Best Alcohol Sober Tracker Apps

250+ iOS apps curated and reviewed

4.9 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.9★, the alcohol sober tracker category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Alcohol Sober Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (188K)NoYesOct 2026
2Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (43K)YesYesOct 2026
3Sober: Quit Alcohol TrackerSober: Quit Alcohol TrackerFree4.8★ (12)NoYesOct 2026
4DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.3K)NoYesOct 2026
5Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesOct 2026
6soberTrackersoberTrackerFree5.0★ (1)NoNoJul 2026
7Mindrink: Alcohol TrackerMindrink: Alcohol TrackerFree—NoNoOct 2026
8AlcoLog: Alcohol TrackerAlcoLog: Alcohol TrackerFree5.0★ (3)NoYesOct 2026

Top Picks for Alcohol Sober Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(188K ratings)
FreeIn-App Purchases
#60in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress
Sober Time - Sobriety Counter#2

Sober Time - Sobriety Counter by Sociosoftware LLC (Apps)

Quit tracker to stop addiction
Strong Contender
🌟 Lifestyle
4.9😊(43K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
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Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using
  • 🤝 Connects with a supportive community
  • 📝 Allows journaling and self-reflection
  • 🔍 Customizable tracking for multiple addictions

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app
Sober: Quit Alcohol Tracker#3

Sober: Quit Alcohol Tracker by Wargora

Dry Day Counter & Sobriety
Worth Considering
🌟 Lifestyle
4.8(12 ratings)
FreeIn-App Purchases
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Sober: Quit Alcohol Tracker screenshot 6

This app helps you track your progress in reducing alcohol consumption or achieving sobriety. It allows you to record drinks, monitor intake, and review trends to build healthier habits and celebrate milestones. Your personal data and drinking history are kept private.

More Alcohol Sober Tracker apps to explore

FAQ about Alcohol Sober Tracker

What are the best alcohol sober tracker apps for iPhone?
I Am Sober tops our alcohol sober tracker apps ranking as of October 2026, with a 4.9-star average from 188K App Store ratings, and it's free to download.
Yes — 20 of the top alcohol sober tracker apps we rank are free to download, including I Am Sober and Sober Time - Sobriety Counter.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ alcohol sober tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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