Best At Home Workouts Free Routine Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Whether you're new to at home workouts free routine or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top At Home Workouts Free Routine Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesSep 2026
2Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
3Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesSep 2026
4Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoSep 2026
530 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (29K)YesYesSep 2026
6Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (36K)NoYesSep 2026
7Home Fitness Workout by GetFitHome Fitness Workout by GetFitFree4.5★ (19K)NoYesSep 2026
8Workout for women at homeWorkout for women at homeFree4.6★ (184)NoYesSep 2026

Top Picks for At Home Workouts Free Routine

Daily Workouts - Home Fitness#1
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Daily Workouts - Home Fitness screenshot 1
Daily Workouts - Home Fitness screenshot 2
Daily Workouts - Home Fitness screenshot 3
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Daily Workouts - Home Fitness screenshot 5

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🎨 Variety of workouts
  • 🏠 Can be done at home
  • 🆓 Free app

Room to Improve

  • 🐛 Bugs and glitches
  • 🤖 Impersonal avatars instead of real people
  • 🔇 No music or audio cues
  • 💰 Paid version required for full features
  • 🤔 Confusing UI changes
  • 🔍 Lack of free trial for paid version
Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Strong Contender
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#83in Health & Fitness
Home Workout - No Equipments screenshot 1
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Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed
  • 📈 Tracks progress and metrics well
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
  • 🤖 Monotonous voice guidance
  • 🔀 Difficulty level changes affect entire workout plan
Home Workout for Men#3

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner
Worth Considering
💪 Health & Fitness
4.9😊(9.3K ratings)
FreeIn-App Purchases
Home Workout for Men screenshot 1
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Home Workout for Men screenshot 4
Home Workout for Men screenshot 5
Home Workout for Men screenshot 6

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

  • 👍 Effective workouts
  • 💡 Variety of exercises and intensity levels
  • 🚀 Free to use with no ads or subscriptions
  • 🚀 Customizable workouts
  • 👍 Helpful instructions and demonstrations
  • 👍 Tracks progress and metrics

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔋 Workouts may not be challenging enough for some users
  • 👎 Paid version required for additional features
  • 👎 Limited equipment options

More At Home Workouts Free Routine apps to explore

FAQ about At Home Workouts Free Routine

What are the best at home workouts free routine apps for iPhone?
Daily Workouts - Home Fitness tops our at home workouts free routine apps ranking as of September 2026, with a 4.7-star average from 44K App Store ratings, and it's free to download.
Daily Workouts - Home Fitness shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ at home workouts free routine apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided home workout routines designed for weight loss, fat burning, strength building, and muscle toning. It offers sessions ranging from 5 to 30 minutes, catering to all fitness levels and genders. Users can also create their own custom routines and track their progress.
Key features include quick and effective workouts, fitness challenges to build consistency, hundreds of exercises targeting all muscle groups, the ability to create custom routines, offline access for workouts, and integration with the Health app for progress tracking.