Best Arms Apps & Games

218+ iOS apps & games curated and reviewed

4.0 avg rating
20 free apps & games
Updated June 2026

Out of 218+ arms apps and games on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Arms Apps & Games (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1TW Compliance + RecruitingTW Compliance + RecruitingFree2.4★ (62)NoNoJul 2026
2ARMS AthleteARMS AthleteFree3.0★ (11)NoNoMay 2026
3Arm WorkoutArm WorkoutFree4.9★ (2.1K)YesNoJul 2026
4ARMSARMSFreeNoNoMay 2026
5Daily Arm Workout - TrainerDaily Arm Workout - TrainerFree4.7★ (1.8K)YesNoJul 2026
6ARMS (Mobile)ARMS (Mobile)Free4.7★ (14)NoNoJul 2026
7Virtual Gym Buddy Simulator 3DVirtual Gym Buddy Simulator 3DFree3.4★ (53)NoNoMay 2026
830 Day Toned Arms Challenge30 Day Toned Arms ChallengeFree3.8★ (256)NoYesMay 2026

Top Picks for Arms

TW Compliance + Recruiting#1

TW Compliance + Recruiting by ARMS Software

Stay Compliant
Editor's Choice
⚽ Sports
2.4(62 ratings)
Free
TW Compliance + Recruiting screenshot 1
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TW Compliance + Recruiting screenshot 3
TW Compliance + Recruiting screenshot 4
TW Compliance + Recruiting screenshot 5

Manage athletic department recruitment and student-athlete compliance. Automate workflows, configure settings, and utilize a rules engine to enforce NCAA regulations and institutional criteria. Features include eligibility tracking, financial aid management, and NCAA reporting.

ARMS Athlete#2

ARMS Athlete by EDGE10 (UK) LIMITED

Team communication made easy
Strong Contender
💪 Health & Fitness
3.0(11 ratings)
Free
ARMS Athlete screenshot 1
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ARMS Athlete screenshot 4
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ARMS Athlete screenshot 6

This app facilitates secure data sharing between athletes and coaches through custom forms and push notifications. It offers a touch-optimized interface for efficient data entry, connecting to the ARMS Performance platform.

Arm Workout#3

Arm Workout by Leap Health

Biceps, Triceps, Forearms
Worth Considering
💪 Health & Fitness
4.9😊(2.1K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
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Arm Workout screenshot 4
Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection

More Arms apps to explore

4
ARMS
ARMS
ARMS
ARMS transform communities
Free
🔧 Utilities
(0)
5
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Arms & Chest Fitness Exercises
Free

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

5-10 minute upper body workoutsVideo demonstrations of exercisesOn-screen instructions and timer
💪 Health & Fitness
(1.8K)
free with in-app purchases
6
ARMS (Mobile)
ARMS (Mobile)
ARMS (Mobile)
Automated Rail Yard Management
Free

This app streamlines rail yard operations for switching crews, supporting transload and intermodal workflows. It allows for managing car movements, inventory, and switch requests, while also facilitating truck check-ins and container tracking.

Manage rail car movements and inventoryProcess transload workflows for rail and trucksTrack intermodal container movements
📊 Productivity
(14)
free
7
Virtual Gym Buddy Simulator 3D
Virtual Gym Buddy Simulator 3D
Virtual Gym Buddy Simulator 3D
Virtual Gym Buddy Simulator 3D
Free

Experience the life of a gym trainer by guiding your virtual buddy through various exercises. Equip a fully functional gym and simulate workouts like push-ups, bench presses, and treadmill runs. Enjoy this immersive 3D gym simulation game.

Train a virtual gym buddySimulate various exercisesFully equipped gym environment
🎮 Games
(53)
free
8
30 Day Toned Arms Challenge
30 Day Toned Arms Challenge
30 Day Toned Arms Challenge
Arms challenge 30 Day Fit Body
Free

A 30-day exercise plan designed to firm and tone arm muscles. It features a gradual increase in intensity with daily workouts and scheduled rest days. Track your progress and share achievements with friends.

30-day progressive exercise planDaily arm workouts with rest daysGradually increasing intensity
💪 Health & Fitness
(256)
free with in-app purchases
9
P4P Armify: Arm Workout
P4P Armify: Arm Workout
P4P Armify: Arm Workout
Biceps, Triceps, Shoulders
Free

Achieve sculpted arms and shoulders with guided, progressive workouts. This app offers AI-powered training plans and professional guidance for home or gym sessions. Unlock access to multiple fitness apps with a single subscription.

