Best Alcohol Sober Tracker Apps

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

(4.1K)

Sobriety & Addiction Counter

Sober: Recovery Tracker

Sobriety day trackingSober streak buildingHabit breaking tools

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

(7.6K)

If you drink, drink mindfully

Less - Alcohol Tracker

Track alcohol intakeSet and customize limitsLog drinks quickly

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

(914)

Days Since: Quit Habit Tracker

Sober Time Clean Day Counter

Custom habit countersTrack progress visuallyMotivation through tracking

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

(19K)

soberTracker

by Christian Pressler

Track sobriety timeSimple interfaceProgress visualization

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

(1)

Sober SideKick: Quit Addiction

Reframe: Drink Less Alcohol

Sober community supportSobriety counterDaily sobriety tracker

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Goal Tracker & ADHD Planner

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

📊 Productivity

(144K)

Say nomo to your addictions!

Nomo - Sobriety Clocks

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

(16K)

TRY DRY: The Dry January app

Track your drinking year-round

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

(2.8K)

Tear Away - Days Since Alcohol

Quit Drinking. 1 Day at a Time

Daily tear-away calendar ritualMotivational quotes and daily pledgesSober year percentage tracking

This app helps users maintain sobriety through a daily ritual of tearing off a calendar page, offering motivational quotes, pledges, and progress tracking. It celebrates milestones and allows sharing of streaks for support.

(177)

Sunflower - Quit Any Addiction

Quit alcohol, meth, weed

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

(5.3K)

Quit Alcohol: Sober Tracker

Quit Drinking & Stay Sober

Sober Tracker: Quit Drinking

(0)

Sobriety Counter & Day Tracker

Daily check-in with streak counterFinancial savings trackerMood journaling

This app helps individuals build and maintain sobriety by tracking daily progress, financial savings, and mood. It offers a private, account-free experience with customizable goals and a supportive coping toolkit.

(22)

Soberly: Alcohol free tracker

Quit alcohol, recovery tracker

Personalized AI-driven guidanceAdvanced sobriety trackerScience-based insights and assessments

This app offers a scientifically-backed program to help users reduce or quit alcohol consumption. It provides personalized guidance, AI-driven support, and tools like challenges and meditations to aid in achieving a healthier, alcohol-free lifestyle. Track your progress and celebrate milestones on your journey to sobriety.

(47)

Sobriety and Personal Tracker

Days - Sobriety Counter

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sober City: Sober Tracker

(868)

subscription

Stay Clean & Find Happiness

Daily sober slogans and reflectionsActionable daily promptsCollection of short prayers

This app supports your recovery journey with daily motivational content, personal tracking tools, and reflective prompts. It aims to help you maintain sobriety and find happiness through daily inspiration and spiritual guidance.

#1 Quit Drinking/Alcohol App

Buddy System for quitting togetherCommunity Forum for supportStreak Timer and Tracker

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.