Best Alcohol Sober Tracker Apps

249+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.9โ˜…, the alcohol sober tracker category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.

Compare top Alcohol Sober Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9โ˜… (190K)NoYesNov 2026
2Sober: Quit Alcohol TrackerSober: Quit Alcohol TrackerFree4.8โ˜… (17)YesYesOct 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7โ˜… (45K)YesYesNov 2026
4Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9โ˜… (43K)YesYesNov 2026
5DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8โ˜… (4.4K)NoYesNov 2026
6Drink Count Alcohol TrackerDrink Count Alcohol TrackerFree5.0โ˜… (10)NoNoOct 2026
7Sober - Drink TrackerSober - Drink TrackerFreeโ€”โ€”NoJul 2026
8Sober: Simple sobriety trackerSober: Simple sobriety trackerFreeโ€”NoNoOct 2026

Top Picks for Alcohol Sober Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
๐ŸŒŸ Lifestyle
4.9๐Ÿ˜Š(190K ratings)
FreeIn-App Purchases
#60in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • ๐Ÿ‘ Helpful for addiction recovery
  • ๐Ÿš€ Motivating daily pledges and reminders
  • ๐Ÿ’ก Supportive community and ability to connect with others
  • ๐Ÿ•ฐ๏ธ Detailed tracking of sobriety progress
  • ๐Ÿ’ฐ Tracks money and time saved from not using addiction
  • ๐Ÿ“ Ability to write daily journal entries

Room to Improve

  • ๐Ÿ”’ Certain features locked behind paywall
  • ๐Ÿšซ Concerns about toxic or triggering content in community
  • โš ๏ธ Age restrictions may limit access for some users
  • ๐Ÿค” Frustration with app glitches and inability to edit progress
Sober: Quit Alcohol Tracker#2

Sober: Quit Alcohol Tracker by Wargora

Dry Day Counter & Sobriety
Strong Contender
๐ŸŒŸ Lifestyle
4.8(17 ratings)
FreeAdsIn-App Purchases
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Sober: Quit Alcohol Tracker screenshot 5
Sober: Quit Alcohol Tracker screenshot 6

This app helps you track your progress in reducing alcohol consumption or achieving sobriety. It allows you to record drinks, monitor intake, and review trends to build healthier habits and celebrate milestones. Your personal data and drinking history are kept private.

Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
4.7๐Ÿ˜Š(45K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
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This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • ๐Ÿš€ Game changer
  • ๐Ÿš€ Helpful and informative
  • ๐Ÿ‘ Supportive community
  • ๐Ÿ‘ Accountability and tracking
  • ๐Ÿ‘ Science-based approach
  • ๐Ÿ‘ Customizable to user's needs
  • ๐Ÿ‘ Positive and non-judgmental
  • ๐Ÿ‘ Effective for reducing/quitting
  • ๐Ÿ‘ Improved health and well-being

Room to Improve

  • ๐Ÿ› Buggy daily tasks and features
  • ๐Ÿ”‘ Expensive subscription cost
  • ๐Ÿ”‘ Unclear pricing and trial details
  • ๐Ÿ”‘ Limited content for non-US users
  • ๐Ÿ”‘ Lacks social features for users
  • ๐Ÿ”‘ Overly generic messaging at times

More Alcohol Sober Tracker apps to explore

FAQ about Alcohol Sober Tracker

What are the best alcohol sober tracker apps for iPhone?
I Am Sober tops our alcohol sober tracker apps ranking as of October 2026, with a 4.9-star average from 190K App Store ratings, and it's free to download.
Yes โ€” 20 of the top alcohol sober tracker apps we rank are free to download, including I Am Sober and Sober: Quit Alcohol Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ alcohol sober tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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