AI Coach for personalized plansProgressive workout routinesHD video and 3D animations
💪 Health & Fitness
(26)
subscription
10
ARMS on Mobile
ARMS on Mobile
ARMS on Mobile
by Laminaar Aviation Infotech (India) Private Limited
Free

This mobile solution extends a comprehensive aviation management suite, providing airlines and air operators with real-time and offline access to crew-specific information. It leverages smartphone devices for various operational functions, controlled by a unified backend.

Real-time crew information accessOffline data modeIntegration with ARMS V2 Suite
💼 Business
(3)
free
11
Snow Sensei
Snow Sensei
Snow Sensei
by CLOUDGEM LIMITED
Free
💪 Health & Fitness
(0)
12
Arms Malta
Arms Malta
Arms Malta
by Malta IT Agency
Free
🔧 Utilities
(0)
13
Arm Simulator
Arm Simulator
Arm Simulator
Ragdoll physics game
Free

Experience a humorous physics-based ragdoll game where you control an arm. Navigate through challenging puzzles by skillfully manipulating your limb to achieve objectives.

Physics-based ragdoll simulationArm control mechanicsPuzzle-solving challenges
🎮 Games
(36K)
free with in-app purchases
14
Arm Workout at Home
Arm Workout at Home
Arm Workout at Home
Strong Arms in 30 Days
Free

Achieve toned arms in just 30 days with this app's effective home workouts. Developed by a certified trainer, it offers guided exercises with video demonstrations, requiring no gym equipment. Sync your progress with Apple Health.

30-day training planNo gym equipment requiredVideo demonstrations of exercises
💪 Health & Fitness
(1.2K)
freemium
15
臺中垃圾清運大車隊
臺中垃圾清運大車隊
臺中垃圾清運大車隊
by Taichung City Government
Free
🗺️ Navigation
(0)
16
Huge Arms Workout Guide
Huge Arms Workout Guide
Huge Arms Workout Guide
Biceps And Triceps Workout
Free

This free application offers 30 popular arm exercises for biceps, triceps, and forearms. Each exercise is detailed with images, descriptions, HD videos, and tips from a professional trainer, suitable for all genders.

30 popular arm exercisesBiceps, triceps, and forearm focusHD video demonstrations
💪 Health & Fitness
(0)
free
17
Arm Workout Routine
Arm Workout Routine
Arm Workout Routine
Want Stronger, Toned Arms?
Free

Achieve stronger, toned arms in 30 days with daily 10-15 minute bodyweight workouts. Suitable for all levels, these routines target biceps, triceps, and forearms without any equipment, helping you build muscle and sculpt your arms.

30-day arm workout challenges10-15 minute daily routinesBodyweight exercises
💪 Health & Fitness
(3)
free with in-app purchases
18
Idle Arms Dealer
Idle Arms Dealer
Idle Arms Dealer
Build Your Business Empire
Free

Manage your own arms shop and become a wealthy dealer. Develop business strategies, meet customer needs, and expand your empire with a variety of firearms, cold weapons, and futuristic armaments. Tap to collect and complete missions in this casual management game.

Develop business strategiesMeet customer needsBuild and expand shops
🎮 Games
(2K)
free with in-app purchases
19
Arms Shoulders Workout 30 Days
Arms Shoulders Workout 30 Days
Arms Shoulders Workout 30 Days
Arm workouts by Roberta's Gym
Free
💪 Health & Fitness
(0)
20
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
💪 Health & Fitness
(4.9K)
free with in-app purchases

FAQ about Arms

What are the best arms apps & games for iPhone?
TW Compliance + Recruiting tops our arms apps & games ranking as of June 2026, with a 2.4-star average from 62 App Store ratings, and it's free to download.
Yes — 20 of the top arms apps & games we rank are free to download, including TW Compliance + Recruiting and ARMS Athlete.
TW Compliance + Recruiting has no ads and has no in-app purchases, according to its App Store listing as of June 2026.
We track 218+ arms apps & games on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a comprehensive platform for athletic departments to manage recruit and student-athlete compliance. It allows for the configuration of systems, automation of workflows, and application of NCAA regulations and institutional criteria.
Key features include managing recruit and student-athlete compliance, automating workflows, and using a rules engine for NCAA regulations. It also offers tools for eligibility tracking, financial aid management, NCAA reporting, and CARA log generation and approval.

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