sober Tracker: Quit Alcohol
Sober Tracker: Quit Alcohol
Sober Tracker: Quit Alcohol
Sober Streak Day Counter
Free
💪 Health & Fitness
(0)
8
SoberStreak: Sobriety Tracker
SoberStreak: Sobriety Tracker
SoberStreak: Sobriety Tracker
by SOBERSTREAK AI LTD
Free
💪 Health & Fitness
(0)
9
Sober not Sorry
Sober not Sorry
Sober not Sorry
Track your sober days
Free
🌟 Lifestyle
(0)
10
Sober: Sobriety Tracker
Sober: Sobriety Tracker
Sober: Sobriety Tracker
Quit Drinking & Count Days
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.7K)
free with in-app purchases
11
SoberTrack - Quit Alcohol
SoberTrack - Quit Alcohol
SoberTrack - Quit Alcohol
Your Drinking Reduction Buddy!
Free
💪 Health & Fitness
(0)
12
Alcohol Tracker - Sobify
Alcohol Tracker - Sobify
Alcohol Tracker - Sobify
Drink control - Drink less
Free
💪 Health & Fitness
(0)
13
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
Sober Streak & Craving Help
Free
💪 Health & Fitness
(0)
14
GlassCount: Alcohol Tracker
GlassCount: Alcohol Tracker
GlassCount: Alcohol Tracker
Drink Counter · Stay Aware
Free
🌟 Lifestyle
(0)
15
Sober Tracker – Quit Drinking
Sober Tracker – Quit Drinking
Sober Tracker – Quit Drinking
Alcohol-Free Days & Savings
Free

Track your sober days, money saved, and recovery progress with this simple, private sobriety counter. Stay motivated with streaks, milestones, and gentle reminders to support your alcohol-free journey.

Automatic sober day counterStreak and sober time trackingMoney saved tracker
🌟 Lifestyle
(0)
free with in-app purchases
16
Suds: Alcohol Tracker
Suds: Alcohol Tracker
Suds: Alcohol Tracker
by Matthew Green
Free
💪 Health & Fitness
(0)
17
iMDrunk – Drink Tracker
iMDrunk – Drink Tracker
iMDrunk – Drink Tracker
Track your drinking habits
Free
🍔 Food & Drink
(0)
18
DryCount: Stay Sober
DryCount: Stay Sober
DryCount: Stay Sober
by OZIEL GERARDO GUERRA LIZARRAGA
Free
💪 Health & Fitness
(0)
19
Sober Tracker – Quit Alcohol
Sober Tracker – Quit Alcohol
Sober Tracker – Quit Alcohol
Alcohol-Free Sobriety Tracking
Free
💪 Health & Fitness
(0)
20
Quit Alcohol: Sober Tracker
Quit Alcohol: Sober Tracker
Quit Alcohol: Sober Tracker
Quit Drinking & Stay Sober
Free
💪 Health & Fitness
(0)

FAQ about Alcohol Sober Tracker

What are the best alcohol sober tracker apps for iPhone?
DrinkControl: Alcohol Tracker tops our alcohol sober tracker apps ranking as of August 2026, with a 4.8-star average from 4.2K App Store ratings, and it's free to download.
Yes — 20 of the top alcohol sober tracker apps we rank are free to download, including DrinkControl: Alcohol Tracker and Sober Tracker: Getting Out.
DrinkControl: Alcohol Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ alcohol sober tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
DrinkControl is an accountability partner that helps you track what, when, and how much you drink. It converts all beverages into standard alcohol units and tracks associated calories and expenses, providing insights into your drinking patterns.
Key features include easily tracking drinks, alcohol units, and expenses; viewing drinking history in a calendar; marking dry days and streaks; analyzing trends with charts and statistics on alcohol and calories consumed, and syncing with Apple Health.

Related searches

quit alcohol: sober tracker