Best Alcohol Sober Tracker Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated September 2026

With an average user rating of 4.9★, the alcohol sober tracker category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Alcohol Sober Tracker Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesSep 2026
2Sober Tracker Sobriety CounterSober Tracker Sobriety CounterFree5.0★ (3)NoYesSep 2026
3Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (42K)YesYesSep 2026
4I Am SoberI Am SoberFree4.9★ (187K)NoYesSep 2026
5DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.2K)NoYesSep 2026
6soberTrackersoberTrackerFree5.0★ (1)NoNoJul 2026
7Sober: Sobriety TrackerSober: Sobriety TrackerFree4.8★ (7.7K)NoYesSep 2026
8Tipple: Alcohol Moderation PetTipple: Alcohol Moderation PetFree4.7★ (405)NoYesSep 2026

Top Picks for Alcohol Sober Tracker

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(45K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times
Sober Tracker Sobriety Counter#2

Sober Tracker Sobriety Counter by Wargora

Live Alcohol-Free & Quit Diary
Strong Contender
🌟 Lifestyle
5.0(3 ratings)
FreeIn-App Purchases
Sober Tracker Sobriety Counter screenshot 1
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Sober Tracker Sobriety Counter screenshot 4
Sober Tracker Sobriety Counter screenshot 5
Sober Tracker Sobriety Counter screenshot 6

This app helps you track your progress in reducing alcohol consumption or achieving sobriety. It allows you to record drinks, monitor intake, and review trends to build healthier habits and celebrate milestones. Your personal data and drinking history are kept private.

Sober Time - Sobriety Counter#3

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Worth Considering
🌟 Lifestyle
4.8😊(42K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using
  • 🤝 Connects with a supportive community
  • 📝 Allows journaling and self-reflection
  • 🔍 Customizable tracking for multiple addictions

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app

More Alcohol Sober Tracker apps to explore

FAQ about Alcohol Sober Tracker

What are the best alcohol sober tracker apps for iPhone?
Reframe: Drink Less & Thrive tops our alcohol sober tracker apps ranking as of September 2026, with a 4.7-star average from 45K App Store ratings, and it's free to download.
Yes — 20 of the top alcohol sober tracker apps we rank are free to download, including Reframe: Drink Less & Thrive and Sober Tracker Sobriety Counter.
Reframe: Drink Less & Thrive shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ alcohol sober tracker apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Reframe is an app designed to help users reduce or quit their alcohol consumption. It utilizes a neuroscience-based approach to change how alcohol impacts your life, offering an educational program, progress tracking, and a supportive community.
Key features include a 160-day evidence-based educational program, progress tracking tools, access to a private community, and various supportive tools like meditations and games. Premium users also gain access to 1:1 coaching and live calls.

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